Easy Protein Bagel Bites (Keto,3 Ingredients)

Total Time: 25 mins
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Protein Bagel Bites
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If you’re looking for a quick, protein-packed snack that’s both delicious and easy to make, then you’re going to love these Homemade Easy Protein Bagel Bites. These little bites of joy are perfect for those following a keto diet or anyone wanting to indulge in something tasty without straying from their health goals. Within just 25 minutes, you can have a batch ready to enjoy. However, Let’s dive into this easy recipe and find out why these bagel bites are quickly becoming a favorite for health-conscious individuals.

Why You’ll Love This Easy Protein Bagel Bites

  • Quick and Easy: Best way to make protein bagel bites at home in just 25 minutes.
  • High in Protein: Perfect for meal prep or post-workout snacks.
  • Low-Carb Delight: Easy protein bagel bites for beginners looking to cut carbs.
  • Gluten-Free: With almond flour instead of all-purpose flour, these bites are great for those with gluten sensitivities.
  • Customizable: Add your favorite herbs and spices to make them uniquely yours.

Ingredients

  • 1 cup shredded mozzarella cheese
  • one cup of the almond flour
  • 1 large egg

Dietary Swaps
  • For a dairy-free option, try using plant-based shredded cheese.
  • Wanting to boost the fiber? Swap half of the almond flour with flaxseed meal.

How to Make Easy Protein Bagel Bites – Step by Step

  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a medium mixing bowl, combine the shredded mozzarella cheese and almond flour. Mix well.
  3. Add the large egg to the bowl and stir until all ingredients are well combined and a dough forms.
  4. Divide the dough into small equal portions and shape each portion into a bagel bite.
  5. Place the bagel bites on the prepared baking sheet, ensuring they are spaced apart.
  6. Bake in the preheated oven for 12-15 minutes or until the bagel bites are golden brown.
  7. Finally, Remove from the oven and let cool slightly before serving.

Pro Tips for Making the Best Easy Protein Bagel Bites

  • Can I make these ahead of time? Yes! Prep the dough, shape the bites, and freeze them. Bake when ready to enjoy fresh.
  • What is the secret to the best protein bagel bites? Ensure the dough is mixed well; this prevents any ingredient separation during baking.

Easy Protein Bagel Bites

Nutritional Information for Easy Protein Bagel Bites

  • Calories: 150 per bite
  • Protein: 12g
  • Carbs: 3g
  • Fat: 10g

    These bites are perfect for those maintaining a low-carb lifestyle.


Storage & Leftovers

  • Refrigeration: Store in an airtight container in the fridge for up to 5 days.
  • Freezing: Freeze in a single layer on a baking sheet, then transfer to a freezer-safe bag for up to 3 months.
  • Reheating: For best results, reheat in an oven at 350°F for 5 minutes, or until warmed through.

FAQs for Easy Protein Bagel Bites

  1. Can I freeze protein bagel bites?
    • Yes, you can. Lay them in a single layer to avoid sticking before transferring to a bag for long-term storage.
  2. What can I use instead of almond flour in protein bagel bites?
    • Coconut flour can be a good alternative, but use only 1/2 cup as it’s more absorbent.
  3. How long do protein bagel bites last in the fridge?
    • They can be stored for up to 5 days when refrigerated properly.
  4. Can I make these protein bagel bites without cheese?
    • You can try nutritional yeast and a tablespoon of olive oil for a vegan-friendly version, though texture changes may occur.

Related Keto Recipes You’ll Also Enjoy

Finally, If you loved this recipe, you might also want to try:

Each one is low in carbs, big on flavor, and perfect for a ketogenic lifestyle.

Easy Protein Bagel Bites (Keto,3 Ingredients)

Protein Bagel Bites are a delicious keto-friendly snack packed with protein.

Easy Protein Bagel Bites
Pin Recipe
Prep Time 10 mins Cook Time 15 mins Total Time 25 mins

Ingredients

Instructions

  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a medium mixing bowl, combine the shredded mozzarella cheese and almond flour. Mix well.
  3. Add the large egg to the bowl and stir until all ingredients are well combined and a dough forms.
  4. Divide the dough into small equal portions and shape each portion into a bagel bite.
  5. Place the bagel bites on the prepared baking sheet, ensuring they are spaced apart.
  6. Bake in the preheated oven for 12-15 minutes or until the bagel bites are golden brown.
  7. Remove from the oven and let cool slightly before serving.

Note

  • These bagel bites are keto-friendly and great for protein intake.
  • Ensure bites are evenly spaced to cook thoroughly.

Nutrition

  • Serving Size: 2 bagel bites
  • Calories: 150
  • Sugar: 1g
  • Sodium: 200mg
  • Fat: 10g
  • Saturated Fat: 4g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 2g
  • Protein: 10g
  • Cholesterol: 70mg
Keywords: Protein Snacks, Keto Recipes, Low Carb, Healthy Eating, Snack Ideas, Gluten Free, Protein Bites, Quick Recipes, Easy Snacks
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