Creamy Keto Taco Soup with Ground Beef

 


This keto taco soup is low-carb and full of ground beef, cream cheese, heavy cream, and spices. Freezing is not recommended.



Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
Servings:
8


Ingredients

  • 1 pound ground beef

  • ½ cup chopped onion

  • 2 cloves garlic, minced

  • 1 tablespoon ground cumin

  • 1 teaspoon chili powder

  • 1 (8 ounce) package cream cheese, softened

  • 2 (14.5 ounce) cans beef broth

  • 2 (10 ounce) cans diced tomatoes and green chiles (such as RO*TEL)

  • ½ cup heavy cream

  • 2 teaspoons salt, or to taste





Directions

  1. Gather all ingredients.

Combine ground beef with onion and garlic in a large soup pot over medium-high heat. Cook and stir until beef is browned and crumbly, 5 to 7 minutes.

Drain and discard grease. Add cumin and chili powder; cook 2 minutes more.

Drop cream cheese into the pot by bits and mash it into the beef with a big spoon until no white spots remain, 3 to 5 minutes.

Stir in broth, diced tomatoes and green chiles, heavy cream, and salt. Cook until heated through, about 10 minutes more.




Nutrition Facts (per serving)

288Calories
24gFat
5gCarbs
13gProtein

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