Craving pizza but trying to stick to a keto lifestyle? If so, say hello to the Keto Pizza Casserole, a delicious, low-carb alternative packed with all the cheesy, meaty flavors of your favorite pizza—without the guilt! Plus, this easy-to-make casserole ditches the carb-heavy crust in favor of nutrient-rich cauliflower, making it a perfect dish for keto dieters, low-carb eaters, and anyone looking for a comforting meal without the carb crash. Moreover, If you’re searching for a cheesy keto dinner idea or a low-carb meal prep recipe, this one is for you!
Why You’ll Love This Recipe
Moreover, All the Pizza Flavor Without the Carbs – However, If you love pizza but want to avoid carbs, this is the perfect solution! Enjoy the taste of pizza with only 4g net carbs per serving. This is the best keto pizza casserole recipe for satisfying cravings while staying in ketosis.
Finally, Quick & Easy to Prepare – With simple ingredients and a straightforward process, this recipe is perfect for busy nights when you need a keto-friendly one-pan dinner fast.
Keto-Friendly & Family-Approved – Even non-keto eaters will love this dish, making it a fantastic choice for the whole family! This is one of the best low-carb casseroles for families.
Customizable & Versatile – Whether you prefer spicy, mild, or loaded with veggies, you can easily add your favorite toppings or adjust the spice level to suit your taste. Try this as a keto meal prep casserole for the week!
Ingredients Keto Pizza Casserole
14 ounces (400g) cauliflower florets, cut into bite-size pieces
2.5 ounces (70g) pepperoni
2 pounds (900g) Italian sausage, casing removed
1 tablespoon olive oil
8 ounces (225g) mushrooms, sliced
1 green bell pepper, diced
12 ounces (340g) mozzarella cheese, shredded
1.5 cups (360ml) low-carb pasta sauce
🧂 1/4 cup (25g) Parmesan cheese, grated
1 teaspoon Italian seasoning
Step-by-Step Instructions
Moreover, Follow these simple steps to prepare your keto-friendly pizza casserole:
- First, steam the cauliflower florets for 3 minutes in a microwave-safe bowl with a splash of water. After that, drain well and pat dry to remove excess moisture.
Pro Tip: Drying the cauliflower ensures your casserole isn’t watery! This step is key to making the best keto cauliflower casserole that isn’t soggy. - Next, preheat your oven to 400°F (200°C). Meanwhile, lightly grease a large casserole dish with olive oil.
- Then, heat a skillet over medium-high heat. Once hot, add the Italian sausage, breaking it into crumbles as it cooks. Cook for 15 minutes or until browned. Afterward, drain excess fat and set aside.
Tip: Use hot Italian sausage if you like a spicier dish! Moreover, This will make your spicy keto pizza casserole even more flavorful. - However, In the same skillet, heat 1 tablespoon of olive oil. Next, add mushrooms and cook for 10 minutes until golden brown. Remove from heat and set aside.
- Now, spread 1/2 cup pasta sauce at the bottom of the casserole dish. Then, in a large bowl, mix cauliflower, cooked sausage, mushrooms, and green pepper. Layer half of the mixture into the dish. After that, add 1/2 cup sauce, half of the pepperoni, and 6 ounces of mozzarella. Repeat the layers, finishing with Parmesan, Italian seasoning, and remaining pepperoni.
- Finally, bake for 30 minutes, or until the cheese is melted and bubbly. Once done, let it rest for a few minutes before serving.
Serving Suggestion: Pair with a crisp green salad for a complete meal! Moreover, Try it with a simple keto side dish like roasted Brussels sprouts.
Nutritional Information (per serving)
- Calories: 400
- Fat: 28g
- Protein: 30g
- Total Carbs: 6g
- Fiber: 2g
- Net Carbs: 4g
Cook Time & Servings
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Servings: 6
Storage & Reheating Tips
To keep your low-carb pizza casserole fresh and delicious, follow these storage tips:
- Refrigerate: Store leftovers in an airtight container for up to 5 days. Perfect for keto meal prep ideas.
