Caesar Chicken – Keto friendly Recipe

Keto Caesar Chicken is a delicious, easy-to-make dish featuring juicy chicken breasts marinated in creamy Caesar dressing, coated with a crispy Parmesan-panko crust, and baked to golden perfection. With a rich, tangy flavor and a crunchy, cheesy coating, this dish is perfect for a quick and satisfying dinner. Serve it with a fresh salad, roasted veggies, or pasta for a complete meal!

Why You’ll Love This Recipe

• Crispy & Flavorful – The Parmesan and panko crust adds a delicious crunch while the Caesar dressing keeps the chicken juicy.
• Quick & Easy – Minimal prep and simple ingredients make this an effortless meal.
• Family-Friendly – A dish even picky eaters will enjoy!
• Baked, Not Fried – A healthier alternative to fried chicken with all the crispiness.
• Versatile – Pairs well with salads, pasta, or roasted vegetables for a complete meal.

Ingredients: Caesar Chicken

• 4 boneless, skinless chicken breasts
• 1 cup (240ml) Caesar low carb salad dressing
• one cup (100g) grated Parmesan cheese
• rushed pork rinds or almond flour 1 cup (60g)
• 1/2 tsp garlic powder
• half tsp onion powder
• 1/2 tsp dried parsley
• Salt and pepper, to taste

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Preheat Oven: Preheat the oven to 375°F (190°C). Grease a baking dish or line it with parchment paper.
2. Prepare the Chicken: Pound the chicken breasts to an even thickness of about 1/2 inch.
3. Marinate: Coat the chicken in Caesar dressing and let it marinate for at least 15 minutes.
4. Make the Coating: In a bowl, mix Parmesan, panko breadcrumbs, garlic powder, onion powder, dried parsley, salt, and pepper.
5. Coat the Chicken: Dredge the marinated chicken in the Parmesan breadcrumb mixture, pressing gently to adhere.
6. Bake: Arrange the chicken in a single layer in the prepared baking dish. Bake for 25-30 minutes until golden brown and the internal temperature reaches 165°F (74°C).
7. Rest & Serve: Let the chicken rest for 5 minutes before serving. Garnish with fresh parsley, extra Parmesan, and lemon wedges if desired.

Servings and Timing Caesar Chicken

• Prep Time: 15 minutes
• Cooking Time: 30 minutes
• Total Time: 45 minutes
• Servings: 4

Variations

• Spicy Caesar Chicken – Add a pinch of cayenne pepper or red pepper flakes to the coating for a bit of heat.
• Extra Cheesy – Mix shredded mozzarella or cheddar into the breadcrumb mixture for an even cheesier crust.
• Low-Carb Version – Use crushed pork rinds instead of panko for a keto-friendly version.
• Air Fryer Option – Cook at 375°F (190°C) for 18-20 minutes, flipping halfway through.
• Herb Upgrade – Add fresh chopped basil or thyme to the coating for extra flavor.

Storage/Reheating

• Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheating: Reheat in a 350°F (175°C) oven for 10-12 minutes or in an air fryer at 375°F (190°C) for 5-6 minutes to keep it crispy.
• Freezing: Freeze uncooked, coated chicken on a baking sheet, then transfer to a freezer-safe bag. Bake from frozen at 375°F (190°C) for 35-40 minutes.

FAQs Caesar Chicken

1. Can I use chicken thighs instead of chicken breasts?

Yes! Boneless, skinless chicken thighs work well and may be even juicier.

2. Can I make this recipe ahead of time?

Yes! You can marinate the chicken and coat it in the breadcrumb mixture ahead of time. Store it in the fridge for up to 24 hours before baking.

3. How do I make this dish gluten-free?

Use gluten-free panko or crushed gluten-free crackers for the coating.

4. Can I use homemade Caesar dressing?

Absolutely! A homemade Caesar dressing will add even more flavor.

5. What should I serve with Caesar Chicken?

It pairs well with Caesar salad, roasted vegetables, garlic bread, or pasta.

6. Can I cook this in an air fryer?

Yes! Cook at 375°F (190°C) for about 18-20 minutes, flipping halfway through.

7. How do I keep the coating from falling off?

Press the coating firmly onto the chicken and let it rest for a few minutes before baking.

8. Can I use a different type of cheese?

Yes! Try shredded mozzarella, cheddar, or Asiago for a different cheesy twist.

9. Can I make this without marinating?

While marinating adds flavor, you can skip it if you’re short on time—just coat the chicken in dressing and then in the breadcrumb mixture.

10. How do I know when the chicken is done?

Use a meat thermometer to check that the internal temperature reaches 165°F (74°C).

Conclusion

In Sum, KetoCaesar Chicken is a simple yet delicious meal that delivers juicy, flavorful chicken with a crispy, cheesy crust. Whether served with a fresh salad, pasta, or veggies, this dish is guaranteed to be a hit. Perfect for busy weeknights or special occasions, this easy, oven-baked recipe will quickly become a family favorite. Try it today and enjoy the crispy, cheesy goodness!

Lastly CHECK OUT MY MOST POPULAR LUNCH RECIPE – Honey Garlic Shrimp, Sausage & Broccoli