Yields: 6

INGREDIENTS:

• 2 cups almond flour

• 1 cup plain greek yogurt 

• Seasonings of choice - everything but the bagel seasoning, sesame seeds 

DIRECTIONS:

1. Preheat your oven to 375F.

2. In a large bowl, add your almond flour and greek yogurt. Mix with a spatula.  

3. Knead your dough for 3-5 minutes and separate until 4 equal pieces. 

4. Roll into a log and shape into a circle, turning it into a bagel shape. You can also use a cookie cutter, roll into a flat circle and cut the middle out (like a donut)

5. Spray your bagels with avocado oil and add your seasonings of choice. You can also add an egg wash to achieve that golden brown look.  

6. Bake for 15-20 minutes until golden brown. 

7. Allow to cool and serve with your favorite cream cheese!

NUTRITION:

Nutrition per bagel:

• Calories - 82

• Fat - 6.2g

• Protein - 4.7g

• Total Carbs - 3.2g

• Net Carbs - 2.2g