Moreover, If you love the taste of a classic Italian sub but want to stay on track with your keto diet, this Keto Grinder Salad is the perfect low-carb alternative. Instead of bread, we’re combining crisp romaine lettuce, creamy cheese, and savory salami, all tossed in a flavorful, tangy dressing.
Whether you need a quick lunch, an easy keto dinner, or a healthy meal prep option, this recipe delivers big flavor without the carbs. Best of all, it takes just 10 minutes to prepare!
Why You’ll Love This Keto Grinder Salad
Low in carbs, high in protein – Perfect for keto weight loss and muscle building.
Easy and quick to make – Ready in just 10 minutes!
Great for meal prep – Make ahead and store for busy days.
Inspired by the viral grinder sandwich – All the flavors, none of the bread!
So, let’s dive in and make this mouthwatering, keto-friendly grinder salad!
Ingredients You’ll Need
However, Before you start, gather these simple, wholesome ingredients:
🥗 For the Salad:
- 4 cups romaine lettuce, chopped (a low-carb, fiber-rich base)
- ½ cup cherry tomatoes, halved (adds freshness and color)
- half a cup of a yellow bell pepper, diced (for a slight crunch)
- ¼ cup red onion, finely chopped (enhances flavor)
- ½ cup cucumber, diced (refreshing and hydrating)
- half cup provolone cheese, cubed (adds creaminess)
- ½ cup mozzarella cheese, shredded (melts beautifully in your mouth)
- half cup salami, sliced into thin strips (rich, savory, and keto-friendly)
🥣 For the Creamy Keto Dressing:
- ½ cup mayonnaise (healthy fats for satiety)
- 1 tbsp red wine vinegar (adds a tangy bite and helps digestion)
- one tsp of the Dijon mustard (for extra depth of flavor)
- ½ tsp garlic powder
- half tsp of the onion powder
- ½ tsp Italian seasoning (for an herby touch)
- ¼ tsp salt (adjust to taste)
- one fourth of the tsp black pepper
- ¼ tsp red pepper flakes (optional, for a spicy kick)
How to Make Keto Grinder Salad
Step 1: Prepare the Dressing
First, in a medium bowl, whisk together mayonnaise, red wine vinegar, Dijon mustard, garlic powder, onion powder, Italian seasoning, salt, black pepper, and red pepper flakes. Set it aside while you prepare the salad.
Step 2: Assemble the Salad
Next, in a large salad bowl, combine romaine lettuce, cherry tomatoes, bell peppers, red onion, cucumber, provolone, mozzarella, and salami.
Step 3: Toss and Coat
Now, drizzle the creamy dressing over the salad and toss well until everything is evenly coated.
Step 4: Serve and Enjoy!
Finally, serve the salad immediately for the best freshness. Alternatively, chill it for 15 minutes to let the flavors blend together for an even tastier experience.
How Many People Does This Serve?
This recipe makes 4 servings, perfect for:
🍽️ A light yet filling lunch for 4 people.
🥗 A side dish for family meals.
🥓 A high-protein keto meal for 2, if serving as the main course.
Nutritional Information (Per Serving – Approximate)
- Calories: 320
- Fat: 27g
- Protein: 12g
- Total Carbs: 5g
- Fiber: 1g
- Net Carbs: 4g
This low-carb, high-fat salad is ideal for those following a keto lifestyle or anyone looking for a healthy, satisfying meal.
Pro Tips
Want more protein? Add grilled chicken, turkey, or even hard-boiled eggs.
Need a dairy-free option? Swap cheese for avocado for a creamy texture.
Love extra crunch? Toss in crushed pork rinds or roasted sunflower seeds.
Prefer it spicy? Add banana peppers, jalapeños, or extra red pepper flakes.
FAQs About Keto Grinder Salad
Is this salad good for weight loss?
Absolutely! This high-protein, low-carb salad keeps you full longer, reduces cravings, and supports keto weight loss goals.
How long does this salad last?
For best freshness, store it in an airtight container in the fridge for up to 2 days. Keep the dressing separate until ready to eat.
What meats can I use instead of salami?
You can substitute salami with pepperoni, turkey, ham, roast beef, or even prosciutto for variety.
Final Thoughts
In Sum, This Keto Grinder Salad is the perfect low-carb meal for lunch, dinner, or meal prep. Moreover, With bold flavors, fresh ingredients, and a creamy dressing, this dish is a must-try for anyone on a keto or low-carb diet.
🔥 Try it today and let me know how you liked it!
📌 Save this recipe for later & share it with fellow keto lovers!
Lastly CHECK OUT MY MOST POPULAR LUNCH RECIPE – Honey Garlic Shrimp, Sausage & Broccoli
Keto Grinder Salad Recipe – A Low-Carb Sub in a Bowl!
you need a quick lunch, an easy keto dinner, or a healthy meal prep option, this recipe delivers big flavor without the carbs. Best of all, it takes just 10 minutes to prepare!
Ingredients
For the Salad:
🥣 For the Creamy Keto Dressing:
Instructions
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Prepare the Dressing: First, in a medium bowl, whisk together mayonnaise, red wine vinegar, Dijon mustard, garlic powder, onion powder, Italian seasoning, salt, black pepper, and red pepper flakes. Set it aside while you prepare the salad.
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Assemble the Salad: Next, in a large salad bowl, combine romaine lettuce, cherry tomatoes, bell peppers, red onion, cucumber, provolone, mozzarella, and salami.
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Toss and Coat: Now, drizzle the creamy dressing over the salad and toss well until everything is evenly coated.
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Serve and Enjoy:Finally, serve the salad immediately for the best freshness. Alternatively, chill it for 15 minutes to let the flavors blend together for an even tastier experience.
