If you’re looking for a delicious, mouthwatering, and refreshing keto salad recipe, then this Keto Broccoli & Bacon Salad is the perfect choice. Moreover, Not only is it incredibly tasty, but it also takes just 10 minutes to prepare! Furthermore, it is packed with amino acids, fiber, vitamins, healthy fats, and proteins, making this salad both nutritious and satisfying. Moreover, it can be made ahead of time and customized with a variety of keto-friendly ingredients like spinach, chicken, beef strips, seeds, and low-carb vegetables.
Why You’ll Love This Recipe
- Quick and Easy: Ready in just 10 minutes, making it perfect for busy days.
- Low-Carb & Keto-Friendly: Only 4g of net carbs per serving, helping you stay on track with your diet.
- Packed with Nutrients: Loaded with healthy fats, fiber, and protein for a balanced meal.
- Customizable: Easily adjust ingredients to match your preferences, ensuring variety in your meals.
Ingredients: Keto Broccoli & Bacon Salad
- 8 ounces Bacon
- 1 pound Broccoli florets
- ¼ cup Toasted Pine Nuts
- ½ Red Onion, cubed
- ½ cup Keto-friendly Mayonnaise
- 2 tablespoons Apple Cider Vinegar
- ½ teaspoon Salt
- ¼ teaspoon Crushed White Pepper
- ½ cup Sharp Cheddar Cheese
Step-by-Step Instructions
- Cook the Bacon: First, place a frying pan over medium heat and sauté the bacon until it becomes crispy.
- Prepare the Salad Base: Meanwhile, in a large mixing bowl, combine broccoli florets, toasted pine nuts, diced red onion, and crispy bacon.
- Make the Dressing: Next, in a small bowl, whisk together mayonnaise, apple cider vinegar, salt, and crushed white pepper until smooth.
- Combine: After that, pour the dressing over the salad mixture and toss well to coat all the ingredients evenly.
- Serve: Finally, garnish with sharp cheddar cheese and enjoy your low-carb broccoli bacon salad!
Best Ways to Serve Keto Broccoli & Bacon Salad
Moreover, To make this dish even more enjoyable, try pairing it with:
- Grilled meats like beef, pork, or chicken for a satisfying meal.
- A BBQ spread alongside keto-friendly burgers, which adds a smoky flavor.
- Grilled turkey, chicken, or eggs to boost protein intake and make it even more filling.
- Keto-friendly wraps, using this salad as a delicious and crunchy filling.
- Grilled fish like salmon, tilapia, or shrimp, which complements the salad’s flavors beautifully.
- A charcuterie board with keto-friendly crackers, nuts, and low-carb fruits for a gourmet touch.
- A warm bowl of keto-friendly soup, such as chicken noodle soup, for a comforting meal.
Pro Tips for the Perfect Keto Salad
- Blanching Option: If you prefer softer broccoli, blanch it for 1–2 minutes and then transfer it to ice water to retain its crunch and bright green color.
- Extra Crispy Bacon: For an even crispier texture, fry the bacon a bit longer or bake it at 400°F for 15–20 minutes.
- Dressing Variations: To enhance the flavor, consider adding keto-friendly honey or a sweetener for a touch of sweetness, Dijon mustard for a tangy kick, or extra cheese for more protein and creaminess.
How to Store Your Keto Broccoli & Bacon Salad
Refrigerator Storage:
- Salad Components: However, Store mixed ingredients (without dressing) in an airtight container for 2–3 days to maintain freshness.
- Dressing: Keep it separately in a sealed container for 4–5 days so it stays creamy and flavorful.
- Pro Tip: Finally, Combine the dressing and salad just before serving to maintain crispness and texture.
Can You Freeze It?
- Freezing this salad is not recommended, as it affects texture and taste.
- However, you can freeze bacon and broccoli separately, though the broccoli may soften upon thawing, which may alter the dish’s consistency.
Nutritional Information (Per 200g Serving)
- Calories: 314 kcal
- Carbohydrates: 7g
- Net Carbs: 4g
- Protein: 7g
- Fat: 29g
- Saturated Fat: 6g
- Cholesterol: 27mg
- Sodium: 526mg
- Potassium: 342mg
- Fiber: 3g
- Vitamin A: 494 IU
- Vitamin C: 68mg
- Calcium: 38mg
- Iron: 1mg
Final Thoughts
In conclusion, this Keto Broccoli & Bacon Salad is the perfect low-carb, high-protein meal that is easy to make, super delicious, and completely customizable. Whether you’re meal prepping, looking for a quick side dish, or craving a nutritious keto meal, this salad is a fantastic choice.
So, why wait? Finally, Try it out today and enjoy a healthy, keto-friendly dish that will keep you satisfied!
Lastly CHECK OUT MY MOST POPULAR LUNCH RECIPE – Honey Garlic Shrimp, Sausage & Broccoli
Keto Broccoli & Bacon Salad: A Delicious
The crisp-tender broccoli, crumbled bacon, soft bits of cheese, and crunchy sunflower seeds along with a keto-friendly sweet dressing gives it loads of flavor. But what I like best about this broccoli bacon cheese salad recipe is that it's super easy to prepare.
Ingredients
Instructions
-
Cook the Bacon: First, place a frying pan over medium heat and sauté the bacon until it becomes crispy.
-
Prepare the Salad Base: Meanwhile, in a large mixing bowl, combine broccoli florets, toasted pine nuts, diced red onion, and crispy bacon.
-
Make the Dressing: Next, in a small bowl, whisk together mayonnaise, apple cider vinegar, salt, and crushed white pepper until smooth.
-
Combine: After that, pour the dressing over the salad mixture and toss well to coat all the ingredients evenly.
-
Serve: Finally, garnish with sharp cheddar cheese and enjoy your low-carb broccoli bacon salad!
