If you’re craving the iconic taste of a Big Mac but want to stay on track with your low-carb diet, then this Keto Big Mac Salad recipe is the perfect solution! It has all the flavors you love—juicy ground beef, crisp lettuce, tangy pickles, cheddar cheese, and a delicious keto-friendly special sauce—without the carbs from the bun. Plus, it’s quick to make, incredibly satisfying, and packed with healthy fats to keep you full and energized. Moreover, This easy keto recipe is perfect for lunch, dinner, or even meal prep!
Ingredients for Keto Big Mac Salad (Serves 4)
For the Salad:
- 1 lb ground beef (80/20 or leaner)
- 1/2 teaspoon salt
- half teaspoon of black pepper
- 1/2 teaspoon garlic powder
- half teaspoon of onion powder
- 1/2 head iceberg lettuce, chopped
- half cup of shredded cheddar cheese
- 1/4 cup dill pickles, chopped
- One fourth cup of red onion, finely chopped
- 1/2 cup cherry tomatoes, halved (optional, for added freshness)
For the Keto Big Mac Sauce:
- 1/2 cup mayonnaise
- 2 tablespoons sugar-free ketchup
- 1 tablespoon yellow mustard
- One tablespoon of dill pickle relish
- 1 teaspoon white vinegar
- 1/2 teaspoon smoked paprika
- half a teaspoon of garlic powder
- 1/2 teaspoon onion powder
How to Make Keto Big Mac Salad
Step 1: Cook the Ground Beef
First, heat a large skillet over medium-high heat. Then, add the ground beef, breaking it apart with a spatula. Next, season it with salt, pepper, garlic powder, and onion powder. Stir occasionally and cook until the beef is browned and fully cooked, about 7-10 minutes. If needed, drain any excess grease and set the beef aside.
Step 2: Make the Low-Carb Big Mac Sauce
Meanwhile, in a small bowl, mix together mayonnaise, sugar-free ketchup, mustard, dill pickle relish, white vinegar, smoked paprika, garlic powder, and onion powder. Stir well until fully combined. For best results, refrigerate the sauce until ready to use.
Step 3: Assemble the Keto Cheeseburger Salad
Now, it’s time to put everything together! Start by adding the chopped iceberg lettuce to a large bowl. After that, top it with the cooked ground beef, shredded cheddar cheese, chopped dill pickles, red onion, and cherry tomatoes (if using). Finally, drizzle the homemade keto Big Mac sauce over the salad. Finally, Toss everything together until well coated. Serve immediately and enjoy this low-carb burger bowl!
Keto Big Mac Salad Nutrition Facts (Per Serving)
- Calories: 450
- Fat: 38g
- Protein: 24g
- Net Carbs: 5g
- Fiber: 2g
- Total Carbs: 7g
Recipe Notes
- For extra crunch, try adding shredded cabbage or romaine lettuce instead of iceberg.
- Meal prep tip: Cook the beef in advance and store it separately. Assemble the salad fresh for the best taste.
- Dairy-free option: Omit the cheese or use a dairy-free cheese alternative.
- Want more flavor? Add crumbled bacon or jalapeños for a spicy kick.
- Storage: Store leftovers in an airtight container for up to 3 days. Keep the dressing separate to prevent sogginess.
Frequently Asked Questions (FAQ)
1. Is this Keto Big Mac Salad gluten-free?
Yes! This salad is naturally gluten-free as long as you use gluten-free condiments in the sauce.
2. Can I use ground turkey instead of beef?
Absolutely! Ground turkey is a great alternative if you want a leaner option, but it won’t have the same classic Big Mac flavor.
3. What’s the best lettuce for this recipe?
Iceberg lettuce gives it the closest texture to a Big Mac, but romaine or butter lettuce work well too.
4. Can I make the sauce in advance?
Yes! The sauce can be made ahead and stored in the fridge for up to a week.
5. How can I lower the carbs even more?
Skip the cherry tomatoes and use less onion to reduce the carb count.
In conclusion, this Keto Big Mac Salad is a delicious low-carb alternative to fast food. Not only is it packed with flavor, but it’s also an easy keto meal prep recipe, making it perfect for those following ketogenic diets, paleo, or low-carb eating plans. So, whether you’re looking for healthy keto lunch ideas or a quick low-carb dinner, this cheeseburger salad will satisfy your cravings without breaking your diet.
Finally, Try this trending keto recipe today and enjoy a guilt-free Big Mac experience at home!
Enjoy and happy keto eating!
Lastly CHECK OUT MY MOST POPULAR LUNCH RECIPE – Honey Garlic Shrimp, Sausage & Broccoli
Keto Big Mac Salad – A Low-Carb Twist on the Classic Burger
Enjoy the flavors of a Big Mac without the carbs! This Keto Big Mac Salad is a low-carb, high-fat meal packed with ground beef, cheddar cheese, pickles, and a creamy special sauce. Perfect for keto meal prep!
Ingredients
For the Salad:
For the Keto Big Mac Sauce:
Instructions
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Step 1: Cook the Ground Beef
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First, heat a large skillet over medium-high heat. Then, add the ground beef, breaking it apart with a spatula. Next, season it with salt, pepper, garlic powder, and onion powder. Stir occasionally and cook until the beef is browned and fully cooked, about 7-10 minutes. If needed, drain any excess grease and set the beef aside.
-
Step 2: Make the Low-Carb Big Mac Sauce
-
Meanwhile, in a small bowl, mix together mayonnaise, sugar-free ketchup, mustard, dill pickle relish, white vinegar, smoked paprika, garlic powder, and onion powder. Stir well until fully combined. For best results, refrigerate the sauce until ready to use.
-
Step 3: Assemble the Keto Cheeseburger Salad
-
Now, it's time to put everything together! Start by adding the chopped iceberg lettuce to a large bowl. After that, top it with the cooked ground beef, shredded cheddar cheese, chopped dill pickles, red onion, and cherry tomatoes (if using). Finally, drizzle the homemade keto Big Mac sauce over the salad. Toss everything together until well coated. Serve immediately and enjoy this low-carb burger bowl!
