Oh my goodness, if you haven’t had a chance to try Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce yet, trust me, you are in for a treat! Picture this: juicy grilled chicken paired with vibrant, tender broccoli, all drizzled with a creamy, garlicky sauce that brings it all together in the most flavorful way. It’s like a big, warm hug for your taste buds—and yes, it’s as delicious as it sounds.
Firstly, This recipe is perfect for those busy nights when you need something comforting but want to keep it light and fresh. And hey, the sauce? It’s SO good you’ll want to pour it on everything. Whether you’re flying solo or serving it to friends and family, these bowls are sure to impress. Ready to get started? Let’s dive in!
Why You’ll Love Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce
Secondly, this recipe isn’t just about cooking—it’s about creating a moment. From the first whiff of garlic sizzling in the pan to that first bite of perfectly seasoned chicken, it’s an experience. Here’s why you’re going to love it:
Versatile
Whether you’re cooking for a casual family dinner or serving up something special at a gathering, these grilled chicken bowls will fit right in. They’re quick enough for a weeknight meal and fancy enough for company. And bonus: leftovers (if there are any) are just as amazing!
Budget-Friendly
Moreover, All you need are a few simple ingredients, and you probably already have most of them in your kitchen. No need to run to the store for anything fancy here. Grilled chicken and broccoli are a classic combo that never goes out of style—and with that creamy garlic sauce? Absolute magic.
Quick and Easy Grilled Chicken
Even if you’re not the most experienced cook, you’ll find this recipe easy to follow. The steps are simple, and it comes together in no time. No stress, just deliciousness. You’ll feel like a pro when you’re done.
Customizable
This dish is totally customizable! Want to spice it up with some chili flakes or add a little lemon zest for a refreshing twist? Go for it. You can make this bowl your own, no matter what flavor mood you’re in.
Crowd-Pleasing
Kids, adults, picky eaters—this dish is a hit with everyone. The grilled chicken is tender, the broccoli adds just the right bite, and that creamy garlic sauce is the showstopper. Everyone will be asking for seconds!
Ingredients:Grilled Chicken
Here’s the magic of this recipe: simple, wholesome ingredients that come together to create something special.
Grilled Chicken:
The heart of this dish! Boneless, skinless chicken breasts are grilled to perfection, juicy and tender with a smoky char.
Broccoli:
Fresh and green, steamed or roasted to just the right tenderness, adding a crisp bite that balances out the richness of the sauce.
Creamy Garlic Sauce:
A velvety sauce that’s loaded with garlic, cream, and a hint of tang. It’s like a flavor explosion in every bite—rich, savory, and totally crave-worthy.
(Note: The full ingredients list, including measurements, is provided in the recipe card directly below.)
Instructions:Grilled Chicken
Let’s get cooking and bring these bowls to life:
Step 1: Prep the Chicken
Start by seasoning your chicken breasts with a little salt, pepper, and olive oil. Grill them on medium-high heat for 6-7 minutes per side until they’re perfectly cooked through. You’ll know they’re done when the internal temperature reaches 165°F (74°C). Let them rest for a few minutes, then slice them up into juicy, bite-sized pieces.
Step 2: Cook the Broccoli
While the chicken is grilling, steam or roast your broccoli. If you’re steaming, it’ll only take about 4-5 minutes until it’s bright green and tender. If you’re roasting, toss it in olive oil, salt, and pepper, and roast it in a preheated oven at 400°F (200°C) for 15-20 minutes, or until it’s slightly crispy around the edges.
Step 3: Make the Creamy Garlic Sauce
In a small saucepan, melt some butter over medium heat. Add minced garlic and sauté for about 1 minute until fragrant. Then, pour in heavy cream and bring to a simmer. Stir in Parmesan cheese, salt, and pepper. Let it simmer for 2-3 minutes until the sauce thickens slightly. If you like a little extra flavor, add a squeeze of lemon juice or a pinch of red pepper flakes.
