High Protein Cottage Cheese Pizza Bowl | Low Carb

High Protein Cottage Cheese Pizza Bowl | Low Carb & Keto Friendly Recipe
This high protein cottage cheese pizza bowl is a quick, low-carb meal packed with 40g+ protein. Ready in just 10 minutes — perfect for keto and weight loss!

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🧀 Why You’ll Love This Cottage Cheese Pizza Bowl

If you crave pizza but want to skip the carbs, this high protein cottage cheese pizza bowl will change your meal game.
It has all the flavors of pizza — gooey cheese, tangy sauce, and crispy toppings — without the heavy crust.
This recipe is perfect for keto, low-carb, and high-protein diets. Plus, it’s ready in under 10 minutes with over 40g of protein per serving!

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🍅 Key Benefits

High in protein: Keeps you full and supports muscle growth
Low carb & keto-friendly: Ideal for fat loss or maintaining ketosis
Quick to make: Ready in 10 minutes — no baking required
Customizable: Add your favorite pizza toppings
Tastes like real pizza: Without the guilt of the crust

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🧾 Ingredients : Cottage Cheese Pizza Bowl

Serves: 1 | Prep Time: 5 min | Cook Time: 5 min | Total: 10 min

• 1 cup cottage cheese (2% or full-fat for keto)
• ¼ cup pizza sauce (low-carb or sugar-free)
• one fourth cup of the shredded mozzarella cheese
• 6 slices turkey pepperoni or regular pepperoni
• ¼ tsp Italian seasoning
• one fourth tsp of the garlic powder
• ¼ tsp chili flakes (optional)
• Fresh basil or parsley for garnish

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🔪 Instructions

1. Add cottage cheese to a microwave-safe bowl or ramekin.
2. Stir in garlic powder, Italian seasoning, and chili flakes.
3. Add pizza sauce over the cottage cheese.
4. Top with mozzarella cheese and pepperoni slices.
5. Microwave for 1–2 minutes (or bake at 375°F for 8 minutes) until cheese melts.
6. Garnish with basil or parsley and enjoy hot!

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💪 Nutrition Facts (Per Serving)

Nutrient	Amount
Calories	~320 kcal
Protein	42 g
Fat	16 g
Carbs	6 g (net)
Fiber	1 g

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🥦 Optional Add-Ins

• Sautéed mushrooms or bell peppers
• Chopped olives or onions
• Cooked chicken for extra protein
• Parmesan cheese or hot sauce for flavor kick

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🔥 Pro Tips for the Best Cottage Cheese Pizza Bowl

• Use blended cottage cheese if you prefer a smoother texture.
• Choose low-carb marinara sauce like Rao’s or Primal Kitchen.
• For air fryer version, cook at 375°F for 5 minutes.
• Store leftovers in fridge for up to 2 days and reheat before eating.

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🍽️ Perfect for Meal Prep

However, Make 2–3 bowls at once, store in airtight containers, and reheat when you’re craving pizza.
This is the ultimate lazy keto meal prep idea for busy days.

Related Keto Recipes You’ll Also Enjoy

Finally, If you loved this recipe, you might also want to try:

• Bacon Ranch Egg Salad
• Creamy Avocado Grilled Cheese
• Keto Cottage Cheese Bagels

Each one is low in carbs, big on flavor, and perfect for a ketogenic lifestyle.

💬 Final Thoughts

Finally, This High Protein Cottage Cheese Pizza Bowl is everything you love about pizza — cheesy, flavorful, and satisfying — but designed for your keto and fitness goals.
Moreover, It’s proof that eating healthy doesn’t mean giving up comfort food.
Try it once, and you’ll be hooked on how simple and delicious it is!