Cottage Cheese Egg Salad – Low-Carb Recipe

When following a keto diet or any low-carb eating plan, it can be challenging to find meals that are both satisfying and easy to prepare. Fortunately, this keto cottage cheese egg salad checks all the boxes. Packed with protein and healthy fats, it’s a simple yet flavorful dish that can be enjoyed in a variety of ways.

Unlike traditional egg salad, this recipe replaces a portion of the mayonnaise with cottage cheese, creating a lighter and more nutritious option. In addition to being a low-carb lunch or snack, it’s also ideal for those looking to increase their protein intake without sacrificing taste.

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Why This Cottage Cheese Egg Salad is Perfect for a Keto Diet

First and foremost, this recipe uses whole, nutrient-dense ingredients that are ideal for anyone on a ketogenic or low-carb lifestyle. The combination of eggs and cottage cheese provides a rich source of protein, while full-fat mayonnaise and egg yolks contribute healthy fats. Most importantly, it contains very few net carbs, making it an excellent choice for those aiming to stay in ketosis.

Additionally, this dish is highly versatile. It can be prepared in advance, stored for several days, and served in multiple ways to prevent meal boredom.

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Ingredients : Cottage Cheese Egg Salad

To make four servings of this keto-friendly egg salad, you will need the following ingredients:

• 6 hard-boiled eggs, peeled and chopped
• 1 cup full-fat small curd cottage cheese
• 2 tablespoons mayonnaise (preferably sugar-free)
• 1 teaspoon Dijon mustard
• 1/4 cup finely chopped celery
• 2 tablespoons chopped fresh chives or green onions
• 1/4 teaspoon garlic powder
• Salt and black pepper to taste
• Optional: paprika or additional chives for garnish

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Step-by-Step Instructions

Here is how to make this easy and delicious keto egg salad with cottage cheese:

1. Chop the Eggs
   Begin by chopping the hard-boiled eggs into small, bite-sized pieces. Place them into a medium-sized mixing bowl.
2. Add Remaining Ingredients
   Next, add the cottage cheese, mayonnaise, Dijon mustard, celery, chives (or green onions), garlic powder, salt, and pepper to the bowl.
3. Combine Gently
   Using a spoon or spatula, gently fold the ingredients together until they are fully combined and evenly coated.
4. Chill Before Serving
   For best flavor, refrigerate the mixture for at least 15 minutes before serving. This allows the flavors to meld together.
5. Serve as Desired
   Serve cold, garnished with paprika or extra chives, if desired.

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Serving Suggestions

There are many delicious and low-carb ways to serve this cottage cheese egg salad:

• Spoon into lettuce cups for a refreshing and carb-free wrap alternative
• Serve on top of mixed greens as a hearty salad
• Pair with low-carb crackers or sliced cucumber for a quick snack
• Fill a low-carb tortilla or keto chaffle for a protein-packed wrap

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Storage Tips

Store any leftovers in an airtight container in the refrigerator. This egg salad stays fresh for up to 3 days, making it an excellent option for keto meal prep.

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Nutrition Information (Per Serving)

Based on four servings, here is the estimated nutritional breakdown:

• Calories: 180
• Total Fat: 13g
• Saturated Fat: 4g
• Cholesterol: 190mg
• Sodium: 320mg
• Total Carbohydrates: 3g
• Fiber: 0g
• Net Carbs: 3g
• Protein: 14g

Note: Nutrition facts may vary slightly depending on the specific brands used.

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Final Thoughts

In conclusion, this cottage cheese egg salad is a smart and flavorful choice for anyone looking to eat healthy without compromising on taste. With high protein content, low net carbs, and healthy fats, it’s perfectly suited for keto, low-carb, or high-protein diets. Moreover, it’s quick to prepare and easy to customize, making it a staple recipe you’ll want to keep on hand.

Try this recipe today and enjoy a delicious, satisfying, and keto-friendly egg salad that fits seamlessly into your lifestyle.

Related Keto Recipes You’ll Also Enjoy

Finally, If you loved this recipe, you might also want to try:

• Bacon Ranch Egg Salad
• Creamy Avocado Grilled Cheese
• Keto Cottage Cheese Bagels

Each one is low in carbs, big on flavor, and perfect for a ketogenic lifestyle.