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INGREDIENTS:

• 6 rashers streaky Bacon

• 2 eggs

• ⅓ Capsicum

• ½ Avocado

DIRECTIONS:

1. Preheat the oven to 350 F.
2. Spray a Texas muffin tin with oil – ideally olive or coconut.
3. Lay 3 slices of bacon in each muffin hole so they form a case.
4. Cook in oven for 5 mins.
5. Crack in an egg and top with diced bell pepper.
6. Return to oven until cooked, about 5-10 minutes.
7. Top with smashed avocado

➡ Nutritional Information: 

Calories: 453.40
Carbs:   9.7g (8.33%)

Net Carbs: 4g (3.43%)

Protein: 50.7g (43.52%)

Fat:  56.1g (48.15%)

Total Weight: 116.5g