Are you searching for an easy keto soup that is both comforting and packed with bold flavors? Look no further! Moreover, This Keto Cajun Chicken Soup is rich, spicy, and incredibly satisfying while keeping your macros in check. Whether you’re meal prepping for the week or craving a cozy dinner, this easy keto soup recipe is perfect for any occasion. Plus, it’s packed with protein, healthy fats, and just the right amount of spice to keep you coming back for more.
Moreover, This rich and flavorful Creamy Cajun Chicken Soup is perfect for cozy meals, packed with bold Cajun spices, tender chicken, and a creamy broth. It’s low-carb, easy to prepare, and ideal for a quick dinner.
Why You’ll Love This Recipe
- Low-Carb & Keto-Friendly – Only 3g net carbs per serving.
- Rich & Creamy Texture – The perfect blend of heavy cream and cheese.
- Bold Cajun Flavors – A delicious balance of spice and creaminess.
- Quick & Easy to Make – Ready in just 30 minutes.
Ingredients: Keto Cajun Chicken Soup
- 2 tbsp butter
- 1 lb boneless, skinless chicken breasts (or thighs), diced
- 1/2 cup diced onion
- half a cup of diced celery
- 1/2 cup diced bell peppers (red or green)
- 3 cloves garlic, minced
- 4 cups chicken broth
- 1 cup heavy cream
- 4 oz cream cheese, softened
- one cup of shredded cheddar cheese
- 1 tbsp Cajun seasoning (adjust to taste)
- 1/2 tsp smoked paprika
- half tsp of the dried oregano
- 1/2 tsp salt (adjust as needed)
- 1/4 tsp black pepper
- one fourth of the tsp cayenne pepper (optional, for extra spice)
Optional Garnishes:
- Fresh chopped parsley
- Sliced green onions
- Extra shredded cheese
- A dollop of sour cream
Step-by-Step Instructions: Keto Cajun Chicken Soup
1. Sauté the Aromatics
First, melt the butter in a large pot or Dutch oven over medium heat. Next, add the diced chicken and cook until lightly browned, about 5 minutes. Once cooked, remove the chicken from the pot and set it aside. Meanwhile, prepare the vegetables for the next step.
2. Cook the Vegetables
Using the same pot, add the onions, celery, and bell peppers. After that, sauté for about 3-4 minutes until softened. Then, stir in the minced garlic and cook for another 30 seconds until fragrant. At this point, your kitchen should be filled with an incredible aroma.
3. Build the Flavor Base
Now, pour in the chicken broth and add the Cajun seasoning, smoked paprika, dried oregano, salt, black pepper, and cayenne pepper (if using).Moreover, These spices work together to create a deep, smoky, and slightly spicy flavor that enhances the richness of the soup. Stir well to combine all the flavors. Next, bring the soup to a gentle simmer and return the cooked chicken to the pot. As the flavors meld, you’ll notice the soup becoming richer and more aromatic.
4. Add the Creamy Elements
Lower the heat to prevent curdling, and then gently stir in the heavy cream and softened cream cheese. Be sure to whisk continuously until the cream cheese fully melts and blends smoothly into the soup. This step ensures a perfectly creamy consistency.
5. Melt the Cheese
Gradually add the shredded cheddar cheese, stirring continuously until it’s fully melted and the soup has a rich, creamy texture. Then, let it simmer for another 5 minutes to allow the flavors to deepen even further.
6. Serve & Enjoy
Finally, ladle the soup into bowls and garnish with fresh parsley, sliced green onions, or extra shredded cheese. For even more richness, you can top it with a dollop of sour cream. Finally, Now sit back, relax, and savor every bite of this delicious, creamy, and spicy keto-friendly Cajun chicken soup!
Nutrition Information (Per Serving):
Moreover, This keto-friendly soup is perfect for maintaining a low-carb lifestyle while enjoying a rich and satisfying meal. Packed with high-quality fats and protein, it helps keep you full and energized without spiking your blood sugar levels. Plus, with minimal carbs, it fits seamlessly into a ketogenic diet.
- Serving Size: 1 cup
- Calories: ~350 kcal
- Fat: ~28g
- Protein: ~22g
- Carbs: ~4g (Net Carbs: ~3g)
- Fiber: ~1g
Tips for the Best Keto Cajun Chicken Soup
- Use Quality Cajun Seasoning – Opt for a sugar-free blend to keep it keto-friendly.
- Adjust the Spice Level – If you love extra heat, add more cayenne pepper.
- Make It Thicker – For a thicker consistency, let the soup simmer longer.
- Store & Reheat Easily – This soup keeps well in the fridge for up to 4 days and can be frozen for up to 3 months.
Final Thoughts
In conclusion, this Keto Cajun Chicken Soup is the ultimate comfort food for anyone following a low-carb or ketogenic lifestyle. Moreover, With its rich, velvety texture and bold Cajun spices, it’s sure to become a favorite in your recipe rotation. Plus, it’s quick to make, perfect for meal prep, and incredibly delicious. Finally, So give it a try, and don’t forget to share your feedback!
Lastly CHECK OUT MY MOST POPULAR LUNCH RECIPE – Honey Garlic Shrimp, Sausage & Broccoli
Keto Cajun Chicken Soup – Low-Carb
This rich and flavorful Creamy Cajun Chicken Soup is perfect for cozy meals, packed with bold Cajun spices, tender chicken, and a creamy broth. It’s low-carb, easy to prepare, and ideal for a quick dinner.
Ingredients
Optional Garnishes:
Instructions
-
1. Sauté the Aromatics
-
First, melt the butter in a large pot or Dutch oven over medium heat. Next, add the diced chicken and cook until lightly browned, about 5 minutes. Once cooked, remove the chicken from the pot and set it aside. Meanwhile, prepare the vegetables for the next step.
-
2. Cook the Vegetables
-
Using the same pot, add the onions, celery, and bell peppers. After that, sauté for about 3-4 minutes until softened. Then, stir in the minced garlic and cook for another 30 seconds until fragrant. At this point, your kitchen should be filled with an incredible aroma.
-
3. Build the Flavor Base
-
Now, pour in the chicken broth and add the Cajun seasoning, smoked paprika, dried oregano, salt, black pepper, and cayenne pepper (if using).Moreover, These spices work together to create a deep, smoky, and slightly spicy flavor that enhances the richness of the soup. Stir well to combine all the flavors. Next, bring the soup to a gentle simmer and return the cooked chicken to the pot. As the flavors meld, you’ll notice the soup becoming richer and more aromatic.
-
4. Add the Creamy Elements
-
Lower the heat to prevent curdling, and then gently stir in the heavy cream and softened cream cheese. Be sure to whisk continuously until the cream cheese fully melts and blends smoothly into the soup. This step ensures a perfectly creamy consistency.
-
5. Melt the Cheese
-
Gradually add the shredded cheddar cheese, stirring continuously until it’s fully melted and the soup has a rich, creamy texture. Then, let it simmer for another 5 minutes to allow the flavors to deepen even further.
-
6. Serve & Enjoy
-
Finally, ladle the soup into bowls and garnish with fresh parsley, sliced green onions, or extra shredded cheese. For even more richness, you can top it with a dollop of sour cream. Finally, Now sit back, relax, and savor every bite of this delicious, creamy, and spicy keto-friendly Cajun chicken soup!
