Keto Buffalo Chicken Omelette

 

This makes for a substantial, hearty breakfast and is geared to serve one person.




Prep Time:
5 mins
Cook Time:
10 mins
Additional Time:
5 mins
Total Time:
20 mins
Servings:
1
Yield:
1 omelette


Ingredients

  • 2 ounces cream cheese

  • 1 tablespoon crumbled blue cheese

  • 1 tablespoon buffalo sauce (Optional)

  • 1 ounce cubed, cooked chicken

  • 1 ½ tablespoons ranch dressing

  • 3 eggs

  • nonstick cooking spray

  • ½ tablespoon buffalo sauce, or to taste (Optional)




Directions

  1. Combine cream cheese, blue cheese, and 1 tablespoon buffalo sauce in a microwave-safe bowl. Microwave on high for 1 minute, then stir. Microwave for up to 1 more minute, stirring every 15 seconds, stopping when mixture is creamy and smooth. Set aside to cool for 5 minutes. Mix in cooked chicken and ranch dressing.

  2. Whip eggs in a bowl until light and lemon-colored.

  3. Heat a large skillet over medium-high heat. Spray with cooking spray. Pour in the eggs and cook until slightly set, about 3 minutes. Add chicken mixture and cook until the top is set, 1 to 2 more minutes. Fold the omelet onto itself and slide onto a plate. Drizzle with buffalo sauce.





Nutrition Facts (per serving)

607Calories
51gFat
8gCarbs
30gProtein

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