If you’re on a keto diet and craving something fresh, crunchy, and packed with flavor, then you’re in for a treat! Moreover, This Keto Thai Chicken Salad is about to become your new go-to meal. Not only is it low-carb and high-protein, but it’s also incredibly satisfying with its mix of bold Thai flavors, creamy peanut dressing, and crunchy textures.
However, And let’s be real—keto meals can get repetitive. But here’s the good news: this salad is anything but boring. Plus, it’s ridiculously easy to make in just 10 minutes, making it perfect for busy days or meal prepping.
Why You’ll Love This Keto Thai Chicken Salad
At first glance, this might look like just another salad, but trust me, it’s so much more than that! Here’s why:
It’s low-carb but full of flavor – No bland, boring diet food here. This salad is vibrant, creamy, and just the right amount of spicy.
quick and easy – With just a few simple ingredients, you can have a meal ready in minutes.
It’s perfect for meal prep – Make a big batch, store it in the fridge, and enjoy it all week.
dairy-free & gluten-free – A great option if you have dietary restrictions.
What You’ll Need
Moreover, Before you start, gather these simple, wholesome ingredients:
For the Salad:
- 2 cups cooked chicken (shredded or diced—rotisserie works perfectly!)
- two cups of the cabbage (green or purple for extra color)
- ½ cup shredded carrots (optional but adds a touch of sweetness)
- half red bell pepper, thinly sliced
- ¼ cup chopped cilantro
- one fourth the cup of chopped green onions
- ¼ cup chopped peanuts (or almonds if you prefer fewer carbs)
For the Creamy Thai Peanut Dressing:
- 2 tbsp peanut butter (or almond butter for a lower-carb option)
- 1 tbsp sesame oil
- 2 tbsp coconut aminos (or soy sauce if you’re not strict keto)
- 1 tbsp lime juice
- one tsp of the rice vinegar
- ½ tsp garlic powder
- half tsp of the ginger powder
- ½ tsp red pepper flakes (optional for a little heat)
- 1-2 tbsp water (to thin it out if needed)
Now that you have everything ready, let’s get cooking!
How to Make This Keto Thai Chicken Salad
However, The best part about this salad? It comes together in just five simple steps!
1️⃣ Make the Dressing – First, whisk together all the dressing ingredients in a small bowl until smooth. If it’s too thick, add a little water until you reach your desired consistency.
2️⃣ Assemble the Salad – Next, in a large bowl, toss together the chicken, cabbage, bell pepper, carrots, cilantro, and green onions.
3️⃣ Drizzle & Toss – Then, pour the dressing over the salad and mix everything together until well coated.
4️⃣ Top it Off – For the final touch, sprinkle with chopped peanuts or almonds for extra crunch.
5️⃣ Serve & Enjoy! – Finally, That’s it! Your delicious, keto-friendly Thai chicken salad is ready to enjoy.
Nutritional Information (Per Serving)
However, Before you dig in, here’s a quick breakdown of the nutrition:
🥗 Serving Size: 1 bowl (Recipe makes 4 servings)
- Calories: 340
- Protein: 28g
- Fat: 23g
- Net Carbs: 6g
- Fiber: 3g
- Total Carbs: 9g
💡 Pro Tip: If you want to lower the carbs even further, simply skip the carrots or swap out peanuts for almonds!
Expert Tips for the Best Keto Thai Chicken Salad
Furthermore, Want to take your salad to the next level? Here are some pro tips:
Use rotisserie chicken – This makes the recipe even faster, with minimal effort.
Blend the dressing – If you prefer a super creamy texture, blend the ingredients instead of whisking.
Make it nut-free – Allergic to nuts? No problem! Swap peanut butter for sunflower seed butter.
Turn up the heat – If you love spice, add extra red pepper flakes or a drizzle of sriracha.
Add more crunch – Try sliced almonds or sesame seeds for even more texture.
Perfect for Meal Prep!
If you love meal prepping, this salad is a fantastic option. Here’s how to store it for maximum freshness:
🥡 Make-Ahead Tip: Store the salad and dressing separately in airtight containers in the fridge. When you’re ready to eat, simply toss everything together for a fresh, crispy salad every time!
🥶 Can You Freeze It? While the salad itself doesn’t freeze well, the dressing can be frozen for up to 2 months. Just thaw it in the fridge and give it a good stir before using.
Final Thoughts
At the end of the day, this Keto Thai Chicken Salad isn’t just another salad—Finally, it’s a flavor explosion that fits perfectly into your low-carb lifestyle. Whether you’re looking for a quick keto lunch, an easy meal prep idea, or just something different, this dish checks all the boxes.
So, why not give it a try? I’d love to hear what you think!
💬 Have you made this Keto Thai Chicken salad? Let me know in the comments!
📌 If you love this recipe, don’t forget to share it with your keto-loving friends! 🥗🔥
Lastly CHECK OUT MY MOST POPULAR LUNCH RECIPE – Honey Garlic Shrimp, Sausage & Broccoli
Keto Thai Chicken Salad : Low-Carb Delight
This super flavorful Chopped Keto Thai Chicken Salad With Peanut Sauce. It's crunchy, super-fresh, and bursting with flavor! Plus, it's gluten-free
Ingredients
For the Salad:
For the Creamy Thai Peanut Dressing:
Instructions
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Make the Dressing – First, whisk together all the dressing ingredients in a small bowl until smooth. If it’s too thick, add a little water until you reach your desired consistency.
-
Assemble the Salad – Next, in a large bowl, toss together the chicken, cabbage, bell pepper, carrots, cilantro, and green onions.
-
Drizzle & Toss – Then, pour the dressing over the salad and mix everything together until well coated.
-
Top it Off – For the final touch, sprinkle with chopped peanuts or almonds for extra crunch.
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Serve & Enjoy! – That’s it! Your delicious, keto-friendly Thai chicken salad is ready to enjoy.
