-
- - Fresh basil leaves for garnish (1)
- - Salt and pepper to taste (1)
- - bell pepper, sliced (1)
- - cup low-carb pizza sauce (1)
- - cup mini pepperoni slices (1)
- - cup mozzarella cheese, shredded (1)
- - pound Italian sausage, casing removed (1)
- - small onion, thinly sliced (1)
- - tablespoons black olives, sliced (1)
- - teaspoon Italian seasoning (1)
- - teaspoon red pepper flakes (1)
- -inch crust homemade or store-bought (1)
🍋
1
- 1 1.5 pounds boneless, skinless chicken breasts (1)
- 1–2 powdered erythritol or monk fruit sweetener (1)
- 1 150g whole almonds (1)
- 1 50g red onion finely chopped (1)
- 1 cornstarch mixed with 2 tbsp water (1)
- 1 peanut butter 100% (1)
- 1-2 cayenne or serrano peppers depending on your spice sensitivity, seeds and ribs removed, finely chopped (1)
- 1-2 granulated sweetener depends on how sweet you want your granola to be (1)
- 1-2 of cilantro (1)
- 1-2 water (1)
- 1/4 oil, plus 2 tbsp. (1)
- 1.5 Unsweetened almond milk (1)
- 1.7 800g ground chicken (1)
- 10 12 ounces fresh baby spinach (1)
- 100g walnuts halves (1)
½
- ½ bunch cilantro, finely chopped (1)
- ½ cup almond flour (3)
- ½ cup BBQ sauce (1)
- ½ cup celery, finely chopped (1)
- ½ cup cherry tomatoes, halved (2)
- ½ cup chicken broth (2)
- ½ cup chopped onion (1)
- ½ cup cooked bacon crumbled 🥓 (1)
- ½ cup crumbled feta cheese (1)
- ½ cup cucumber, diced (1)
- ½ Cup diced onion (1)
- ½ cup diced tomatoes (1)
- ½ cup goat cheese (1)
- ½ cup grated Parmesan cheese (2)
- ½ cup heavy cream (2)
- ½ cup Keto-friendly Mayonnaise (1)
- ½ cup mayonnaise (1)
- ½ cup mozzarella cheese grated (1)
- ½ cup mozzarella cheese, shredded (1)
- ½ cup natural peanut butter (1)
- ½ cup of walnuts (1)
- ½ cup provolone cheese, cubed (1)
- ½ cup salami, sliced into thin strips (1)
- ½ cup Sharp Cheddar Cheese (1)
- ½ cup shredded carrots (1)
- ½ cup shredded Cheddar cheese (1)
- ½ cup shredded cheddar cheese 🧀 (1)
- ½ cup strawberries (1)
- ½ cup sun-dried tomatoes, chopped (1)
- ½ cup tomato sauce (1)
- ½ cup tomatoes, diced (1)
- ½ cup unsweetened almond milk (1)
- ½ cup yellow bell pepper, diced (1)
- ½ g pumpkin seeds (1)
- ½ ml Frank’s Original Red Hot Sauce (1)
- ½ mozzarella cheese, shredded (1)
- ½ package taco seasoning mix (1)
- ½ red bell pepper, thinly sliced (1)
- ½ Red Onion, cubed (1)
- ½ ripe avocado, sliced or diced (1)
- ½ shredded mozzarella cheese (1)
- ½ teaspoon baking powder (2)
- ½ teaspoon black pepepr (1)
- ½ teaspoon black pepper (1)
- ½ teaspoon cayenne pepper (1)
- ½ teaspoon Dijon mustard (1)
- ½ teaspoon dried oregano (1)
- ½ teaspoon garlic powder (2)
- ½ teaspoon ground black pepper (1)
- ½ teaspoon ground cinnamon (1)
- ½ teaspoon Italian seasoning (3)
- ½ teaspoon minced garlic (1)
- ½ teaspoon onion powder (1)
- ½ teaspoon oregano (1)
- ½ teaspoon salt (7)
- ½ teaspoon Salt (1)
- ½ tsp black pepper (1)
- ½ tsp dried parsley (1)
- ½ tsp garlic powder (4)
- ½ tsp ginger powder (1)
- ½ tsp ground cumin (1)
- ½ tsp Italian seasoning (2)
- ½ tsp onion powder (3)
- ½ tsp red pepper flakes (1)
- ½ tsp salt (1)
