Keto Pizza Bowls (Easy, Low-Carb & Crustless)
These keto pizza bowls are a delicious crustless pizza option for anyone following a low-carb or ketogenic diet.Craving pizza but trying to stay low-carb? These keto pizza bowls give you all the classic pizza flavors you love — without the crust or carbs. Loaded with seasoned meat, low-sugar marinara sauce, and melty cheese, this recipe is perfect for anyone following a keto or low-carb diet.
This easy keto dinner is ready in under 30 minutes, completely gluten-free, and customizable with your favorite pizza toppings.
Why You’ll Love These Keto Pizza Bowls
- Crustless pizza with bold flavor
- Perfect for keto & low-carb diets
- Quick and easy weeknight dinner
- High-protein and filling
- Minimal ingredients & simple steps
If you’re missing pizza on keto, this recipe will satisfy your cravings without breaking ketosis.

Ingredients for Keto Pizza Bowls
You only need simple, keto-approved ingredients:
- 1 lb Italian sausage or ground beef
- 1 tbsp olive oil
- 1 cup mushrooms, sliced
- ¾ cup low-sugar marinara sauce
- 1½ cups shredded mozzarella cheese
- 1 tsp Italian seasoning
- Optional toppings: pepperoni, olives, bell peppers, onions
Tip: Always check labels and choose marinara sauce with no added sugar.
Keto Pizza Bowls
Ingredients
Method
- Preheat oven to 375°F (190°C).
- Heat olive oil in a skillet and cook meat until browned.
- Add mushrooms and cook until tender.
- Divide mixture into oven-safe bowls.
- Top with marinara sauce and mozzarella cheese.
- Bake for 10–12 minutes until cheese is melted.
- Serve warm.
Notes
Nutrition
- Fat: 35g
- Protein: 24g
- Net Carbs: 6g
Final Thoughts
These keto pizza bowls are proof that you don’t need crust to enjoy pizza on a low-carb diet. They’re quick, satisfying, and easy to customize — making them a perfect keto dinner idea for busy days.
More Keto Breakfast Recipes
If you enjoyed these keto spinach cottage cheese bagels, explore more easy and healthy low-carb breakfast ideas to keep your mornings delicious and satisfying.
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