When the day has been long, and you’re craving something that feels like a warm hug in food form, this Cheesy Chicken Spinach Bake is the answer. However, Imagine tender, juicy chicken breasts nestled under a blanket of creamy spinach and crowned with a glorious layer of melted mozzarella and tangy feta.
Moreover, This dish is not only comforting and flavorful, but it’s also easy to make and perfect for sharing. Plus, it’s a keto-friendly, low-carb meal that the whole family will love!
Why You’ll Love This Recipe
✔ Quick and Easy – Moreover, With just a few simple steps, this recipe fits seamlessly into even the busiest schedules. ✔ Rich and Satisfying – The creamy spinach and gooey cheese create a deliciously indulgent yet wholesome dish. ✔ Low-Carb & Keto-Friendly – This meal keeps carbs minimal while maximizing flavor. ✔ Versatile Serving Options – Enjoy it on its own or pair it with roasted vegetables for a complete meal.
Ingredients You’ll Need
For the Chicken:
- 1 to 1.5 pounds boneless, skinless chicken breasts
- 2 cloves garlic, minced
- ½ teaspoon dried oregano
- ½ teaspoon Italian seasoning
- Salt and freshly ground black pepper, to taste
For the Spinach and Cheese Topping:
- 2 teaspoons olive oil
- 10 to 12 ounces fresh baby spinach
- 4 ounces cream cheese, cubed
- Salt and freshly ground black pepper, to taste
- 1 cup shredded mozzarella cheese
- ½ cup crumbled feta cheese
How to Make Cheesy Chicken Spinach Bake
Step 1: Preheat and Prepare
First, preheat your oven to 375°F (190°C). Lightly grease a 9×13-inch baking dish with nonstick spray or a drizzle of olive oil to prevent sticking.
Step 2: Season the Chicken
Next, lay your chicken breasts on a cutting board. If they’re uneven in thickness, gently pound them with a meat mallet to ensure even cooking. Then, rub the minced garlic over each chicken breast and season with oregano, Italian seasoning, salt, and pepper.
Step 3: First Bake
Now, arrange the seasoned chicken breasts in the prepared baking dish, making sure they are spaced evenly. Lightly spray the tops with cooking spray or brush with olive oil. Bake in the preheated oven for 15 minutes.
Step 4: Sauté the Spinach
While the chicken is baking, heat olive oil in a skillet over medium heat. Then, add the fresh spinach and sauté for about 2 to 3 minutes, stirring occasionally, until wilted. Be careful not to overcook, as the spinach will continue cooking in the oven.
Step 5: Prepare the Creamy Spinach Mixture
Once the spinach is wilted, add the cubed cream cheese to the skillet. Stir gently until it melts and combines with the spinach, creating a rich, creamy mixture. Season with a pinch of salt and freshly ground black pepper.
Step 6: Assemble the Bake
After the chicken has baked for 15 minutes, remove the dish from the oven. Then, flip each chicken breast to ensure even cooking. Next, spoon the creamy spinach mixture over each piece, spreading it evenly.
Step 7: Top with Cheese
Now, it’s time for the best part—the cheese! Sprinkle shredded mozzarella cheese evenly over the spinach layer, followed by the crumbled feta cheese. This combination creates a perfectly golden, gooey topping.
Step 8: Final Bake
Return the dish to the oven and bake for an additional 17 to 20 minutes. The cheese should be melted and slightly golden, and the chicken should be cooked through (internal temperature should reach 165°F or 74°C).
Step 9: Rest and Serve
Once out of the oven, let the dish rest for about 5 minutes. This allows the juices to redistribute, keeping the chicken moist and flavorful. Serve hot, garnished with fresh parsley if desired.
Helpful Tips Cheesy Chicken Spinach Bake
- Ensure Even Cooking – Pounding the chicken to a uniform thickness prevents overcooking or dryness.
- Use Fresh Spinach – If using frozen spinach, thaw and drain it well to remove excess moisture.
- Experiment with Cheeses – Try Gruyère, provolone, or sharp cheddar for a unique twist.
