Skillet Casserole
Ingredients
Instructions
- If making your own turkey sausage heat up a large skillet to medium high heat. Once hot, turn the heat down to medium heat and add the ground turkey and sausage spices. (***if using grocery store breakfast sausage roll use that in this step instead of the turkey and spices. You will need 1 pound of sausage.)
- Once the meat is mostly browned, take it out of the skillet and set aside. Add the olive oil and delicata squash. Saute for 5 minutes, then add the onion and peppers. Cover and cook for 5 minutes more until they have softened and the onions are translucent. Then add back the sausage and mix again.
- Beat the eggs in a medium bowl and then pour over the vegetable mixture. Let sit for a minute or two then mix in with the rest of the ingredients.
- Once the eggs are mostly cooked, sprinkle the cheddar cheese over top and place the lid on the skillet. Turn of the heat and let the cheese melt. You can also place it under the broiler if you want it to brown.
- Let cool then serve. Store leftovers in an airtight container or freeze portions for a low carb meal.
- The nutritional information for one serving, prepared with turkey, includes 338 calories, 24.4g of fat, 6.7g of carbohydrates, 1.1g of fiber, and 23.5g of protein, resulting in 5.6g of net carbs.
