Keto Chicken with Garlic Cream Sauce

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Keto Chicken with Garlic Cream Sauce
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Keto Chicken with Garlic Cream Sauce: A Delicious Low-Carb Delight

Are you looking for a mouthwatering keto-friendly meal that’s both creamy and flavorful? Look no further! Moreover,This Keto Chicken with Garlic Cream Sauce is the perfect dish to satisfy your cravings while keeping your carb intake low. However, With tender chicken breasts smothered in a rich, garlicky cream sauce, this dish is bound to become a family favorite.

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Why Choose Keto Chicken with Garlic Cream Sauce?

Moreover, Transitioning to a ketogenic diet doesn’t mean sacrificing flavor. In fact, this dish offers numerous benefits:

  • Low in Carbs: With minimal carbohydrates, this recipe keeps you in ketosis.
  • High in Healthy Fats: The creamy sauce provides essential fats for energy.
  • Rich in Protein: Chicken is an excellent source of lean protein.
  • Easy to Prepare: A simple, quick recipe perfect for busy nights.

However, Now that you know why this dish is a great choice, let’s dive into the ingredients and step-by-step instructions.

Ingredients Keto Chicken

To make this delicious keto chicken dish, gather the following ingredients:

  • 2 large boneless, skinless chicken breasts
  • 2 tbsp olive oil or butter
  • 4 cloves garlic, minced
  • 1 cup heavy cream
  • 1/2 cup chicken broth
  • 1/2 cup grated Parmesan cheese
  • 1 tsp Italian seasoning
  • 1/2 tsp paprika
  • Salt and pepper to taste
  • Fresh parsley for garnish (optional)

Step-by-Step Instructions Keto Chicken

Step 1: Prepare the Chicken

First, season the chicken breasts with salt, pepper, and paprika. This enhances the flavor while ensuring a perfectly seasoned dish.

Step 2: Sear the Chicken

In a large skillet, heat olive oil or butter over medium-high heat. Add the chicken breasts and cook for about 5-7 minutes per side until golden brown and cooked through. Once done, remove the chicken and set it aside.

Step 3: Make the Garlic Cream Sauce

In the same skillet, reduce the heat to medium and add the minced garlic. Sauté for about 1 minute until fragrant. Next, pour in the chicken broth and let it simmer for a couple of minutes, allowing the flavors to meld.

Step 4: Add the Cream and Cheese

Now, stir in the heavy cream, Parmesan cheese, and Italian seasoning. Continuously stir until the sauce thickens. This process usually takes 3-5 minutes.

Step 5: Combine and Serve

Return the cooked chicken breasts to the skillet, coating them with the creamy sauce. Let them simmer for another 2-3 minutes, ensuring they absorb the flavors. Garnish with fresh parsley before serving.

Nutrition Information (Per Serving)

  • Calories: 480 kcal
  • Protein: 38g
  • Fat: 34g
  • Carbohydrates: 4g
  • Fiber: 0g
  • Net Carbs: 4g
Keto Chicken with Garlic Cream Sauce

Tips for the Best Keto Chicken Dish

  • Use Fresh Garlic: Freshly minced garlic enhances the sauce’s aroma and taste.
  • Adjust Seasoning: Customize the flavors by adding red pepper flakes for a spicy kick.
  • Pair with Low-Carb Sides: Serve with steamed broccoli, zucchini noodles, or cauliflower rice.

Frequently Asked Questions

Is this dish truly keto-friendly?

Yes! With high fat content and low carbs, this meal perfectly aligns with keto guidelines.

Can I use chicken thighs instead of breasts?

Absolutely! Chicken thighs provide more juiciness and enhance the dish’s flavor profile.

How can I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days. Reheat on the stovetop for the best texture.

Notes

  • For extra thickness, you can add a teaspoon of xanthan gum to the sauce.
  • If you prefer a dairy-free option, substitute the heavy cream with full-fat coconut milk.
  • Leftovers make a great meal prep option, and the flavors develop even more the next day.

Conclusion

In Sum, Keto Chicken with Garlic Cream Sauce is not only a deliciously satisfying dish but also a fantastic way to stay on track with your ketogenic lifestyle. It’s rich, creamy, and bursting with flavor—making it a must-try for anyone following a low-carb diet. Lastly, Try it today and enjoy a restaurant-quality meal right at home!

Lastly CHECK OUT MY MOST POPULAR LUNCH RECIPE – Honey Garlic Shrimp, Sausage & Broccoli

Keto Chicken with Garlic Cream Sauce

This Keto Chicken with Garlic Cream Sauce is the perfect dish to satisfy your cravings while keeping your carb intake low.

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Ingredients

Instructions

Step 1: Prepare the Chicken

  1. First, season the chicken breasts with salt, pepper, and paprika. This enhances the flavor while ensuring a perfectly seasoned dish.

Step 2: Sear the Chicken

  1. In a large skillet, heat olive oil or butter over medium-high heat. Add the chicken breasts and cook for about 5-7 minutes per side until golden brown and cooked through. Once done, remove the chicken and set it aside.

Step 3: Make the Garlic Cream Sauce

  1. In the same skillet, reduce the heat to medium and add the minced garlic. Sauté for about 1 minute until fragrant. Next, pour in the chicken broth and let it simmer for a couple of minutes, allowing the flavors to meld.

Step 4: Add the Cream and Cheese

  1. Now, stir in the heavy cream, Parmesan cheese, and Italian seasoning. Continuously stir until the sauce thickens. This process usually takes 3-5 minutes.

Step 5: Combine and Serve

  1. Return the cooked chicken breasts to the skillet, coating them with the creamy sauce. Let them simmer for another 2-3 minutes, ensuring they absorb the flavors. Garnish with fresh parsley before serving.
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