If you’re looking for a simple yet incredibly delicious low-carb dinner, this Melt In Your Mouth Keto Caesar Chicken is the perfect choice. Made with just a handful of ingredients, this dish is creamy, flavorful, and packed with protein while staying keto-friendly. Plus, it’s incredibly easy to prepare, making it ideal for busy weeknights.
Why You’ll Love This Recipe
- Low-Carb & Keto-Friendly – Each serving contains minimal carbs, making it perfect for a ketogenic diet.
- Easy to Make – Requires only a few ingredients and minimal prep time.
- Rich and Flavorful – Creamy, cheesy, and packed with the bold flavors of Caesar dressing.
- Perfect for Meal Prep – This dish stores well and reheats beautifully for quick meals throughout the week.
Ingredients Melt In Your Mouth Keto Caesar Chicken
To make this delicious keto baked chicken recipe, you’ll need:
- 4 boneless, skinless chicken breasts
- 1 cup Caesar dressing (choose a low-carb or homemade version for keto compliance)
- 1/2 cup sour cream
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt (optional, depending on the saltiness of the dressing)
- 1 teaspoon lemon juice (optional, for added zest)
- 1/2 teaspoon Italian seasoning
- 1/2 cup shredded mozzarella cheese (optional, for extra cheesiness)
Step-by-Step Instructions of Melt In Your Mouth Keto Caesar Chicken
Step 1: Preheat and Prep
First, preheat your oven to 375°F (190°C). Lightly grease a baking dish with butter or cooking spray to prevent sticking.
Step 2: Prepare the Chicken
Next, pat the chicken breasts dry with a paper towel. If they are thick, consider pounding them to an even thickness. This ensures even cooking and prevents dry spots.
Step 3: Make the Creamy Topping
In a mixing bowl, combine the Caesar dressing, sour cream, Parmesan cheese, garlic powder, black pepper, salt, lemon juice, and Italian seasoning. Stir everything together until well blended. This creates a rich, flavorful coating that keeps the chicken moist and juicy.
Step 4: Coat the Chicken
Now, place the chicken breasts in the prepared baking dish. Generously spread the creamy Caesar mixture over each piece, making sure every part is covered. This step helps lock in moisture and adds incredible flavor.
Step 5: Bake to Perfection
Transfer the dish to the preheated oven and bake for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C). Using a meat thermometer ensures your chicken is perfectly cooked without drying out.
Step 6: Add Cheese and Broil (Optional)
For an extra cheesy touch, sprinkle shredded mozzarella on top during the last 5 minutes of baking. Then, switch the oven to broil for a minute or two to create a golden, bubbly crust.
Step 7: Serve and Enjoy
Finally, remove the dish from the oven and let it rest for a few minutes before serving. Garnish with fresh parsley or additional Parmesan cheese if desired. Serve with roasted vegetables, cauliflower rice, or a crisp keto Caesar salad for a well-balanced, low-carb meal.
Servings Melt In Your Mouth Keto Caesar Chicken
This recipe makes 4 servings, making it perfect for a family dinner or meal prep.
Nutritional Information (Per Serving)
- Calories: 390
- Protein: 45g
- Fat: 23g
- Carbohydrates: 3g
- Fiber: 0g
- Net Carbs: 3g
Expert Tips for the Best Keto Caesar Chicken
To make the most out of this creamy keto chicken recipe, follow these simple tips:
- Use High-Quality Caesar Dressing – Opt for a low-carb or homemade Caesar dressing for the best flavor and keto compliance.
- Pound Chicken Evenly – Ensures even cooking and prevents dry spots.
- Broil for a Crispy Finish – The cheese topping becomes golden and slightly crispy under the broiler.
- Pair with Keto Sides – Serve with roasted asparagus, cauliflower mash, or a simple keto-friendly salad.
- Make it a Meal Prep Favorite – Store leftovers in an airtight container in the fridge for up to 4 days. Reheat gently in the oven or microwave.
Final Thoughts
In conclusion, This Melt In Your Mouth Keto Caesar Chicken is a must-try for anyone following a ketogenic lifestyle. With its creamy, cheesy texture and bold flavors, it’s a dish that satisfies cravings without breaking your carb limit. Plus, it’s incredibly easy to make with just a few ingredients!
Finally, Try this keto-friendly baked chicken recipe tonight, and let us know how it turns out in the comments below!
Lastly CHECK OUT MY MOST POPULAR LUNCH RECIPE – Honey Garlic Shrimp, Sausage & Broccoli
Melt In Your Mouth Keto Caesar Chicken Recipe
Easy Melt In Your Mouth Keto Caesar Chicken recipe! A creamy, low-carb, and flavourful baked chicken dish that’s perfect for a keto diet. Ready in 30 minutes!
Ingredients
To make this delicious keto baked chicken recipe, you'll need:
Instructions
-
Step 1: Preheat and Prep: First, preheat your oven to 375°F (190°C). Lightly grease a baking dish with butter or cooking spray to prevent sticking.
-
Step 2: Prepare the Chicken ; Next, pat the chicken breasts dry with a paper towel. If they are thick, consider pounding them to an even thickness. This ensures even cooking and prevents dry spots.
-
Step 3: Make the Creamy Topping: In a mixing bowl, combine the Caesar dressing, sour cream, Parmesan cheese, garlic powder, black pepper, salt, lemon juice, and Italian seasoning. Stir everything together until well blended. This creates a rich, flavorful coating that keeps the chicken moist and juicy.
-
Step 4: Coat the Chicken: Now, place the chicken breasts in the prepared baking dish. Generously spread the creamy Caesar mixture over each piece, making sure every part is covered. This step helps lock in moisture and adds incredible flavor.
-
Step 5: Bake to Perfection: Transfer the dish to the preheated oven and bake for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C). Using a meat thermometer ensures your chicken is perfectly cooked without drying out.
-
Step 6: Add Cheese and Broil (Optional): For an extra cheesy touch, sprinkle shredded mozzarella on top during the last 5 minutes of baking. Then, switch the oven to broil for a minute or two to create a golden, bubbly crust.
-
Step 7: Serve and Enjoy: Finally, remove the dish from the oven and let it rest for a few minutes before serving. Garnish with fresh parsley or additional Parmesan cheese if desired. Serve with roasted vegetables, cauliflower rice, or a crisp keto Caesar salad for a well-balanced, low-carb meal.
