Keto Egg Roll Bowl (Low-Carb)
Firstly, Craving the delicious flavors of egg rolls but without the carbs? Look no further than this Low Carb Egg Roll Bowl! Moreover, It’s all the flavor of your favorite takeout dish, but with a healthy twist. Imagine tender, seasoned ground pork (or chicken), crunchy cabbage, and a perfect balance of savory spices—without the deep-fried wrapper. It’s light, fresh, and so satisfying! Whether you’re following a low-carb lifestyle or just looking for something quick, tasty, and healthier, this recipe is the answer.
Trust me, once you try this, you’ll be hooked. It’s just as comforting as the traditional egg roll but way easier and way better for you!
Why You’ll Love Low Carb Egg Roll Bowl
However, This dish isn’t just low-carb, it’s full of flavor and packed with texture. Here’s why it’s going to become your new go-to recipe:
Flavorful & Satisfying Egg Roll Bowl
However, With a combination of ground meat, cabbage, and seasonings like soy sauce, garlic, and ginger, you’ll feel like you’re eating a flavor-packed egg roll—but in a healthier, lighter form.
Quick & Easy Low Carb Egg Roll Bowl
Moreover, This recipe comes together in about 20 minutes, making it perfect for a busy weeknight dinner. No deep frying, no fuss—just simple ingredients in a single pan!
Low Carb & Keto-Friendly
Moreover, This dish is naturally low in carbs and keto-friendly, so you can indulge in the delicious egg roll flavors without worrying about your carb count. However, It’s perfect for those watching their macros or anyone simply wanting to eat a little healthier.
Furthermore, Feel free to switch up the protein—ground turkey, chicken, or even tofu work great! You can also tweak the seasonings to suit your taste, whether you like it spicier or more savory.
Ingredients in Low Carb Egg Roll Bowl
Moreover, Here’s everything you’ll need to make this low-carb dish, bursting with all the delicious flavors of an egg roll—minus the carbs:
Ground Pork (or Ground Chicken/Turkey) Egg Roll Bowl
However, The meat provides a savory base, and ground pork is a classic choice for egg rolls. However, you can use ground chicken or turkey if you prefer a lighter option.
Cabbage Low Carb Egg Roll Bowl
Next, Shredded cabbage gives you that crunchy, tender texture and is a great low-carb vegetable that pairs perfectly with the seasonings.
Carrots Low Carb Egg Roll Bowl
Finally, thinly sliced or shredded carrots add a slight sweetness and extra crunch—just enough to mimic the flavors of an egg roll.
Garlic & Ginger
A touch of garlic and ginger adds aromatic flavors that bring the dish to life and give it that “egg roll” taste we all know and love.
Soy Sauce (or Coconut Aminos for Paleo)
For that deep umami flavor, soy sauce is a must. If you’re following a paleo or gluten-free diet, you can use coconut aminos as a great alternative.
Sesame Oil
This adds a nice, nutty flavor that rounds out the dish. Just a little goes a long way!
Green Onions
Chopped green onions add a fresh, zesty flavor and a pop of color to finish off your bowl.
Salt & Pepper
Season to taste with salt and pepper. You can also add some red pepper flakes if you like a bit of heat.
(Note: the full ingredients list, including measurements, is provided in the recipe card directly below.)
Instructions:Low Carb Egg Roll Bowl
Cook the Meat for Egg Roll Bowl
Heat a large skillet over medium heat. Add your ground pork (or other meat) and cook, breaking it up into crumbles as it cooks. Stir occasionally until the meat is browned and fully cooked. This should take about 5-7 minutes.
Add the Aromatics Low Carb Egg Roll Bowl
Once the meat is cooked, add the garlic and ginger to the pan. Stir everything together and cook for another minute until the garlic is fragrant and the ginger has had a chance to infuse the dish with its zesty flavor.
Add the Cabbage and Carrots
Next, toss the shredded cabbage and carrots into the skillet. Stir well to combine and cook for another 4-5 minutes until the cabbage wilts down and softens but still has a little crunch.
Season the Dish
Pour in the soy sauce (or coconut aminos) and sesame oil. Stir to coat everything evenly. Season with salt and pepper to taste, and add a pinch of red pepper flakes if you want a bit of spice.
Garnish and Serve for Low Carb Egg Roll Bowl
Once everything is cooked and the flavors have had a chance to meld, remove the pan from the heat. Garnish with chopped green onions and serve hot!
