Air Fryer Everything Bagel Bites – Easy Keto Snack

If you love the bold flavor of everything bagel seasoning but want a snack that fits your low-carb lifestyle, these Air Fryer Everything Bagel Bites are the perfect solution.

They’re crispy on the outside, soft and cheesy inside, and packed with the savory flavor of garlic, onion, sesame seeds, and poppy seeds. Best of all, they cook quickly in the air fryer, making them a great option when you want a quick snack without spending a lot of time in the kitchen.

These bites are perfect for:

• Quick keto snacks
• Party appetizers
• Afternoon cravings
• Game day food
• Meal prep snacks

The air fryer helps create a slightly crisp exterior while keeping the inside soft and flavorful.

If you enjoy easy keto snacks, you might also like:

Air Fryer Pepperoni Pizza Chips
or
2-Ingredient Cottage Cheese Chips

Both recipes pair well with these bagel bites.

Why You’ll Love This Recipe

There are many reasons these everything bagel bites are popular among keto cooks.

• Ready in about 15 minutes
• Packed with flavor
• High in protein
• Low in carbs
• Perfect for air fryer cooking
• Great for sharing

Because they’re small and bite-sized, they’re also a great snack for gatherings.

Ingredients

Serves: 4

• 1 cup cottage cheese
• 1 cup shredded mozzarella cheese
• 1 egg
• ½ cup almond flour
• 1 teaspoon baking powder
• 1 tablespoon everything bagel seasoning
• ¼ teaspoon salt

Optional topping:

• extra everything bagel seasoning

Step-by-Step Instructions

Step 1: Prepare the Dough

In a mixing bowl combine:

• cottage cheese
• mozzarella cheese
• egg

Stir until the ingredients are well combined.

Step 2: Add Dry Ingredients

Add to the mixture:

• almond flour
• baking powder
• salt
• everything bagel seasoning

Mix until a thick dough forms.

Step 3: Shape the Bites

Roll the dough into small balls about 1 inch wide.

Place them on a plate or tray.

Step 4: Preheat the Air Fryer

Preheat your air fryer to 350°F (175°C) for about 2 minutes.

Step 5: Air Fry

Place the dough balls in the air fryer basket in a single layer.

Cook for 8–10 minutes until golden brown.

If needed, cook in batches so they have space to crisp.

Step 6: Add Extra Seasoning

While still warm, sprinkle extra everything bagel seasoning over the bites.

Serve warm.

What to Serve With Everything Bagel Bites

These bites can be served with simple dips or alongside other keto dishes.

Try serving them with:

• cream cheese dip
• garlic butter
• ranch dressing
• marinara sauce

They also pair well with recipes like:

Keto Caesar Chicken
or
Mediterranean Ground Beef Stir Fry

Nutrition Information (Per Serving)

Approximate values:

Calories: 190
Protein: 11g
Fat: 14g
Total Carbs: 5g
Fiber: 2g
Net Carbs: 3g

Nutrition may vary depending on ingredients used.

Storage Tips

These bites are best served fresh, but leftovers can be stored.

Refrigerator

Store in an airtight container for up to 4 days.

Freezer

Freeze for up to 2 months.

Reheating

Reheat in the air fryer for 2–3 minutes to restore crispiness.

Variations

You can easily customize this recipe.

Cheesy Version

Add extra shredded cheddar cheese.

Spicy Version

Mix in chili flakes or diced jalapeños.

Garlic Version

Add extra garlic powder for stronger flavor.

Helpful Tips

• Use parchment liners if your air fryer basket sticks.
• Do not overcrowd the air fryer basket.
• Let the bites cool slightly before serving.

Frequently Asked Questions

Are everything bagel bites keto friendly?

Yes. This recipe uses almond flour instead of traditional flour, keeping carbs low.

Can I bake these in the oven?

Yes. Bake at 375°F for about 12–15 minutes until golden.

Can I use low-fat cheese?

Full-fat cheese gives better texture and flavor, but low-fat can be used if preferred.

What is everything bagel seasoning?

It’s a mix of sesame seeds, poppy seeds, garlic, onion, and salt.

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