Firstly, If you’re looking for a satisfying, keto-friendly meal that’s packed with flavor and crunch, these Keto Cheesy Garlic Chicken Wraps are your answer! Juicy, garlic-seasoned chicken is enveloped in a crispy, cheesy shell, creating a wrap that’s both low-carb and indulgently delicious. Whether you’re meal-prepping or whipping up a quick lunch, this recipe delivers a flavorful punch without compromising your keto goals.
The best part? These Chicken Wraps are versatile. Moreover, Load them with your favorite toppings, and you’ve got a dish that’s perfect for customizing to your taste.
Why You’ll Love This Chicken Wraps Recipe
- Low-Carb & Keto-Friendly: A satisfying meal that fits seamlessly into your ketogenic lifestyle.
- Easy to Make: Comes together in just 25 minutes with minimal prep.
- Cheesy Goodness: The crispy cheese wrap is the ultimate keto alternative to traditional tortillas.
- Customizable: Add your favorite toppings or adjust the spices to suit your flavor preferences.
Ingredients You’ll Need
For the Wraps:
- 2 cups shredded mozzarella cheese
- 1 cup shredded cheddar cheese
For the Chicken Filling:
- 2 medium chicken breasts, cooked and shredded (about 2 cups)
- two tbsp olive oil
- 2 cloves garlic, minced
- half tsp smoked paprika
- ½ tsp onion powder
- half teaspoon Italian seasoning
- Salt and pepper, to taste
Optional Toppings:Chicken Wraps
- 1 cup shredded lettuce
- ½ cup diced tomatoes
- 2 tbsp ranch dressing or garlic aioli
How to Make Garlic Chicken Wraps
Step 1: Prepare the Cheese Wraps
- Heat the Skillet: Preheat a non-stick skillet over medium heat.
- Mix the Cheeses: In a bowl, combine the shredded mozzarella and cheddar cheese.
- Cook the Wraps: Add about ⅓ cup of the cheese mixture to the skillet, spreading it into a circular shape about 6 inches in diameter.
- Crisp the Cheese: Cook for 2-3 minutes, or until the edges are golden and crispy and the center is fully melted.
- Cool Slightly: Carefully transfer the cheese wrap to a plate and let it cool for 30-60 seconds. This helps it firm up, making it easier to roll. Repeat with the remaining cheese mixture.
Tip: Use a thin spatula to lift the cheese wrap gently from the skillet to prevent tearing.
Step 2: Make the Chicken Fillin
- Heat the Oil: In a skillet, heat the olive oil over medium heat.
- Sauté the Garlic: Add the minced garlic and sauté until fragrant, about 30 seconds.
- Season the Chicken: Add the shredded chicken, smoked paprika, onion powder, Italian seasoning, salt, and pepper. Stir until the chicken is evenly coated with the seasoning and heated through.
Step 3: Assemble the Wraps
- Fill the Wraps: Place a portion of the chicken mixture in the center of each cooled cheese wrap.
- Add Toppings: Top with shredded lettuce, diced tomatoes, and a drizzle of ranch or garlic aioli, if desired.
- Roll or Fold: Carefully roll or fold the wraps around the filling and serve immediately.
Tip: Don’t overfill the wraps, as the cheese shells are delicate and may tear with too much stuffing.
Helpful Tips
- Use Rotisserie Chicken: Save time by using pre-cooked rotisserie chicken for the filling.
- Cool the Cheese Wraps: Allow the cheese wraps to cool slightly before adding the filling to ensure they hold their shape.
- Non-Stick Skillet Is Key: A non-stick skillet prevents the cheese from sticking and makes flipping the wraps effortless.
- Get Creative: Try adding avocado slices, jalapeños, or even sautéed mushrooms for a flavor boost.
Recipe Details
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 wraps
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Keto, Low-Carb
Notes
- If you prefer spicier wraps, add a pinch of cayenne pepper or chili flakes to the chicken seasoning.
- These wraps are best enjoyed fresh, but you can store the chicken filling in an airtight container in the fridge for up to 3 days.
Nutritional Information
Per Wrap (approximate):
- Calories: ~320 kcal
- Fat: 23g
- Carbohydrates: 2g
- Protein: 25g
Frequently Asked Questions
Can I make these wraps ahead of time?
While the chicken filling can be made in advance and stored in the fridge, the cheese wraps are best prepared fresh to maintain their crispiness.
What other proteins can I use?
Moreover, If you’re not in the mood for chicken, try ground beef, shredded turkey, or even grilled shrimp as a filling.
Are there vegetarian options for the filling?
Yes! Replace the chicken with sautéed vegetables like bell peppers, zucchini, and spinach for a delicious vegetarian wrap.
Conclusion
In Sum, These Keto Cheesy Garlic Chicken Wraps are proof that eating low-carb doesn’t mean sacrificing flavor. Moreover, The combination of crispy cheese shells, juicy garlic-seasoned chicken, and fresh toppings creates a meal that’s satisfying, flavorful, and keto-friendly.
However, Whether you’re meal-prepping for the week or serving these up for a quick dinner, these wraps are sure to be a hit. Finally, So grab your skillet, and let’s get cooking—keto has never been this delicious!
Lastly CHECK OUT MY MOST POPULAR LUNCH RECIPE – Honey Garlic Shrimp, Sausage & Broccoli
Keto Cheesy Garlic Chicken Wraps: Low-Carb, Big Flavor!
If you’re looking for a satisfying, keto-friendly meal that’s packed with flavor and crunch, these Keto Cheesy Garlic Chicken Wraps are your answer! Juicy, garlic-seasoned chicken is enveloped in a crispy, cheesy shell, creating a wrap that’s both low-carb and indulgently delicious. Whether you’re meal-prepping or whipping up a quick lunch, this recipe delivers a flavorful punch without compromising your keto goals.
Ingredients
For the Wraps:
For the Chicken Filling:
Optional Toppings:
Instructions
Step 1: Prepare the Cheese Wraps
-
Heat the Skillet: Preheat a non-stick skillet over medium heat.
-
Mix the Cheeses: In a bowl, combine the shredded mozzarella and cheddar cheese.
-
Cook the Wraps: Add about ⅓ cup of the cheese mixture to the skillet, spreading it into a circular shape about 6 inches in diameter.
-
Crisp the Cheese: Cook for 2-3 minutes, or until the edges are golden and crispy and the center is fully melted.
-
Cool Slightly: Carefully transfer the cheese wrap to a plate and let it cool for 30-60 seconds. This helps it firm up, making it easier to roll. Repeat with the remaining cheese mixture.
-
Tip: Use a thin spatula to lift the cheese wrap gently from the skillet to prevent tearing.
Step 2: Make the Chicken Filling
-
Heat the Oil: In a skillet, heat the olive oil over medium heat.
-
Sauté the Garlic: Add the minced garlic and sauté until fragrant, about 30 seconds.
-
Season the Chicken: Add the shredded chicken, smoked paprika, onion powder, Italian seasoning, salt, and pepper. Stir until the chicken is evenly coated with the seasoning and heated through.
Step 3: Assemble the Wraps
-
Fill the Wraps: Place a portion of the chicken mixture in the center of each cooled cheese wrap.
-
Add Toppings: Top with shredded lettuce, diced tomatoes, and a drizzle of ranch or garlic aioli, if desired.
-
Roll or Fold: Carefully roll or fold the wraps around the filling and serve immediately.
Tip: Don’t overfill the wraps, as the cheese shells are delicate and may tear with too much stuffing.
