Are you craving a warm and flavorful bowl of Keto Chicken Tortilla Soup? If so, you’re in the right place! This low-carb, high-protein soup is not only easy to make but also perfect for meal prep. Plus, it’s packed with bold Mexican flavors, making it one of the best keto soup recipes for anyone following a low-carb diet.
But wait—there’s more! Unlike traditional tortilla soup, this keto-friendly version is gluten-free, grain-free, and perfect for weight loss. So, let’s dive into why this dish should be on your weekly keto meal plan.
Why You’ll Love This Keto Chicken Tortilla Soup
Before we get into the details, let’s quickly go over why this soup is a must-try for anyone on a ketogenic diet:
Low in Carbs, High in Healthy Fats – Ideal for staying in ketosis while enjoying a comforting meal.
Quick and Easy to Make – Perfect for busy weeknights or lazy weekends.
Great for Weight Loss – Packed with protein to keep you full longer and curb cravings.
Meal Prep Friendly – Store leftovers in the fridge and enjoy them all week!
Now that you know why this soup is a winner, let’s talk about what you’ll need to make it.
Essential Ingredients for a Low-Carb Tortilla Soup
To keep this dish 100% keto-friendly, we’re making a few smart swaps:
- Chicken – Shredded rotisserie chicken makes this soup super easy, but fresh chicken breast works great too.
- Bone Broth – Adds extra collagen, gut-healing properties, and a rich flavor.
- Tomatoes & Spices – A blend of diced tomatoes, garlic, cumin, smoked paprika, and chili powder for that authentic Mexican-style soup taste.
- Healthy Fats – Avocado, cheese, and sour cream add creaminess and keep your macros in check.
- Crunchy Toppings – Instead of high-carb tortilla strips, use crushed pork rinds or cheese crisps for that satisfying crunch.
Pro Tip: Want to make this soup even creamier? Add a splash of heavy cream or coconut milk for a rich, silky texture.
Serves: 4
Nutritional Information (per serving):
Calories: 320 | Fat: 22g | Protein: 20g | Net Carbs: 6g
Ingredients: Keto Chicken Tortilla
- 2 chicken breasts, cooked and shredded
- 4 cups chicken broth
- 1 cup diced tomatoes
- 1/2 cup green chilies
- one cup of heavy cream
- 1 tsp chili powder
- 1/2 tsp cumin
- Salt and pepper, to taste
- Optional toppings: avocado, chilis, shredded cheese, cilantro
Instructions
- Combine chicken, broth, tomatoes, green chilies, and spices in a pot. Simmer for 15 minutes.
- Stir in heavy cream and heat through.
- Serve with toppings.
How to Make Keto Chicken Tortilla Soup Even Better
Even though this soup is already delicious, here are some pro tips to take it to the next level:
Boost Protein: Add extra shredded chicken, cooked chorizo, or even ground beef for more protein power.
Make It Spicy: Love heat? Toss in some jalapeños, cayenne pepper, or chipotle powder.
Enhance the Flavor: Squeeze fresh lime juice over your soup before serving—it makes all the difference!
Add Extra Crunch: Top with crispy bacon bits or parmesan crisps for added texture.
Health Benefits of This Keto-Friendly Tortilla Soup
Not only is this soup delicious, but it also comes with impressive health benefits:
Supports Weight Loss – High-protein, low-carb, and sugar-free, so it keeps you full and helps burn fat.
Rich in Nutrients – Made with bone broth, fresh vegetables, and healthy fats for a nutrient-dense meal.
Boosts Immunity – Ingredients like garlic, chili, and bone broth help support a strong immune system.
How to Store and Meal Prep This Soup
Another reason to love this easy keto soup? It’s perfect for meal prep!
- Fridge: Store leftovers in an airtight container for up to 5 days.
- Freezer: Freeze for up to 3 months in portion-sized containers.
- Reheat: Warm it up on the stove or in the microwave for a quick and healthy keto lunch.
Final Thoughts
In conclusion, Keto Chicken Tortilla Soup is the ultimate low-carb comfort food. Whether you’re looking for a quick dinner, an easy meal prep recipe, or a weight loss-friendly keto soup, this dish has you covered.
So, what are you waiting for? Finally, Try this easy keto soup recipe today and enjoy a delicious, nourishing meal that fits perfectly into your low-carb lifestyle!
Lastly CHECK OUT MY MOST POPULAR LUNCH RECIPE – Honey Garlic Shrimp, Sausage & Broccoli
Keto Chicken Tortilla Soup: Low-Carb Comfort food
This low-carb twist on a Tex-Mex favorite skips the tortillas but keeps all the bold flavors. Everyone needs a good chicken soup recipe in their repertoire, and this is one of my favorites for when I’m following keto! My top tip for this one is to get creative with your toppings and use it as an opportunity to use up whatever you might have lurking in your fridge. For example, I’ve always got a tub of sour cream in there, which is a good shout for adding a little extra creaminess!
Ingredients
Instructions
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Combine chicken, broth, tomatoes, green chilies, and spices in a pot. Simmer for 15 minutes.
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Stir in heavy cream and heat through.
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Serve with toppings.
