Keto Mug Cake





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INGREDIENTS:

  • ⅓ cup almonds or pecans, or 6 Tbsp almond flour
  • 1 Tbsp + 2 tsp cocoa powder
  • 1 Tbsp sugar or sweetener of choice pinch stevia, or additional 2 tsp sugar
  • ⅛ Tsp salt
  • ¼ tsp baking powder
  • 3 Tbsp milk of choice (or 2 if using liquid sweetener)
  • ¼ tsp pure vanilla extract
  • Optional, chocolate chips or sugar free chocolate chips

INSTRUCTIONS:

  1. Combine all ingredients in a greased ramekin or small mug.
  2. Either bake in a preheated 350F oven for about 10 minutes or cook in the microwave. If microwaving, time will vary depending on wattage and desired gooeyness. I started with 30 seconds, then added two 15-second intervals after that.
  3. The cake will look a bit gooey when it comes out, and it firms up as it cools. But there’s no need to wait for it to firm up too much — this cake is meant to be eaten straight from the mug!

NUTRITION:

Calories 195

Total fat 16.6 g

Cholesterol 0 mg

Sodium 292 mg

Total Carbohydrate 9.8 g

Protein 7.7 g






 

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