Step 4: Assemble Your Bowls
Now it’s time to assemble! In a bowl, layer your grilled chicken and broccoli. Drizzle the creamy garlic sauce generously over the top. You can sprinkle a little extra Parmesan on top or even garnish with fresh parsley if you’re feeling fancy.
Step 5: Serve and Enjoy
Serve your bowls warm and enjoy! Whether you’re eating solo or sharing with loved ones, this dish is bound to become a favorite in your rotation.
Nutrition Facts for Grilled Chicken
Here’s the nutrition breakdown for a single serving of this delicious Grilled Chicken & Broccoli Bowl:
- Calories: 400 kcal
- Protein: 40g
- Fat: 25g
- Carbohydrates: 7g
- Fiber: 3g
- Sugar: 2g
- Sodium: 500mg
- Cholesterol: 95mg
(Note: Nutrition facts will vary depending on specific ingredient brands and portion sizes.)
Preparation Time
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
How to Serve Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce
This dish is delicious on its own, but there are some amazing sides that pair perfectly with it. Here are a few ideas to elevate your meal:
Fresh Salad Grilled Chicken
A simple green salad with a light vinaigrette will cut through the richness of the creamy sauce. It’s the perfect contrast.
Crusty Bread Grilled Chicken
You can’t go wrong with a side of crusty bread to soak up that creamy garlic sauce. Warm, buttered bread or even garlic bread works beautifully.
Roasted Veggies
Pair the chicken bowls with roasted veggies like carrots, zucchini, or even some sweet potatoes for a well-rounded meal.
As a Standalone
Sometimes, you just want a big, comforting bowl of this dish all on its own. Feel free to garnish with extra fresh herbs or a squeeze of lemon for brightness.
Additional Tips
Here are some pro tips to help make your Grilled Chicken & Broccoli Bowls even more amazing:
Prep Ahead
Save time by prepping your chicken and veggies the night before. Store them in the fridge, and when it’s time to cook, you’ll be ready to go.
Spice It Up
If you like a little heat, add chili flakes or cayenne pepper to the sauce. It’ll give the dish a nice kick!
Make It Healthier Grilled Chicken
To lighten it up, try using Greek yogurt instead of heavy cream for the sauce, or swap out the chicken for turkey or a plant-based protein.
Storage Tips
Store leftovers in an airtight container for up to 3 days in the fridge. Reheat gently on the stove or in the microwave.
Conclusion
In summary, these Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce are just what you need for a comforting, flavorful meal that comes together in no time. Finally, the grilled chicken, tender broccoli, and that dreamy sauce make it a dish you’ll want to return to again and again. Trust me, this one’s a keeper. So, what are you waiting for? Go ahead, grab those ingredients and let’s get cooking!
Lastly CHECK OUT MY MOST POPULAR LUNCH RECIPE – Honey Garlic Shrimp, Sausage & Broccoli
Grilled Chicken & Broccoli Bowls
These Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce are a healthy and satisfying meal, perfect for lunch or dinner! Tender grilled chicken, steamed broccoli, and creamy garlic sauce are combined over a bed of rice or quinoa for a deliciously balanced bowl. Packed with protein and veggies, it’s an easy-to-make dish that everyone will love!
Ingredients
For the Chicken:
For the Creamy Garlic Sauce:
For the Bowls:
Instructions
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Prepare the Chicken: In a large bowl, combine the chicken, olive oil, paprika, garlic powder, salt, pepper, and cayenne pepper (if using). Add the lime juice and toss to coat. Let the chicken marinate for at least 30 minutes, or up to 24 hours.
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Cook the Chicken: Grill or pan-fry the chicken until cooked through and slightly charred, about 5-7 minutes per side. Let the chicken rest for a few minutes before slicing.
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Make the Creamy Garlic Sauce: In a small bowl, whisk together the mayonnaise, sour cream, garlic, lemon juice, Dijon mustard, salt, and pepper.
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Assemble the Bowls: Divide the rice or quinoa between two bowls. Top with the steamed broccoli and sliced chicken. Drizzle with the Creamy Garlic Sauce. Serve with lime wedges.