- ½ tsp smoked paprika (1)
- ½ tsp vanilla extract (1)
- ½ tsp. Garlic powder (1)
⅓
¼
- ¼ cup alfalfa sprouts (1)
- ¼ cup chopped cilantro (1)
- ¼ cup chopped green onions (1)
- ¼ cup chopped peanuts (1)
- ¼ cup coconut flour (1)
- ¼ cup crushed ice (1)
- ¼ cup diced mushrooms 🍄 (1)
- ¼ cup diced onions 🧅 (1)
- ¼ cup diced pickles 🥒 (1)
- ¼ cup extra virgin olive oil (1)
- ¼ cup fresh dill, chopped (1)
- ¼ cup fresh parsley, chopped (1)
- ¼ cup grated Parmesan cheese (1)
- ¼ cup heavy cream (1)
- ¼ cup heavy whipping cream, at room temperature (1)
- ¼ cup lemon juice (1)
- ¼ cup mayonnaise (1)
- ¼ cup olive oil (1)
- ¼ cup parmesan cheese (1)
- ¼ cup parsley, chopped (1)
- ¼ cup plain Greek yogurt (1)
- ¼ cup red onion, finely chopped (1)
- ¼ cup red onion, finely diced (1)
- ¼ cup Shredded Cheddar (1)
- ¼ cup shredded cheese (1)
- ¼ cup Toasted Pine Nuts (1)
- ¼ g sour cream (1)
- ¼ g sunflower seeds (1)
- ¼ lemon juice of (1)
- ¼ shredded cheddar cheese (1)
- ¼ shredded mozzarella cheese (1)
- ¼ teaspoon cayenne pepper (1)
- ¼ teaspoon Crushed White Pepper (1)
- ¼ teaspoon ground black pepper (1)
- ¼ teaspoon kosher salt (1)
- ¼ teaspoon vanilla extract (1)
- ¼ tsp black pepper (1)
- ¼ tsp red pepper flakes (1)
- ¼ tsp salt (1)
- ¼ tsp. sea salt (1)
- ¼ white onions, diced (1)
2
5
A
- A cup of almond flour (1)
- A dash of Salad Supreme seasoning (1)
- A dollop of sour cream (1)
- A fragrant blend of oregano basil, and more for that pizza essence. (1)
- A jalapeño, thinly sliced (1)
- A packet (1 oz) taco seasoning (1)
- A pinch of black pepper (1)
- A pinch of red pepper flakes for a slight kick (1)
- A sprinkle of Old Bay seasoning (1)
- Adds that iconic pizza flavor. Turkey pepperoni or a veggie substitute also works! (1)
- All-purpose flour (2)
- Almond cup (1)
- Almond flour (14)
- Any dipping sauce (1)
- Apple cider vinegar (2)
- Apple Cider Vinegar (1)
- At room temperature (1)
- Avocado (1)
- Avocado lime ranch dressing (1)
- Avocado, chopped (1)
- Avocado, diced (1)
B
- Baby bella mushrooms, sliced (1)
- Baby spinach (1)
- Bacon (3)
- Bacon bits (1)
- Bacon chopped (1)
- Bacon, chopped (1)
- Bagels (1)
- Baking powder (13)
- Baking soda (1)
- Balsamic vinegar (1)
- Beaten (2)
- Beef broth (1)
- Bell diced: cup (1)
- Bell pepper, diced (1)
- Bell pepper, sliced (1)
- Bell peppers (1)
- Best powdered monk fruit (1)
- Black ground paper to taste (1)
- Black pepper (18)
- Blanched almond flour (1)
- Blue cheese crumbles (1)
- Blueberries (1)
- Boneless, skinless chicken breasts (2)
- Boneless, skinless chicken breasts or thighs (2)
- Boneless, skinless chicken breasts or thighs, cut into bite-sized pieces (1)
- Breasts, cooked and shredded (1)
- Brewed coffee (1)
- Brewed coffee, chilled (1)
- Broccoli florets (1)
- Broccoli florets, steamed or roasted (2)
- Broth (1)
- Butter (5)
- Butter or ghee (2)
- Butter or olive oil (1)
- Butter softened (1)
- Butter unsalted (1)
- Butter, melted (1)
- Butter, softened (1)
C
- Cabbage, chopped (1)
- Caesar dressing (1)
- Caesar salad dressing (1)
- Cajun seasoning (1)
