Keto Beef and Broccoli Stir Fry

 








This easy-to-make dish features tender flank steak, fresh veggies, and a savory homemade sauce that's sure to satisfy your taste buds. With just 6g of net carbs per serving, you can enjoy this delicious meal without sacrificing your keto diet goals. Give it a try and experience the perfect balance of protein, healthy fats, and fiber in every bite!

Ingredients:

  • 1 lb flank steak, thinly sliced
  • 1 head of broccoli, cut into florets
  • 1 red bell pepper, sliced
  • 1 small onion, sliced
  • 2 cloves garlic, minced
  • 2 tbsp coconut oil
  • 2 tbsp soy sauce
  • 1 tbsp rice vinegar
  • 1 tsp sesame oil
  • 1/4 tsp red pepper flakes
  • Salt and pepper to taste

Instructions:

  1. In a large skillet or wok, heat coconut oil over medium-high heat. Add sliced steak and cook until browned, then remove from the skillet and set aside.

  2. In the same skillet, add onion and garlic and cook until onion is translucent.

  3. Add broccoli and red bell pepper, and continue cooking until the vegetables are tender-crisp.

  4. In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, red pepper flakes, and salt and pepper to taste.

  5. Return the cooked steak to the skillet and pour the sauce over the steak and vegetables. Stir to coat everything evenly.

  6. Cook for an additional 1-2 minutes, or until the sauce has thickened and the beef is cooked to your desired level of doneness.

  7. Serve hot and garnish with sliced green onions, if desired.

Serving size: This recipe serves 4.

Nutrition facts per serving:

  • Calories: 292
  • Total Fat: 18g
  • Total Carbohydrates: 9g
  • Fiber: 3g
  • Net Carbohydrates: 6g
  • Protein: 24g

Note: Nutrition facts may vary depending on the specific ingredients used.

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