If you’re looking for a quick, delicious, and healthy meal, this  Avocado Chicken  Salad is about to become your new favorite! It’s creamy, packed with protein, and naturally low-carb, making it perfect for keto, paleo, and gluten-free diets.

This salad is mayonnaise-free, thanks to the rich and buttery texture of avocado, which makes it ultra-creamy without the need for extra unhealthy fats. Plus, it’s loaded with fresh ingredients that bring a delicious crunch and flavor in every bite!

Why You’ll Love This Recipe

✅ Super Quick & Easy – Ready in 10 minutes with just a few simple ingredients.
✅ Healthy & Nutritious – Packed with healthy fats, protein, and fiber.
✅ No Mayo Needed – Creamy avocado replaces mayonnaise for a fresh, wholesome taste.
✅ Low-Carb & Keto-Friendly – Only 3g net carbs per serving.
✅ Great for Meal Prep – Store in the fridge for a ready-to-eat meal anytime!

Ingredients You’ll Need

Main Ingredients:

🥑 2 ripe avocados – The creamy base of this salad, loaded with healthy fats.
🍗 2 cups cooked shredded chicken – Rotisserie chicken or grilled chicken works best.
🧅 ¼ cup red onion (diced) – Adds a mild, sweet crunch.
🍋 1 tbsp fresh lemon or lime juice – Prevents the avocado from browning and adds a fresh, zesty flavor.
🥒 ½ cup cucumber (diced) – Adds crunch and hydration.
🌿 ¼ cup fresh cilantro or parsley (chopped) – Enhances the flavor with a bright, herby taste.
🧄 1 clove garlic (minced) – Gives a subtle kick of flavor.
🧂 Salt & black pepper (to taste) – Brings out all the flavors.

Optional Add-Ins for Extra Flavor:

🌶️ ½ jalapeño (finely chopped) – For a spicy kick.
🥓 ¼ cup crispy bacon bits – Adds a smoky crunch.
🫒 ¼ cup chopped olives – For a Mediterranean twist.
🧀 ¼ cup feta or shredded cheddar cheese – For a little extra indulgence.

How to Make

Step 1: Prepare the Avocados

1. Cut the avocados in half, remove the pits, and scoop the flesh into a large mixing bowl.
2. Mash the avocado with a fork until it reaches a creamy but slightly chunky consistency.

Step 2: Mix in the Ingredients

1. Add the shredded chicken, red onion, cucumber, garlic, and fresh herbs to the bowl.
2. Drizzle in the lemon or lime juice to prevent browning and enhance flavor.
3. Season with salt and black pepper to taste.

Step 3: Combine & Adjust

1. Mix everything together until the chicken is fully coated in the creamy avocado.
2. Taste and adjust seasoning if needed—add more lemon juice, salt, or pepper to your preference.

Step 4: Serve & Enjoy!

🥗 Serve immediately or refrigerate for 30 minutes to let the flavors meld.

Best ways to serve:
✔ Lettuce Wraps – Scoop into romaine or butter lettuce for an easy low-carb wrap.
✔ Stuffed Avocados – Serve inside avocado halves for a beautiful presentation.
✔ Keto Toast or Crackers – Spread on almond flour crackers or keto bread.
✔ Straight from the Bowl – Eat it just as it is—it’s that good!

Storage

🥑 Refrigerator: Store in an airtight container for up to 2 days. The lemon juice helps prevent browning, but for best results, press plastic wrap directly onto the surface before sealing.
🚫 Do Not Freeze:  Avocados do not freeze well in mixed dishes.

Lastly CHECK OUT MY MOST POPULAR LUNCH RECIPE – Honey Garlic Shrimp, Sausage & Broccoli