- Can (16 oz) refried beans (1)
- Carrot finely chopped (1)
- Carrot, julienned (1)
- Carrot, peeled and cut into rounds (1)
- Cauliflower (1)
- Cauliflower: medium heads, cut into florets (1)
- Cayenne pepper (5)
- Celery stalk, finely chopped (1)
- Celery, sliced (1)
- Cheddar cheese (1)
- Cheddar cheese, shredded (1)
- Cheddar Cheese, shredded (1)
- Cheese (1)
- Cheese, chopped (1)
- Cheese, softened to room temperature (1)
- Cherry tomatoes (1)
- Cherry tomatoes, halved (3)
- Chia seeds (1)
- Chicken breast, cubed (1)
- Chicken breast, diced (1)
- Chicken breasts (2)
- Chicken breasts, cooked and shredded (2)
- Chicken broth (6)
- Chicken Ham, cut in half (1)
- Chicken tenders (1)
- Chicken Thighs, chopped, cooked (1)
- Chili chopped (1)
- Chili powder (5)
- Chocolate chips sugar-free (1)
- Chocolate chips, keto-friendly (1)
- Choose a low-carb sauce to keep this fully keto-friendly. (1)
- Chopped bacon (1)
- Chopped bell peppers (1)
- Chopped dill pickles (1)
- Chopped fresh cilantro or parsley for garnish (1)
- Chopped fresh herbs (1)
- Chopped fresh parsley (1)
- Chopped onion (2)
- Chopped red onion (1)
- Chopped roasted salted peanuts (1)
- Chopped spinach (1)
- Chopped walnuts (1)
- Cilantro, chopped (1)
- Cinnamon tsp (1)
- Clove, minced (1)
- Cloves fresh garlic, minced (1)
- Cloves garlic, (1)
- Cloves garlic, minced (2)
- Cloves, minced (1)
- Cocoa powder (2)
- Cocoa powder unsweetened (1)
- Coconut aminos (1)
- Coconut flakes optional (1)
- Coconut flour (4)
- Coconut milk (1)
- Coconut oil (5)
- Coconut oil, melted (1)
- Coconut TBS (1)
- Cold heavy whipping cream (1)
- Coleslaw mix (1)
- Cooked and crumbled bacon (1)
- Cooked bacon, crumbled (1)
- Cooked Cauliflower rice (1)
- Cooked chicken (1)
- Cooked chicken, shredded (1)
- Cooked crumbled bacon or diced ham (1)
- Cooked ground beef or turkey (1)
- Cooked Italian sausage or ground beef (1)
- Cooked rice or quinoa (1)
- Cooking oil for frying (1)
- Cooking spray or melted coconut oil for frying (1)
- Cooking spray or olive oil for greasing (1)
- Cottage cheese (3)
- Crab meat, picked over for shells (1)
- Cream cheese (7)
- Cream cheese, cubed (1)
- Cream cheese, sliced (1)
- Cream cheese, softened (6)
- Cream of chicken soup (1)
- Crumbled feta (1)
- Crumbled feta cheese (2)
- Crushed red pepper flakes (1)
- Cubed cucumber (1)
- Cucumber (1)
- Cucumber, diced (1)
- Cucumbers, sliced (1)
- Cucumbers, thinly sliced (1)
- Cumin (2)
- Cumin powder (1)
- Cup (1)
- Cup heavy cream (1)
- Cup shredded cheddar cheese (1)
- Cups (1)
- Cups chopped (1)
- Cups cooked chicken breast, diced or shredded (1)
- Cups shredded cheese (1)
- Cups shredded mozzarella cheese (3)
- Cups Shredded Parmesan Cheese, divided (1)
- Cups white sugar (1)
D
- Dairy-free: Use vegan cheese or avocado slices. (1)
- Dark chocolate (1)
- Dark chocolate chips (1)
- Dark chocolate chopped (1)
- Diced (3)
- Diced bell peppers (1)
- Diced cheddar cheese (1)
- Diced onion (1)
- Diced tomatoes (2)
- Dijon mustard (7)
- Dill pickle juice (1)
- Dill pickle relish (1)
- Dill Pickle Relish (1)
- Dill pickles, chopped (1)
