Are you searching for a warm, creamy soup that’s both delicious and keto-friendly? If so, you’re in for a treat! This Creamy Keto Zucchini Soup is the perfect comfort food—rich, satisfying, and packed with flavor. Moreover, Not only is it low in carbs, but it also comes together quickly, making it an ideal recipe for busy weeknights or meal prepping.
Whether you’re following a strict keto diet or simply looking to incorporate more wholesome, low-carb meals into your routine, this soup will keep you full and satisfied while helping you stay on track.
Why You’ll Love This Keto Zucchini Soup
Low in Carbs – With only 5g net carbs per serving, it’s perfect for keto and low-carb diets.
Quick & Easy – Ready in just 30 minutes, making it a great last-minute meal.
Rich & Creamy – The addition of heavy cream gives this soup a silky-smooth texture.
Great for Meal Prep – Make a batch ahead of time and enjoy it throughout the week.
Ingredients You’ll Need
Before getting started, gather the following ingredients:
- 4 medium zucchinis, chopped
- 1 small onion, diced
- 3 garlic cloves, minced
- 4 cups vegetable broth (make sure to choose a low-carb version)
- 1/2 cup heavy cream
- 2 tbsp olive oil
- Salt and pepper, to taste
Instructions Keto Zucchini Soup
Now that you have all your ingredients ready, let’s get started!
1. Sauté the Onion and Garlic
First, heat the olive oil in a large pot over medium heat. Once the oil is warm, add the diced onion and garlic. Stir occasionally and cook for about 2-3 minutes until the onion becomes translucent and fragrant. This step helps to release the natural sweetness of the onion and enhances the soup’s depth of flavor.
2. Add the Zucchini and Broth
Next, add the chopped zucchini to the pot, followed by the vegetable broth. Stir everything together to ensure the ingredients are evenly distributed. Then, bring the mixture to a gentle simmer. Let it cook for about 20 minutes, or until the zucchini is soft enough to blend easily.
3. Blend Until Smooth
Once the zucchini is tender, it’s time to blend! Using an immersion blender, blend the soup directly in the pot until it reaches a smooth and creamy consistency. If you don’t have an immersion blender, you can carefully transfer the soup to a high-speed blender in batches. Be sure to allow the soup to cool slightly before blending to avoid splattering.
💡 Pro Tip: If your soup is too thick, simply add a little more vegetable broth until you reach your desired consistency.
4. Stir in the Heavy Cream and Season
Now that your soup is silky smooth, return it to the heat and stir in the heavy cream. However, this will add richness and a luxurious texture. Next, season the soup with salt and pepper to taste. Let it simmer for another 2-3 minutes, allowing all the flavors to meld together.
5. Serve and Enjoy!
Finally, your keto zucchini soup is ready to enjoy! Ladle it into bowls and serve hot. If you’d like to elevate the presentation, consider garnishing with fresh herbs like parsley or a sprinkle of grated Parmesan cheese for extra flavor.
Helpful Tips & Variations
Use Bone Broth – For added protein and extra nutrition, swap vegetable broth for chicken or bone broth.
Make it Dairy-Free – Replace heavy cream with full-fat coconut milk for a dairy-free alternative.
Add More Flavor – Enhance the taste by adding a pinch of paprika, thyme, or red pepper flakes.
Store & Reheat – Keep leftovers in an airtight container in the fridge for up to 3 days. Reheat on the stove or in the microwave before serving.
Serving Information
- Servings: 4
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Total Time: 30 minutes
Nutritional Information (Per Serving)
- Calories: 150 kcal
- Carbs: 7g
- Fiber: 2g
- Net Carbs: 5g
- Fat: 14g
- Protein: 2g
Final Thoughts
In Conclusion, This creamy keto zucchini soup is a must-try for anyone looking for a low-carb, satisfying, and flavorful meal. Not only is it easy to make, but it’s also packed with nutrients, making it a fantastic addition to your keto recipe collection. Whether you enjoy it as a light lunch or a warm appetizer, this soup will surely become a staple in your home.
So, what are you waiting for? Finally, Try this recipe today and let us know how you liked it in the comments below!
Lastly CHECK OUT MY MOST POPULAR LUNCH RECIPE – Honey Garlic Shrimp, Sausage & Broccoli
Keto Zucchini Soup: A Comforting Low-Carb Delight
Creamy, comforting, and packed with zucchini goodness—this soup is a winner.
Ingredients
Instructions
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Heat olive oil in a pot. Sauté onion and garlic until softened.
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Add zucchini and broth. Simmer for 20 minutes until zucchini is tender.
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Blend until smooth. Stir in cream and season with salt and pepper.
