If you’re following a low-carb or ketogenic diet and craving something sweet, this Keto Strawberry Cheesecake Smoothie is the perfect solution. Not only is it rich and creamy, but it also satisfies your sweet tooth without kicking you out of ketosis. Best of all, it tastes like dessert in a glass—with a fraction of the carbs!
Why You’ll Love This Keto Smoothie Recipe
This low-carb strawberry cheesecake smoothie checks all the boxes.
First of all, it’s quick and easy to make—ready in just 5 minutes.
Secondly, it uses simple, keto-approved ingredients.
Moreover, it’s high in healthy fats, low in net carbs, and perfect for weight loss or a sugar-free lifestyle.
Finally, it truly tastes like a creamy strawberry cheesecake—but without the sugar.
Whether you’re whipping it up for breakfast, a post-workout snack, or a healthy dessert, this smoothie is a game-changer for anyone on a keto or low-carb journey.
Ingredients Keto Strawberry Cheesecake Smoothie
To make this keto-friendly strawberry smoothie, you’ll need just a handful of simple ingredients:
- ½ cup unsweetened almond milk – A great low-carb milk alternative
- ¼ cup heavy cream – Adds richness and healthy fats
- ½ cup fresh or frozen strawberries – Choose organic and unsweetened for best results
- 2 oz cream cheese – Gives it that cheesecake flavor and creamy texture
- 1 tbsp powdered erythritol or monk fruit sweetener – A keto-friendly sugar substitute
- ½ tsp vanilla extract – Adds natural sweetness and depth
- ¼ cup crushed ice (optional) – For extra thickness and a cold, refreshing finish
Optional toppings:
- Sugar-free whipped cream
- Chia seeds, hemp hearts, or flaxseed for extra fiber and texture
How to Make a Keto Strawberry Cheesecake Smoothie
Now that you’ve gathered your ingredients, let’s put it all together. Follow these simple steps to make the perfect keto smoothie:
- First, add all the ingredients to your blender. Start with the almond milk, then follow with heavy cream, strawberries, cream cheese, sweetener, vanilla extract, and ice.
- Next, blend on high speed for about 30–45 seconds, or until everything is smooth and creamy.
- Then, taste your smoothie. If it’s not sweet enough, feel free to add a little more sweetener and blend again.
- Finally, pour it into your favorite glass, add any optional toppings, and enjoy immediately!
Tips for the Best Low Carb Strawberry Smoothie
To get the best results, here are a few extra tips:
- Use frozen strawberries if you want a thicker, milkshake-like texture.
- Additionally, consider adding MCT oil or collagen peptides for an energy and protein boost.
- Alternatively, if you prefer a tangier flavor, you can swap out the cream cheese for full-fat Greek yogurt.
Related Keto Recipes You’ll Also Enjoy
If you loved this recipe, you might also want to try:
Each one is low in carbs, big on flavor, and perfect for a ketogenic lifestyle.
Frequently Asked Questions
Is this smoothie suitable for a keto diet?
Absolutely! This smoothie is low in net carbs (only 5g per serving), high in healthy fats, and free from added sugars.
Can I meal prep this smoothie?
While it’s best fresh, you can store it in the fridge for up to 24 hours. Just give it a good shake before drinking.
Can I use other berries instead of strawberries?
Yes! You can substitute raspberries, blackberries, or a mix—just be sure to recalculate the carbs.
Final Thoughts
In conclusion, this Keto Strawberry Cheesecake Smoothie is more than just a tasty treat—it’s a smart, satisfying option for anyone looking to stay in ketosis while enjoying something sweet. Whether you’re new to keto or a low-carb lifestyle veteran, this recipe is bound to become a favorite.
Keto Strawberry Cheesecake Smoothie – Low Carb
This Strawberry Cheesecake Smoothie is literally dessert for breakfast—but without any guilt. It’s creamy, fruity, protein-packed deliciousness you’ll crave again and again.
Ingredients
Instructions
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First, add all the ingredients to your blender. Start with the almond milk, then follow with heavy cream, strawberries, cream cheese, sweetener, vanilla extract, and ice.
-
Next, blend on high speed for about 30–45 seconds, or until everything is smooth and creamy.
-
Then, taste your smoothie. If it’s not sweet enough, feel free to add a little more sweetener and blend again.
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Finally, pour it into your favorite glass, add any optional toppings, and enjoy immediately!
Nutrition Facts
Servings 1
- Amount Per Serving
- % Daily Value *
- Total Fat 25g39%
- Saturated Fat 15g75%
- Total Carbohydrate 6g2%
- Dietary Fiber 1g4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