- Make Ahead – Assemble the dish up to the final baking step and refrigerate it for up to 2 days before baking fresh.
Nutritional Information (Per Serving)
- Calories: ~397 kcal
- Carbohydrates: 5g
- Protein: 36g
- Fat: 25g
- Saturated Fat: 12g
- Cholesterol: 142mg
- Sodium: 663mg
- Potassium: 887mg
Storage Instructions
- Refrigeration: Store leftovers in an airtight container in the fridge for up to 3 days.
- Reheating: Warm in the microwave or in a 350°F oven until heated through.
- Freezing: Assemble the dish without baking, cover tightly, and freeze for up to 3 months. When ready to enjoy, thaw in the fridge overnight and bake as directed.
Final Thoughts
In Sum, The Cheesy Chicken Spinach Bake is more than just a recipe—it’s a celebration of comforting, cheesy goodness that brings people together. Moreover, With tender chicken, creamy spinach, and a melty cheese topping, this dish is sure to impress, whether you’re cooking for a weeknight meal or a special occasion.
So, roll up your sleeves, give this recipe a try, and let your kitchen fill with mouthwatering aromas. Finally, Your next family-favorite dinner is just a bake away! (Cheesy Chicken Spinach Bake) 🍽️🔥
Lastly CHECK OUT MY MOST POPULAR LUNCH RECIPE – Honey Garlic Shrimp, Sausage & Broccoli
Cheesy Chicken Spinach Bake:Keto-Friendly Dinner
Imagine tender, juicy chicken breasts nestled under a blanket of creamy spinach and crowned with a glorious layer of melted mozzarella and tangy feta. It’s a dish that ticks all the boxes: comforting, flavorful, easy to make, and perfect for sharing
Ingredients
For the Chicken:
For the Spinach and Cheese Topping:
Instructions
-
Step 1: Preheat and Prepare
-
First, preheat your oven to 375°F (190°C). Lightly grease a 9×13-inch baking dish with nonstick spray or a drizzle of olive oil to prevent sticking.
-
Step 2: Season the Chicken
-
Next, lay your chicken breasts on a cutting board. If they’re uneven in thickness, gently pound them with a meat mallet to ensure even cooking. Then, rub the minced garlic over each chicken breast and season with oregano, Italian seasoning, salt, and pepper.
-
Step 3: First Bake
-
Now, arrange the seasoned chicken breasts in the prepared baking dish, making sure they are spaced evenly. Lightly spray the tops with cooking spray or brush with olive oil. Bake in the preheated oven for 15 minutes.
-
Step 4: Sauté the Spinach
-
While the chicken is baking, heat olive oil in a skillet over medium heat. Then, add the fresh spinach and sauté for about 2 to 3 minutes, stirring occasionally, until wilted. Be careful not to overcook, as the spinach will continue cooking in the oven.
-
Step 5: Prepare the Creamy Spinach Mixture
-
Once the spinach is wilted, add the cubed cream cheese to the skillet. Stir gently until it melts and combines with the spinach, creating a rich, creamy mixture. Season with a pinch of salt and freshly ground black pepper.
-
Step 6: Assemble the Bake
-
After the chicken has baked for 15 minutes, remove the dish from the oven. Then, flip each chicken breast to ensure even cooking. Next, spoon the creamy spinach mixture over each piece, spreading it evenly.
-
Step 7: Top with Cheese
-
Now, it’s time for the best part—the cheese! Sprinkle shredded mozzarella cheese evenly over the spinach layer, followed by the crumbled feta cheese. This combination creates a perfectly golden, gooey topping.
-
Step 8: Final Bake
-
Return the dish to the oven and bake for an additional 17 to 20 minutes. The cheese should be melted and slightly golden, and the chicken should be cooked through (internal temperature should reach 165°F or 74°C).
-
Step 9: Rest and Serve
-
Once out of the oven, let the dish rest for about 5 minutes. This allows the juices to redistribute, keeping the chicken moist and flavorful. Serve hot, garnished with fresh parsley if desired.
