3-Ingredient Cottage Cheese Egg Bites: Keto Friendly

If you’re looking for a quick, healthy, and delicious low-carb breakfast or snack, then you’re in the right place! Moreover, These Keto-Friendly 3-Ingredient Cottage Cheese Egg Bites are a game-changer. Not only are they packed with high-quality protein, healthy fats, and low in carbs, but they’re also incredibly easy to make. Whether you’re following a keto diet or simply looking for a nutritious meal prep option, this recipe is a must-try. Plus, they are perfect for busy mornings, so you’ll never have to skip breakfast again!

Why You’ll Love These 3-Ingredient Cottage Cheese Egg Bites

• Low-Carb & High-Protein: These bites keep you full and satisfied without spiking blood sugar levels.
• Super Simple Ingredients: You only need three basic ingredients, which are likely already in your fridge.
• Meal Prep Friendly: Make a batch ahead of time and enjoy a quick breakfast on the go.
• Customizable: You can easily enhance the flavor by adding keto-friendly seasonings and mix-ins.

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Ingredients (Keto-Friendly & Low-Carb)

However, To make these delicious egg bites, you’ll only need a few staple ingredients:

• 4 large eggs (rich in protein and healthy fats)
• 1/2 cup full-fat cottage cheese (adds creaminess and boosts protein)
• 1/2 cup shredded cheddar cheese (provides delicious flavor and essential fats)

Optional Add-ins (Boost Flavor & Nutrients):

Furthermore, To take these egg bites to the next level, consider adding:

• 1 tbsp chopped fresh herbs (parsley, chives, or basil for extra freshness)
• one fourth tsp of the garlic powder or onion powder (enhances flavor depth)
• 1/4 cup cooked crumbled bacon or diced ham (adds a savory touch)
• one fourth cup of the sautéed spinach or mushrooms (for additional nutrients and fiber)

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Instructions 3-Ingredient Cottage Cheese Egg Bites

Next, Follow these simple steps to create the perfect keto-friendly egg bites:

1. Preheat your oven: Set to 350°F (175°C). Grease a muffin tin or use silicone liners for easy removal.
2. Mix ingredients: In a mixing bowl, whisk together the eggs, cottage cheese, and shredded cheddar until well combined.
3. Enhance the flavor: If using additional ingredients, fold them into the mixture to distribute them evenly.
4. Fill muffin cups: Pour the mixture evenly into the greased muffin tin, filling about ¾ full.
5. Bake to perfection: Place in the oven and bake for 18-22 minutes, or until the egg bites are set and slightly golden on top.
6. Cool & Serve: Let them cool for a few minutes before removing from the tin. Enjoy warm or store for later.

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Nutritional Information (Per Egg Bite):

(Approximate values based on standard ingredients without add-ins)

• Calories: 90
• Fat: 6g
• Protein: 8g
• Carbs: 1g
• Fiber: 0g
• Net Carbs: 1g

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Best Ways to Store & Reheat

Moreover, To make sure you always have a keto-friendly breakfast on hand, follow these storage tips:

• Refrigerator: Store in an airtight container for up to 5 days.
• Freezer: Freeze in a sealed bag for up to 2 months.
• Reheating: Microwave for 30 seconds or warm in an oven at 300°F (150°C) for 5 minutes.

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(FAQs)

1. Can I make these egg bites without cottage cheese?
Yes! You can substitute cottage cheese with cream cheese or Greek yogurt for a different texture while still keeping it keto-friendly.

2. How can I make these egg bites dairy-free?
For a dairy-free version, replace the cottage cheese and cheddar cheese with unsweetened almond milk and dairy-free cheese alternatives.

3. Can I cook these egg bites in an air fryer?
Absolutely! Set your air fryer to 300°F (150°C) and cook for 10-12 minutes until they are set.

4. How do I prevent my egg bites from sticking to the muffin tin?
Using silicone muffin liners or greasing the pan with butter or avocado oil will help prevent sticking.

5. Can I add more protein to these egg bites?
Definitely! Add cooked bacon, sausage, or diced chicken for an extra protein boost.

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Final Thoughts

In conclusion, these Keto 3-Ingredient Cottage Cheese Egg Bites are the perfect way to start your day with a nutritious, high-protein, and low-carb meal. Whether you enjoy them fresh or meal prep for the week, they’re a satisfying and easy option for any keto diet plan. Plus, their simple ingredients and quick prep time make them an ideal breakfast choice for busy individuals.

Moreover, If you’re looking for more keto-friendly breakfast ideas, why not try pairing these egg bites with avocado slices, keto coffee, or a side of leafy greens? This way, you can enjoy a balanced and delicious meal that keeps you full for hours.

Try This Recipe & Share Your Thoughts!

Finally, Now it’s your turn! Give this recipe a try and let us know how you customize your egg bites in the comments below. Also, don’t forget to share this recipe on social media to help others enjoy a healthy and tasty keto breakfast!

Lastly CHECK OUT MY MOST POPULAR LUNCH RECIPE – Honey Garlic Shrimp, Sausage & Broccoli