- Freeze: Wrap individual portions tightly and freeze for up to 3 months. Great for easy keto freezer meals.
- Reheat: When ready to enjoy, bake at 350°F (175°C) until heated through, or microwave with a damp paper towel to prevent drying out.
FAQs About Keto Pizza Casserole
❓ Can I make this ahead of time?
Yes! Simply assemble it up to 24 hours in advance and bake when ready. This is a great option for keto meal prep dinners.
❓ Can I use ground beef instead of sausage?
Absolutely! However, just add Italian seasoning for extra flavor. This will make it a delicious keto ground beef casserole.
❓ Can I make it dairy-free?
Yes! Simply use vegan cheese and skip the Parmesan. This turns it into a dairy-free keto casserole recipe.
❓ Why is my casserole watery?
Most importantly, make sure the cauliflower is fully drained and patted dry before baking. This ensures a perfectly firm keto pizza bake.
❓ What other veggies can I add?
Zucchini, bell peppers, or olives are great low-carb additions! This helps make a loaded keto pizza casserole with more variety.
Final Thoughts on This Keto Pizza Casserole
In Sum, This Keto Pizza Casserole is proof that you don’t have to give up your favorite comfort foods on a low-carb diet. Not only does it have layers of melty cheese, hearty sausage, and flavorful toppings, but it also satisfies pizza cravings without the carb overload.
Moreover, Perfect for meal prep, family dinners, or a cozy night in, this casserole is bound to become a staple in your keto recipe collection. Whether you’re looking for a lazy keto casserole, an easy keto family dinner, or just a way to enjoy pizza on keto, this dish has you covered.
So, Finally give it a try and enjoy all the flavors of pizza—minus the carbs! 🍕🔥
What are your favorite keto-friendly pizza toppings? Let us know in the comments!
Lastly CHECK OUT MY MOST POPULAR LUNCH RECIPE – Honey Garlic Shrimp, Sausage & Broccoli
Keto Pizza Casserole Recipe: Low-Carb Comfort Food
Craving pizza but trying to stick to a keto lifestyle? If so, say hello to the Keto Pizza Casserole, a delicious, low-carb alternative packed with all the cheesy, meaty flavors of your favorite pizza—without the guilt!
6
Instructions
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First, steam the cauliflower florets for 3 minutes in a microwave-safe bowl with a splash of water. After that, drain well and pat dry to remove excess moisture.
-
Pro Tip: Drying the cauliflower ensures your casserole isn’t watery! This step is key to making the best keto cauliflower casserole that isn’t soggy.
-
Next, preheat your oven to 400°F (200°C). Meanwhile, lightly grease a large casserole dish with olive oil.
-
Then, heat a skillet over medium-high heat. Once hot, add the Italian sausage, breaking it into crumbles as it cooks. Cook for 15 minutes or until browned. Afterward, drain excess fat and set aside.
-
Tip: Use hot Italian sausage if you like a spicier dish! This will make your spicy keto pizza casserole even more flavorful.
-
In the same skillet, heat 1 tablespoon olive oil. Next, add mushrooms and cook for 10 minutes until golden brown. Remove from heat and set aside.
-
Now, spread 1/2 cup pasta sauce at the bottom of the casserole dish. Then, in a large bowl, mix cauliflower, cooked sausage, mushrooms, and green pepper. Layer half of the mixture into the dish. After that, add 1/2 cup sauce, half of the pepperoni, and 6 ounces of mozzarella. Repeat the layers, finishing with Parmesan, Italian seasoning, and remaining pepperoni.
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Finally, bake for 30 minutes, or until the cheese is melted and bubbly. Once done, let it rest for a few minutes before serving.
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Serving Suggestion: Pair with a crisp green salad for a complete meal! Try it with a simple keto side dish like roasted Brussels sprouts.
