2 Ingredient Low Carb Bagels

 





Yields: 6

INGREDIENTS:

  • 2 cups almond flour

  • 1 cup plain greek yogurt 

  • Seasonings of choice - everything but the bagel seasoning, sesame seeds 

DIRECTIONS:

  1. Preheat your oven to 375F.

  2. In a large bowl, add your almond flour and greek yogurt. Mix with a spatula.  

  3. Knead your dough for 3-5 minutes and separate until 4 equal pieces. 

  4. Roll into a log and shape into a circle, turning it into a bagel shape. You can also use a cookie cutter, roll into a flat circle and cut the middle out (like a donut)

  5. Spray your bagels with avocado oil and add your seasonings of choice. You can also add an egg wash to achieve that golden brown look.  

  6. Bake for 15-20 minutes until golden brown. 

  7. Allow to cool and serve with your favorite cream cheese!

NUTRITION:

Nutrition per bagel:

  • Calories - 82

  • Fat - 6.2g

  • Protein - 4.7g

  • Total Carbs - 3.2g

  • Net Carbs - 2.2g







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