3-Ingredient Air Fryer Cottage Cheese Bagels – High-Protein Recipe
If you enjoy homemade bread but want something simple, high-protein, and quick, these 3-Ingredient Air Fryer Cottage Cheese Bagels are a great option.
Traditional bagels require yeast, kneading, boiling, and long rising times. This recipe simplifies the process dramatically by using cottage cheese to create a soft dough that cooks quickly in an air fryer.
Cottage cheese is naturally rich in protein and moisture, which helps the bagels stay soft inside while forming a golden exterior during cooking.
Because this recipe requires just three main ingredients, it’s perfect for beginner cooks or anyone looking for a quick homemade breakfast idea.
The bagels are also incredibly versatile. They can be served plain, topped with cream cheese, used for breakfast sandwiches, or paired with eggs and avocado.
If you enjoy cottage cheese recipes, you might also like:
Both recipes are easy, high-protein alternatives to traditional bread recipes.
Why These Cottage Cheese Bagels Are Popular
There are several reasons these bagels have become a favorite for home cooks.
Very simple ingredients
Only three ingredients are needed to create the dough.
High in protein
Cottage cheese adds protein and helps keep you full longer.
Quick cooking time
Using an air fryer reduces cooking time significantly.
No yeast required
You don’t need to wait for dough to rise.
Ingredients
Servings: 4 bagels
• 1 cup cottage cheese
• 1 cup self-rising flour
• 1 egg (for egg wash)
Optional toppings:
• everything bagel seasoning
• sesame seeds
• poppy seeds
• shredded cheese
Step-By-Step Instructions
Step 1: Prepare the Dough
Place the cottage cheese in a blender or food processor and blend until smooth.
Transfer the blended cottage cheese to a bowl and add the self-rising flour.
Mix until a soft dough forms.
Step 2: Shape the Bagels
Lightly flour a surface and knead the dough briefly until smooth.
Divide the dough into four equal pieces.
Roll each piece into a rope and connect the ends to form a bagel shape.
Step 3: Add Toppings
Brush the bagels with beaten egg.
Sprinkle with everything bagel seasoning, sesame seeds, or your preferred topping.
Step 4: Air Fry the Bagels
Preheat the air fryer to 350°F (175°C).
Place the bagels in the air fryer basket lined with parchment paper.
Cook for 12–15 minutes until golden brown.
Step 5: Cool Slightly and Serve
Remove the bagels from the air fryer and allow them to cool slightly before slicing.
Serve warm with cream cheese, butter, or your favorite toppings.
Ingredients
Method
- Blend cottage cheese until smooth.
- Mix with self-rising flour to form dough.
- Divide dough and shape into bagels.
- Brush with egg and add toppings.
- Air fry at 350°F for 12–15 minutes.
Notes
• Allow bagels to cool before slicing.
• Best served warm.
What to Serve With Cottage Cheese Bagels
These bagels work well for both breakfast and lunch.
Popular serving ideas include:
• cream cheese and smoked salmon
• scrambled eggs and avocado
• turkey and cheese sandwich
• peanut butter and berries
For another high-protein snack, try:
Nutrition Information (Per Bagel)
Approximate values
Calories: 190
Protein: 11g
Fat: 5g
Carbohydrates: 24g
Fiber: 1g
Values may vary depending on ingredients used.
Storage Tips
Refrigerator
Store bagels in an airtight container for up to 4 days.
Freezer
Freeze bagels for up to 2 months.
Reheating
Toast or air fry for 2–3 minutes to restore texture.
Helpful Cooking Tips
• Blend the cottage cheese for smoother dough.
• Avoid adding too much flour to keep bagels soft.
• Space bagels apart in the air fryer for even cooking.
• Allow bagels to cool before slicing.
Variations
Everything Bagel Version
Top the bagels with everything bagel seasoning before cooking.
Cheese Bagels
Add shredded cheddar or mozzarella to the dough.
Garlic Herb Bagels
Mix garlic powder and dried herbs into the dough.
Frequently Asked Questions
Can I make cottage cheese bagels without an air fryer?
Yes. Bake them in the oven at 375°F for about 20 minutes.
Can I use almond flour?
Almond flour behaves differently, so the texture may change.
Are cottage cheese bagels healthy?
They provide a good amount of protein and can be part of a balanced diet.
Why is my dough sticky?
Cottage cheese can vary in moisture. Add a small amount of flour if needed.
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