- Dill Pickles, chopped (1)
- Dried basil (1)
- Dried dill (1)
- Dried Italian seasoning (1)
- Dried oregano (7)
- Dried thyme (2)
- Dry sherry (1)
E
F
- Feta cheese (1)
- Feta cheese, crumbled (2)
- Fillets (1)
- Finely grated Parmesan cheese (1)
- Flour (1)
- For the Big Mac Sauce: (1)
- For the Peppers: (1)
- Freeze-dried raspberries or strawberries optional (1)
- Fresh basil (1)
- Fresh basil leaves (1)
- Fresh basil leaves, roughly chopped (1)
- Fresh basil or parsley (1)
- Fresh basil, for garnish (1)
- Fresh chives or parsley, chopped for garnish (1)
- Fresh chives, chopped (1)
- Fresh chopped parsley (1)
- Fresh chopped: cup (1)
- Fresh cilantro for garnish (1)
- Fresh cilantro or parsley, chopped (1)
- Fresh dill or mint (1)
- Fresh ginger, minced (1)
- Fresh lemon juice (2)
- Fresh mint, chopped (1)
- Fresh parsley chopped, optional for garnish (1)
- Fresh parsley for garnish (3)
- Fresh parsley or dill, chopped (1)
- Fresh parsley, chopped (7)
- Fresh parsley, chopped, divided (1)
- Fresh spinach, chopped (1)
- Fresh spinach, washed and drained (1)
- Fresh thyme leaves (1)
- Freshly chopped parsley (1)
- Freshly chopped rosemary (1)
- Freshly grated Parmesan (1)
- Freshly ground black pepper (2)
- Freshly ground black pepper to taste (1)
- Freshly-ground black pepper to taste (1)
- Full-fat cottage cheese (3)
- Full-fat Greek yogurt (1)
G
- Garlic clove (1)
- Garlic clove, minced (1)
- Garlic cloves (1)
- Garlic minced (2)
- Garlic peeled & finely chopped (1)
- Garlic powder (28)
- Garlic Powder (1)
- Garlic powder or minced garlic (1)
- Garlic powder or onion powder (1)
- Garlic powder: Adds aroma and depth of flavor. (1)
- Garlic teaspoon (1)
- Garlic, minced (25)
- Ginger, sliced (1)
- Granulated sweetener (3)
- Grated cheddar cheese (1)
- Grated ginger (1)
- Grated parmesan cheese (1)
- Grated Parmesan cheese (10)
- Grated Parmesan for extra flavor (1)
- Grated reduced-fat mozzarella cheese or your favorite reduced-fat cheese (1)
- Grated Swiss cheese (1)
- Grated zucchini (1)
- Greek yogurt (1)
- Greek Yogurt (1)
- Green bell pepper, diced (1)
- Green cabbage, chopped (1)
- Green chilies (1)
- Green olives, sliced (1)
- Grilled chicken breast, diced (1)
- Grilled or roasted chicken, diced (1)
- Ground beef (9)
- Ground Beef (1)
- Ground black pepper (1)
- Ground breakfast sausage (1)
- Ground cinnamon (2)
- Ground cinnamon + extra for sprinkling (1)
- Ground cumin (4)
- Ground flaxseed (2)
- Ground Mild Italian Sausage (1)
- Ground nutmeg (1)
- Ground pork (or ground chicken/turkey) (1)
- Ground sausage (1)
- Ground turkey (2)
H
- Half a cup of diced celery (1)
- Half teaspoon black pepper (1)
- Half tsp of the dried oregano (1)
- Ham, chopped (1)
- Hard-boiled eggs, chopped (1)
- Hard-boiled eggs, peeled and chopped (1)
- Head of cauliflower, cut into bite-sized florets (1)
- Head, riced (1)
- Heavy cream (18)
- Heavy whipping cream (3)
- Heavy whipping cream or coconut cream (1)
- High-quality dark chocolate (1)
- Honey or maple syrup (1)
I
K
L
- Large bell peppers red, green, or yellow (1)
