If you’re following a ketogenic diet, you know how important it is to have high-fat, low-carb snacks on hand to keep you fueled throughout the day. Keto fat bombs are the perfect solution! These delicious, bite-sized treats provide a satisfying dose of healthy fats while keeping your carb intake in check.Moreover, One of the best keto fat bomb recipes combines creamy peanut butter, rich dark chocolate, and coconut oil for an indulgent treat that tastes just like a dessert but won’t kick you out of ketosis. Plus, they are incredibly easy to make!
Fat bombs are high in healthy fats and low in carbs, exactly what you need for a keto diet. However, Just make sure that your peanut butter and chocolate chips are sugar free.
However, Fat bombs keep you full longer, promote ketosis, and can even increase metabolism. Store ’em in your fridge and grab a bomb any time you feel your energy waning. Your stomach will thank you.
Moreover, Think these bombs are the bomb? Check out our other keto fat bomb recipes! Or get our Keto for Carb Lovers cookbook, which is full of recipes just like this one.
Why You’ll Love These Keto Fat Bombs
- High in Healthy Fats: Made with cream cheese, coconut oil, and peanut butter, these fat bombs provide essential fats to keep you energized.
- Low in Carbs: With minimal sugar and keto-friendly ingredients, they’re perfect for staying in ketosis.
- Easy to Make: No baking required—just mix, shape, and chill.
- Satisfy Your Sweet Tooth: The chocolate drizzle adds a decadent touch without the sugar spike.
Keto Fat Bomb Recipe
Ingredients:
- 8 oz. cream cheese, softened to room temperature
- 1/2 cup keto-friendly peanut butter
- 1/4 cup + 2 tbsp. coconut oil
- one fourth tsp. kosher salt
- 1/2 cup keto-friendly dark chocolate chips
Directions:
Step 1: To begin, line a small baking sheet with parchment paper. In a medium bowl, combine cream cheese, peanut butter, ¼ cup coconut oil, and salt. Using a hand mixer, beat mixture until fully combined, about 2 minutes. Then, place the bowl in the freezer to firm up slightly, about 10 to 15 minutes.
Step 2: Once the peanut butter mixture has hardened, use a small cookie scoop or spoon to create tablespoon-sized balls. Next, place them in the refrigerator to harden, about 5 minutes.
Step 3: Meanwhile, prepare the chocolate drizzle by combining the chocolate chips and remaining coconut oil in a microwave-safe bowl. Microwave in 30-second intervals until fully melted. After that, drizzle the melted chocolate over the peanut butter balls and return them to the refrigerator to harden, about 5 minutes.
Step 4: Finally, to store, keep the fat bombs covered in the refrigerator to maintain freshness.
Serving Size and Nutrition Information
This recipe makes approximately 12 fat bombs. Each serving (1 fat bomb) contains:
- Calories: 150
- Fat: 14g
- Protein: 3g
- Net Carbs: 2g
- Fiber: 1g
Tips for Perfect Keto Fat Bombs
- Use High-Quality Ingredients: Opt for organic peanut butter with no added sugars and dark chocolate with at least 85% cocoa.
- Customize Your Flavor: You can add a dash of cinnamon, vanilla extract, or a sprinkle of sea salt for extra depth of flavor.
- Make Them Nut-Free: If you have allergies, swap peanut butter for almond butter or sunflower seed butter.
- Freeze for Longer Storage: These fat bombs can be stored in the freezer for up to a month. Simply let them sit at room temperature for a few minutes before eating.
Final Thoughts
In conclusion, keto fat bombs are an excellent snack option for anyone following a low-carb, high-fat diet. Not only do they help curb cravings, but they also provide a satisfying treat that won’t derail your progress. Best of all, they are quick and easy to make!
Moreover, By incorporating these keto-friendly ingredients and keeping the recipe simple, you’ll have a quick and easy snack that supports your ketogenic lifestyle. So, why not give this simple recipe a try today? Let us know how you like it in the comments below!
Lastly CHECK OUT MY MOST POPULAR LUNCH RECIPE – Honey Garlic Shrimp, Sausage & Broccoli
Keto Fat Bombs: The Ultimate Low-Carb Treat
Fat bombs are high in healthy fats and low in carbs, exactly what you need for a keto diet. Just make sure that your peanut butter and chocolate chips are sugar free
Ingredients
Instructions
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Step 1: Line a small baking sheet with parchment paper. In a medium bowl, combine cream cheese, peanut butter, ¼ cup coconut oil, and salt. Using a hand mixer, beat mixture until fully combined, about 2 minutes. Place bowl in freezer to firm up slightly, 10 to 15 minutes.
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Step 2: When peanut butter mixture has hardened, use a small cookie scoop or spoon to create tablespoon-sized balls. Place in refrigerator to harden, 5 minutes.
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Step 3: Meanwhile, make chocolate drizzle: combine chocolate chips and remaining coconut oil in a microwave safe bowl and microwave in 30 second intervals until fully melted. Drizzle over peanut butter balls and place back in refrigerator to harden, 5 minutes.
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Step 4: To store, keep covered in refrigerator.
