Keto Avocado-Spinach Smoothie

 


Keto avocado and spinach smoothie.



Prep Time:
5 mins
Total Time:
5 mins
Servings:
2
Yield:
2 servings


Ingredients

  • ½ cup coconut milk

  • ½ cup water, or more as needed

  • ice cubes

  • ½ medium avocado, pitted and scooped from shell

  • ½ cup fresh spinach

  • 2 tablespoons erythritol

  • 1 tablespoon medium-chain triglyceride (MCT) oil

  • ½ teaspoon vanilla powder


Directions

  1. Combine coconut milk, water, ice cubes, avocado, spinach, erythritol, MCT oil, and vanilla powder in a blender. Blend until smooth.

Cook's Notes:

Feel free to replace coconut milk with 1/4 cup heavy whipping cream plus 1/4 cup water.

You can substitute extra-virgin coconut oil for the MCT oil.

Substitute 1 teaspoon vanilla extract for the vanilla powder if desired, and 5 to 8 drops of stevia extract instead of erythritol.

Optional add-ins: 1/4 cup chocolate, vanilla, or plain whey protein, egg white protein powder (such as Jay Robb (R)), collagen powder, or plant-based NuZest(R).






Nutrition Facts (per serving)

256Calories
26gFat
18gCarbs
2gProtein

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