Jalapeno Chicken Cheesy One Pan Keto

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One-Pan Keto Cheesy Jalapeño Chicken:
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If you love a little heat, this cheesy jalapeno chicken bowl is for you! It’s packed with flavor and is incredibly satisfying with its gooey cheese. Serve with green veggies for extra goodness. 

Jalapeno Chicken: The Ultimate Low-Carb Dinner

Firstly, Looking for a quick, delicious, and low-carb meal that delivers bold flavor in every bite? One-Pan Keto Cheesy Jalapeño Chicken is a must-try dish for anyone on a ketogenic diet. Moreover, This easy-to-make recipe brings together tender chicken, creamy cheese, and the spicy kick of jalapeños—all in one pan for minimal cleanup and maximum taste.

DOWNLOAD KETO MEAL PLAN

Serves: 4

Ingredients: Jalapeno Chicken

  • 1 lb chicken breast, cubed
  • 1/2 cup cream cheese
  • 1 cup chicken broth
  • 1/2 cup cheddar cheese, shredded
  • 1/4 cup jalapenos, sliced (fresh or pickled)
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • Salt and pepper to taste

Instructions: Jalapeno Chicken

  1. In a skillet, cook chicken until browned. Season with garlic powder, onion powder, salt, and pepper.
  2. Add cream cheese, broth, and jalapenos, stirring until melted and thickened.
  3. Top with cheddar cheese and cover until melted.

Nutritional Information (per serving):

  • Calories: 400
  • Fat: 28g
  • Protein: 35g
  • Net Carbs: 3g

Jalapeno Chicken

Why One-Pan Keto Cheesy Jalapeño Chicken is a Game-Changer

  1. Low in Carbs, High in Flavor – Packed with protein and healthy fats, this dish keeps you satisfied while staying within your keto macros.
  2. Effortless Cleanup – Since everything is cooked in just one pan, you save time on dishes, making it perfect for busy weeknights.
  3. Perfect Balance of Creamy and Spicy – The combination of melted cheese and fresh jalapeños creates a rich, savory dish with a hint of heat.
  4. Meal Prep Friendly – Make a big batch and store leftovers for an easy keto lunch or dinner throughout the week.

How to Serve and Enjoy One-Pan Keto Cheesy Jalapeño Chicken

  • Pair with Keto Sides – Serve with roasted vegetables, cauliflower rice, or a fresh green salad for a complete meal.
  • Customize the Heat Level – Prefer a milder taste? Remove the jalapeño seeds or swap them for bell peppers. Love spice? Add crushed red pepper flakes or extra jalapeños.
  • Great for Families – Even non-keto eaters will love the cheesy, flavorful goodness of this dish.

Optimize Your Keto Lifestyle with This Easy One-Pan Meal

In sum, Eating keto doesn’t mean sacrificing taste or spending hours in the kitchen. One-Pan Keto Cheesy Jalapeño Chicken is the perfect way to enjoy a satisfying, low-carb meal without the hassle. However, With bold flavors, easy prep, and minimal cleanup, this dish is bound to become a staple in your keto meal rotation.

Want more keto-friendly meal ideas? Stay tuned for more quick and delicious recipes that make low-carb eating easy and enjoyable!

Lastly CHECK OUT MY MOST POPULAR LUNCH RECIPE – Honey Garlic Shrimp, Sausage & Broccoli

Jalapeno Chicken Cheesy One Pan Keto

If you love a little heat, this cheesy jalapeno chicken bowl is for you! It’s packed with flavor and is incredibly satisfying with its gooey cheese. Serve with green veggies for extra goodness. 

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Ingredients

Instructions

  1. In a skillet, cook chicken until browned. Season with garlic powder, onion powder, salt, and pepper.
  2. Add cream cheese, broth, and jalapenos, stirring until melted and thickened.
  3. Top with cheddar cheese and cover until melted.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 400kcal
% Daily Value *
Total Fat 28g44%
Total Carbohydrate 3g1%
Protein 35g70%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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