Keto Stuffed Peppers: A Low-Carb Delight

The ketogenic diet, often referred to as the keto diet, has gained immense popularity due to its potential health benefits and effectiveness in weight management. One of the challenges of following a keto diet is finding delicious and satisfying recipes that adhere to the low-carb principles. Fortunately, the air fryer can be a fantastic tool for creating keto-friendly meals, and Keto Stuffed Peppers are a fantastic example.

What are Keto Stuffed Peppers?

Keto stuffed peppers are a modified version of the classic dish, adapted to fit within the ketogenic framework. Instead of traditional carb-heavy fillings like rice or bread crumbs, keto stuffed peppers are filled with low-carb ingredients such as ground meat, cheese, and vegetables.

Benefits of Air Frying Keto Stuffed Peppers

• Low Carb: By eliminating high-carb ingredients, air fryer keto stuffed peppers align perfectly with the keto diet’s emphasis on minimizing carbohydrate intake.
• High Fat: The use of ingredients like cheese and fatty meats helps increase fat intake, a crucial component of a ketogenic diet.
• Convenience: Air frying offers a quick and easy cooking method, making it ideal for busy weeknights when you’re following a keto diet.
• Flavorful: Despite the dietary restrictions, keto stuffed peppers can be incredibly flavorful. Experiment with different seasonings and spices to create unique and delicious combinations.

Tips for Making Keto Air Fryer Stuffed Peppers

• Choose the right ingredients: Opt for low-carb vegetables like spinach, mushrooms, and bell peppers themselves. Select ground meats like beef, pork, or chicken.
• Experiment with fillings: Get creative with your fillings! Use crumbled feta cheese, cream cheese, or even almond flour as a binder. Add spices like garlic powder, onion powder, and chili powder for extra flavor.
• Monitor cooking time: Air fryers can vary in temperature and power, so keep a close eye on your stuffed peppers to ensure they cook evenly without burning.
• Serve with Keto-Friendly Sides: Pair your keto stuffed peppers with a side salad dressed with olive oil and vinegar, a side of roasted broccoli, or a dollop of guacamole.

In Conclusion

Air fryer keto stuffed peppers offer a delicious and satisfying way to enjoy this classic dish while adhering to a ketogenic lifestyle. By embracing the versatility of the air fryer and experimenting with low-carb ingredients, you can create a variety of flavorful and keto-friendly stuffed pepper recipes.

Lastly CHECK OUT MY MOST POPULAR LUNCH RECIPE – Honey Garlic Shrimp, Sausage & Broccoli

Keto Stuffed Peppers: A Low-Carb Delight

Bell peppers stuffed with ground turkey and cheese are a quick, delicious and easy recipe for the air fryer.

Pin Recipe

Prep Time 15 mins Cook Time 10 mins Total Time 25 mins

Ingredients

Servings

• 3 bell peppers
• 1 lb ground turkey
• 2 cloves garlic minced
• 1 medium onion peeled and chopped
• 2 tablespoons olive oil
• ½ cup mozzarella cheese grated

Enchilada Sauce

• ½ cup tomato sauce
• 2 tablespoons butter
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon monkfruit sweetener or other low carb sweetener
• 1 tablespoon chili powder
• 1 tablespoon cumin powder
• ¼ teaspoon cayenne pepper
• ½ teaspoon oregano
• ½ teaspoon salt
• ½ teaspoon black pepepr

Instructions

Make the Enchilada Sauce

1. In a medium saucepan heat the butter.
2. Add the seasonings and cook for 1 minute.
3. Stir in the tomato sauce and low carb sweetener.
4. Simmer for 5-8 minutes. If the sauce is too thick, add water until you reach the consistency you prefer.
5. Taste and adjust the seasoning to your own preference.

Make the Ground Turkey Filling

1. In a large saucepan or skillet heat the olive oil on a medium heat.
2. Add the onion and cook for 2 minutes until soft.
3. Add the garlic and cook for a further minute.
4. Add the ground turkey and cook, stirring occasionally until the meat is cooked through.
5. Stir in the enchilada sauce.

Cook the Peppers

1. Preheat the air fryer to 400°F for 3-5 minutes.
2. Cut the tops off the peppers and scoop out any seeds. Set the pepper tops to the side.
3. Spoon the turkey mixture into the peppers.
4. Place the filled peppers upright in the air fryer basked and cook for 5 minutes at 200C/400F.
5. Sprinkle cheese on top and continue cooking the stuffed peppers for 5 more minutes, until the peppers are tender and the cheese is melted.
6. (Optional) add the pepper tops to the basket when you add the cheese.
7. Serve with chopped parsley (optional).