Zucchini noodles for keto and low-carb diets are much more similar to spaghetti than spaghetti squash. If you're a pasta lover and need a low-carb version, try this quick and versatile recipe for one. Serve with your favorite sauce.
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Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
Servings:
1
Ingredients
2 zucchini, peeled
1 tablespoon olive oil
¼ cup water
salt and ground black pepper to taste
2 zucchini, peeled
1 tablespoon olive oil
¼ cup water
salt and ground black pepper to taste
Directions
- Use a vegetable peeler to cut long, wide strips down one side of one zucchini until you reach the seeds. Turn zucchini and repeat on three remaining sides. Repeat with remaining zucchini. Discard zucchini cores.
- Stack zucchini strips on top of each other, then cut thin strips lengthwise along the stack; strips will resemble spaghetti noodles.
- Heat oil in a skillet over medium heat. Add zucchini "noodles" and cook for 1 minute. Add water and continue to cook until zucchini is softened and water has evaporated, 5 to 7 minutes. Season with salt and pepper.
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- Use a vegetable peeler to cut long, wide strips down one side of one zucchini until you reach the seeds. Turn zucchini and repeat on three remaining sides. Repeat with remaining zucchini. Discard zucchini cores.
- Stack zucchini strips on top of each other, then cut thin strips lengthwise along the stack; strips will resemble spaghetti noodles.
- Heat oil in a skillet over medium heat. Add zucchini "noodles" and cook for 1 minute. Add water and continue to cook until zucchini is softened and water has evaporated, 5 to 7 minutes. Season with salt and pepper.
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Nutrition Facts (per serving)
157 Calories 14g Fat 8g Carbs 3g Protein
Nutrition Facts Servings Per Recipe 1 Calories 157 % Daily Value * Total Fat 14g 18% Saturated Fat 2g 10% Sodium 181mg 8% Total Carbohydrate 8g 3% Dietary Fiber 3g 9% Total Sugars 4g Protein 3g 6% Vitamin C 40mg 45% Calcium 37mg 3% Iron 1mg 5% Potassium 619mg 13%
| 157 | Calories |
| 14g | Fat |
| 8g | Carbs |
| 3g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 157 | |
| % Daily Value * | |
| Total Fat 14g | 18% |
| Saturated Fat 2g | 10% |
| Sodium 181mg | 8% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber 3g | 9% |
| Total Sugars 4g | |
| Protein 3g | 6% |
| Vitamin C 40mg | 45% |
| Calcium 37mg | 3% |
| Iron 1mg | 5% |
| Potassium 619mg | 13% |
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