- Large shrimp, peeled and deveined (1)
- Leaves Romaine Lettuce, tough part cut-off (1)
- Lemon juice (8)
- Lemon wedges (1)
- Lemons cut into wedges (1)
- Lettuce leaf, cut in half (1)
- Lettuce, chopped (1)
- Lime juice (2)
- Lime wedges, for serving (2)
- Liquid stevia (1)
- LOW CARB KETO TORTILLA CHIPS (1)
- Low-calorie natural sweetener (1)
- Low-carb tomato sauce (1)
- Low-moisture mozzarella (1)
- Low-sodium beef broth (1)
M
- Marinara sauce (1)
- Marinara sauce for dipping: Adds moisture and flavor. (1)
- Mayonnaise (10)
- Medium flour tortillas (1)
- Melted butter (2)
- Melted coconut oil (1)
- Melts into crispy rounds—go for a brand that melts smoothly. (1)
- Minced garlic (1)
- Mixed bell peppers (1)
- Mixed greens (romaine, spinach, arugula) (1)
- Mixed salad greens (1)
- Mixed salad leaves/lettuce (1)
- Monkfruit sweetener or other low carb sweetener (1)
- Mozzarella cheese, shredded (1)
- Mozzarella shredded: cups (1)
- Mushrooms, cup (1)
- Mustard (1)
O
- Of bacon, cooked and crumbled (1)
- Of bread (2)
- Of breadcrumbs (1)
- Of Caesar dressing (1)
- Of celery, diced (1)
- Of cheddar cheese, shredded (1)
- Of chicken broth (1)
- Of cooked bacon, diced (1)
- Of cooked chicken, chopped (1)
- Of Juice lemon (2)
- Of low-carb Lavash bread (1)
- Of salt (1)
- Of scallions, thinly sliced (1)
- Of taco seasoning (1)
- Old Bay seasoning (1)
- Olive oil (33)
- Olive Oil (1)
- Olive oil for frying (1)
- Olive oil or butter (1)
- Olive oil spray (1)
- Olive tablespoons (1)
- One and half cups of shredded sharp cheddar cheese (1)
- One can (10 oz) red enchilada sauce (1)
- One cup of blueberries (1)
- One cup of cottage cheese (1)
- One cup of heavy cream (1)
- One cup of shredded cheddar cheese (1)
- One cup of shredded pepper-jack cheese (1)
- One cup pf shredded pepper jack cheese (1)
- One egg yolk (1)
- One fourth of the tsp cayenne pepper (1)
- One green onion, diced (1)
- One lb lean ground beef (1)
- One teaspoon baking powder (1)
- Onion peeled and chopped (1)
- Onion powder (12)
- Onion Powder (1)
- Onion, chopped (2)
- Onion, diced (7)
- Onion, minced (1)
- Onion, sliced (2)
- Onion, thinly sliced (1)
- Onions, chopped (2)
- Optional Additions & Substitutions: (1)
- Optional toppings: avocado, chilis, shredded cheese, cilantro (1)
- Optional toppings: diced pickles, bacon bits, green onions (1)
- Optional toppings: shredded cheese, chopped chives, hot sauce (1)
- Optional: A few sugar-free chocolate shavings for garnish (1)
- Optional: garlic powder, Italian seasoning, chili flakes (1)
- Optional: Red onion, chopped (1)
- Optional: Red pepper flakes for a bit of heat (1)
- Optional: Sugar-free chocolate chips or chopped nuts for garnish (1)
- Ounces (4)
- Oyster sauce (1)
P
- Paprika (12)
- Parmesan, grated (1)
- Peanut butter (3)
- Peanut butter Unsweetened, Natural , creamy. Powdered peanut butter works too. (1)
- Peanut butter, melted (1)
- Peanuts (1)
- Peeled (1)
- Pepper, sliced (1)
- Pepperoni (1)
- Pepperoni slices (1)
- Pepperoni slices: Adds a savory, slightly spicy flavor. (1)
- Peppers (2)
- Pinch of salt (7)