Nutrition Facts: Low Carb Egg Roll Bowl
Servings: [Number of servings]
Calories per serving: [Calorie count per serving]
Preparation Time
Prep Time: [Time to prepare ingredients]
Cook Time: [Time to cook or bake]
Total Time: [Total time needed]
How to Serve Low Carb Egg Roll Bowl
This dish is satisfying on its own, but you can pair it with a few simple sides to create a complete meal. Here are some ideas:
Serve with Cauliflower Rice
For an extra veggie boost, serve this egg roll bowl over cauliflower rice. It gives you that comforting “rice” texture without the carbs.
Add a Side Salad
Pair this dish with a fresh, crunchy side salad to balance the rich, savory flavors of the egg roll in a bowl. A simple cucumber salad or mixed greens work great.
Wrap It Up
Want to enjoy it like a traditional egg roll? Spoon the filling into a lettuce wrap for a low-carb alternative to egg roll wrappers!
Additional Tips for Low Carb Egg Roll Bowl
Make It Spicy
If you like a little heat, add chili garlic sauce or a few dashes of sriracha sauce. It’ll give your egg roll in a bowl a nice kick.
Swap the Protein
Feel free to experiment with different proteins like ground turkey, chicken, or even tofu for a vegetarian option.
Prep Ahead
However, You can chop your veggies and shred the cabbage ahead of time to make the cooking process even quicker. Finally, Store the chopped ingredients in an airtight container in the fridge for up to 2 days.
Store Leftovers
Moreover, Leftovers store well in an airtight container in the fridge for up to 3 days. Simply reheat in the microwave or on the stove before serving.
Conclusion Egg Roll Bowl
In Sum, Low Carb Egg Roll in a Bowl is the perfect combination of delicious, savory, and satisfying flavors—all while keeping things light and healthy. Finally, with minimal effort and maximum flavor, it’s a meal that will quickly become a family favorite. Enjoy every bite!
Lastly CHECK OUT MY MOST POPULAR LUNCH RECIPE – Honey Garlic Shrimp, Sausage & Broccoli
This Low Carb Egg Roll in a Bowl is a healthy, delicious alternative to traditional egg rolls. Packed with flavorful seasoned ground pork, cabbage, and a tangy soy sauce-based sauce, this dish is quick to prepare and perfect for those following a low-carb or keto lifestyle. Skip the frying and enjoy all the flavors of your favorite egg roll in a healthy, one-bowl meal.
- 1 lb ground pork (or ground chicken/turkey)
- 1 tablespoon olive oil (or sesame oil)
- 1/2 medium onion, diced
- 2 cloves garlic, minced
- 1 tablespoon grated ginger (optional)
- 4 cups coleslaw mix (shredded cabbage and carrots)
- 3 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon rice vinegar
- 1/2 teaspoon sesame oil (optional, for extra flavor)
- 1/2 teaspoon ground black pepper
- 1/4 teaspoon red pepper flakes (optional, for heat)
- 2 green onions, chopped (for garnish)
- 1 tablespoon sesame seeds (optional, for garnish)
- Cook the Ground Pork: In a large skillet or wok, heat the olive oil (or sesame oil) over medium heat. Add the ground pork and cook, breaking it up with a spoon, until it’s browned and cooked through, about 6-8 minutes.
- Sauté Vegetables: Add the diced onion, minced garlic, and grated ginger (if using) to the skillet with the cooked pork. Cook for 2-3 minutes, stirring occasionally, until the onion is softened and fragrant.
- Add the Cabbage: Stir in the coleslaw mix (shredded cabbage and carrots) and cook for about 5-7 minutes, until the cabbage wilts and softens. Stir frequently to ensure it cooks evenly.
- Season the Dish: Add the soy sauce, rice vinegar, sesame oil (optional), black pepper, and red pepper flakes (if using). Stir everything together, ensuring the cabbage and pork are well-coated with the sauce. Cook for an additional 2-3 minutes to let the flavors meld together.
- Garnish and Serve: Remove from heat and garnish with chopped green onions and sesame seeds (if desired). Serve hot and enjoy!
- This recipe is customizable! You can add more vegetables like bell peppers, mushrooms, or zucchini for extra nutrition.
- To make it extra flavorful, try adding a splash of sriracha or chili garlic sauce for heat.
- If you prefer a vegetarian version, swap the ground pork for tofu or tempeh.
- Serve this dish on its own or with a side of cauliflower rice for a complete meal.