Keto Mediterranean Chicken Salad

Total Time: 25 mins
Jump To Recipe
Keto Mediterranean Chicken Salad
pinit View Gallery 1 photo

Keto Mediterranean Chicken Salad Delight: A Low-Carb Flavor Explosion

In the world of healthy eating, the ketogenic diet and Mediterranean flavors are a match made in heaven. If you’re looking for a dish that combines both, Keto Mediterranean Chicken Salad Delight is the perfect choice. Packed with wholesome ingredients, this dish offers a delicious way to stay on track with your low-carb lifestyle while enjoying the fresh and vibrant tastes of the Mediterranean.

DOWNLOAD KETO MEAL PLAN

Why Choose a Keto Mediterranean Chicken Salad?

Following a keto diet means reducing carbohydrate intake while increasing healthy fats and proteins. The Mediterranean diet, on the other hand, focuses on fresh vegetables, lean proteins, and heart-healthy fats. When combined, these two approaches create a nutrient-rich meal that supports weight loss, enhances heart health, and boosts energy levels.

Health Benefits of This Low-Carb Delight

  1. Rich in Healthy Fats – Olive oil and avocado provide essential monounsaturated fats that promote heart health.
  2. High in Protein – Chicken offers lean protein that keeps you full and satisfied.
  3. Loaded with Nutrients – Fresh vegetables deliver vitamins, minerals, and antioxidants.
  4. Low in Carbs – Ideal for those following a keto-friendly lifestyle.
  5. Supports Digestion – The fiber from vegetables aids in gut health and digestion.

Tips for Making the Best Keto Mediterranean Chicken Salad

To ensure your Keto Mediterranean Chicken Salad Delight is flavorful and satisfying, keep these tips in mind:

  • Use Fresh Ingredients – The quality of your ingredients makes a huge difference in taste.
  • Opt for Homemade Dressing – Store-bought dressings often contain hidden sugars and preservatives. A mix of olive oil, lemon juice, and Mediterranean herbs is a great alternative.
  • Balance the Flavors – Incorporate a mix of crunchy, creamy, and tangy elements for a delightful experience.

Ingredients: Keto Mediterranean Chicken Salad 


– 2 large chicken breasts, cooked and shredded
– 1 cup cherry tomatoes, halved
– 1 cucumber, diced
– 1/2 red onion, thinly sliced
– 1/2 cup Kalamata olives, pitted and halved
– 1/4 cup feta cheese, crumbled
– 2 tablespoons fresh parsley, chopped
– 1 tablespoon fresh mint, chopped
– 1/4 cup extra virgin olive oil
– 2 tablespoons fresh lemon juice
– 1 garlic clove, minced
– Salt and pepper to taste
– 4 cups mixed salad greens

Instructions:


1. In a large mixing bowl, combine the shredded chicken, cherry tomatoes, cucumber, red onion, Kalamata olives, feta cheese, parsley, and mint. Toss gently to mix the ingredients evenly.

2. In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and pepper until well combined to make the dressing.

3. Pour the dressing over the chicken mixture in the large bowl. Toss until everything is well coated with the dressing.

4. Arrange the mixed salad greens on a large serving platter or individual plates.

5. Spoon the chicken mixture over the bed of salad greens, ensuring an even distribution of ingredients.

6. Garnish with additional parsley or mint, if desired.

7. Serve immediately and enjoy this refreshing and satisfying keto-friendly salad.

Preparation Time: 15 minutes
Cooking Time: 10 minutes
Total Time: 25 minutes

Nutritional Information (Per Serving)

This recipe makes 4 servings. Here’s the approximate nutritional breakdown per serving:

  • Calories: 350
  • Protein: 32g
  • Fat: 24g
  • Carbohydrates: 7g
  • Fiber: 2g
  • Net Carbs: 5g
Keto Mediterranean Chicken Salad

Serving Suggestions

This dish is versatile and can be enjoyed in various ways:

  • As a Main Course – Serve it on a plate with extra leafy greens.
  • In a Lettuce Wrap – A great option for a low-carb alternative to tortillas.
  • With a Side of Olives – Enhancing the Mediterranean feel while keeping carbs in check.
  • Topped with Feta Cheese – For an extra burst of flavor and creaminess.

Final Thoughts

When looking for a meal that is both keto-friendly and bursting with Mediterranean flavors, Keto Mediterranean Chicken Salad Delight is a fantastic choice. Not only is it easy to prepare, but it also provides essential nutrients without compromising on taste. So, whether you’re on a weight-loss journey or simply embracing a healthier lifestyle, this dish is sure to satisfy your cravings while keeping you on track.

For more keto-friendly Mediterranean meal ideas, stay tuned to our website!

Lastly CHECK OUT MY MOST POPULAR LUNCH RECIPE – Honey Garlic Shrimp, Sausage & Broccoli

Keto Mediterranean Chicken Salad

Keto Mediterranean Chicken Salad Delight is a fantastic choice. Not only is it easy to prepare, but it also provides essential nutrients without compromising on taste.

Pin Recipe
Prep Time 15 mins Cook Time 10 mins Total Time 25 mins

Ingredients

Instructions

  1. In a large mixing bowl, combine the shredded chicken, cherry tomatoes, cucumber, red onion, Kalamata olives, feta cheese, parsley, and mint. Toss gently to mix the ingredients evenly.
  2. In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and pepper until well combined to make the dressing.
  3. Pour the dressing over the chicken mixture in the large bowl. Toss until everything is well coated with the dressing.
  4. Arrange the mixed salad greens on a large serving platter or individual plates.
  5. Spoon the chicken mixture over the bed of salad greens, ensuring an even distribution of ingredients.
  6. Garnish with additional parsley or mint, if desired.
  7. Serve immediately and enjoy this refreshing and satisfying keto-friendly salad

Nutrition Facts

Servings 4

Amount Per Serving
Calories 350kcal
% Daily Value *
Total Fat 24g37%
Total Carbohydrate 7g3%
Dietary Fiber 2g8%
Protein 32g64%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Recipe Card powered by WP Delicious