Keto Chicken Alfredo with Broccoli – Delicious

Total Time: 30 mins
🥘 Keto Chicken Alfredo with Broccoli
Keto Chicken Alfredo with Broccoli pinit View Gallery 2 photos

Looking for a creamy, satisfying, and low-carb dinner? Moreover, This Keto Chicken Alfredo with Broccoli is a perfect option for busy weeknights or meal prep. Not only is it rich and flavorful, but it’s also packed with protein and healthy fats, making it ideal for your ketogenic lifestyle.

Why You’ll Love This Recipe

First and foremost, this dish brings together tender chicken breast, crisp broccoli, and a silky, cheesy Alfredo sauce—all while keeping carbs to a minimum. Plus, it’s quick to make and family-approved.


Ingredients for Keto Chicken Alfredo

To serve 4 people, you’ll need:

  • 1 pound boneless, skinless chicken breast (cut into bite-sized pieces)
  • Salt and pepper, to taste
  • 2 tablespoons olive oil
  • 3 cups broccoli florets
  • 1 cup heavy cream
  • ½ cup grated Parmesan cheese
  • two ounces of the cream cheese
  • 2 teaspoons minced garlic

Instructions Keto Chicken Alfredo

Step 1: Season the Chicken

Begin by seasoning your chicken pieces with salt and pepper. This adds a simple yet flavorful base.

Step 2: Cook the Chicken

Next, heat the olive oil in a large skillet over medium-high heat. Add the chicken and cook for about 5–7 minutes, or until browned and cooked through. Once done, remove it from the skillet and set aside.

Step 3: Sauté the Broccoli

Then, in the same skillet, add the broccoli florets. Sauté for about 4–5 minutes until the broccoli is tender but still crisp. Remove and set aside with the chicken.

Step 4: Make the Alfredo Sauce

After that, reduce the heat to medium. Add the heavy cream, grated Parmesan, cream cheese, and minced garlic to the skillet. Stir continuously until everything is melted and the sauce becomes smooth.

Step 5: Combine and Serve

Finally, return the cooked chicken and broccoli to the skillet. Toss them gently to coat with the sauce. Allow the mixture to heat through for another 2–3 minutes before serving.


Tips for Best Results

  • Don’t overcook the broccoli—keeping it crisp adds texture.
  • For added flavor, consider using grilled chicken.
  • If you prefer a thicker sauce, reduce the cream slightly.

Nutritional Information (Per Serving)

  • Calories: 420
  • Fat: 31g
  • Protein: 29g
  • Net Carbs: 6g
  • Fiber: 2g
  • Total Carbs: 8g
Keto Chicken Alfredo with Broccoli

Final Thoughts

In conclusion, this Keto Chicken Alfredo with Broccoli is everything a keto dinner should be—easy, creamy, and incredibly delicious. Serve it on its own, or pair it with a simple side salad for a complete meal.

Moreover, For more keto-friendly meals like this one, be sure to browse other recipes on DailyKetoFood.com.

Related Keto Recipes You’ll Also Enjoy

Finally, If you loved this recipe, you might also want to try:

Each one is low in carbs, big on flavor, and perfect for a ketogenic lifestyle.

Keto Chicken Alfredo with Broccoli – Delicious

Keto Chicken Alfredo with Broccoli
Prep Time 10 mins Cook Time 20 mins Total Time 30 mins

Ingredients

Instructions

  1. Season chicken with salt and pepper.
  2. Heat oil in a skillet over medium-high. Cook chicken until browned and fully cooked (5–7 mins). Remove and set aside.
  3. Add broccoli to the same skillet. Sauté for 4–5 mins until tender-crisp. Remove and set aside.
  4. Lower heat to medium. Add cream, Parmesan, cream cheese, and garlic. Stir until smooth and creamy.
  5. Return chicken and broccoli to skillet. Toss to coat and heat through (2–3 mins).
  6. Serve hot and enjoy your creamy low-carb dinner!

Note

Nutrition (per serving)

  • Calories: 420
  • Fat: 31g
  • Protein: 29g
  • Net Carbs: 6g
  • Fiber: 2g
  • Total Carbs: 8g
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