- Pinch of sea salt (1)
- Pita breads (1)
- Pork Ham, cut in half (1)
- Pounds (1)
- Powder (2)
- Powdered ¼ cups (1)
- Powdered Allulose or sweetener of choice to taste (1)
- Powdered erythritol (5)
- Prosciutto (1)
- Protein powder (1)
- Provolone cheese, sliced (1)
- Pure vanilla extract (1)
R
- Ranch Dressing (1)
- Ranch dressing or garlic aioli (1)
- Raw dark cacao unsweetened powder ½ cup (1)
- Red bell pepper, diced (1)
- Red onion (1)
- Red onion, diced (1)
- Red onion, finely chopped (2)
- Red Onion, finely chopped (1)
- Red onion, thinly sliced (1)
- Red pepper flakes (5)
- Red thinly sliced: cup (1)
- Red wine vinegar (1)
- Rice vinegar (2)
- Ricotta cheese (1)
- Rolled oats (1)
- Roma tomato, diced (1)
- Romaine lettuce, chopped (2)
- Romaine Lettuce, chopped (1)
- Rushed pork rinds or almond flour (1)
S
- Salmon fillet (1)
- Salt (28)
- Salt & pepper to taste (1)
- Salt and black pepper to taste (1)
- Salt and black pepper, to taste (2)
- Salt and freshly ground black pepper to taste (2)
- Salt and freshly ground black pepper, to taste (2)
- Salt and ground black pepper to taste (1)
- Salt and pepper (2)
- Salt and pepper to taste (20)
- Salt and pepper, to taste (10)
- Salt and Pepper, to taste (1)
- Salt and pepper: To taste (1)
- Salt and white pepper to taste (1)
- Salt optional but great (1)
- Salt to taste (4)
- Salt, or to taste (1)
- Sautéed mushrooms (1)
- Sautéed spinach or mushrooms (1)
- Seafood stock (1)
- Seeded and diced (1)
- Separated (1)
- Sesame oil (5)
- Sesame seeds (3)
- Shredded cabbage (1)
- Shredded cheddar cheese (13)
- Shredded Cheddar cheese (2)
- Shredded cheddar or Monterey Jack cheese (1)
- Shredded cheese for garnish, optional (1)
- Shredded cottage cheese (1)
- Shredded lettuce (3)
- Shredded mozzarella cheese (10)
- Shredded Mozzarella cheese (1)
- Shredded mozzarella cheese: Adds creaminess and binds the ingredients together. (1)
- Shredded sharp cheddar cheese (1)
- Shredded white Cheddar cheese (1)
- Shrimp, peeled and deveined (1)
- Skinless chicken breasts (2)
- Sliced avocado (1)
- Sliced black olives (1)
- Sliced cherry tomatoes (2)
- Sliced green onions (1)
- Sliced zucchini (1)
- Slices bacon, and cooked (1)
- Slices of fried bacon (1)
- Slices Sandwich Ham (1)
- Small can sliced black olives (1)
- Small onion, finely chopped (1)
- Smoked paprika (7)
- Smooth peanut butter unsweetened (1)
- Sour cream (7)
- Soy sauce (4)
- Spicy version: Add diced jalapeños or chili flakes. (1)
- Sugar free Jar Marinara (1)
- Sugar-free ketchup (1)
- Sugar-Free Ketchup (1)
- Sugar-free marinara sauce (2)
- Sugar-Free Thousand Island Dressing or Big Mac Sauce (1)
- Sugar-free vanilla syrup (1)
- Sugar-free, keto-friendly tomato sauce (1)
- Sun-dried tomatoes, chopped (1)
- Swerve (1)
T
- Table salt and ground black pepper to taste (1)
- Tablespoon olive oil (1)
- Tablespoons unsalted butter (1)
- Taco seasoning (1)
- Teaspoon butter (1)
- Teaspoon Italian seasoning (1)
- Tomato paste (2)
- Tomato slices, cut in half (1)
- Tomatoes, chopped (2)
- Tomatoes, diced (1)
- Toppings of your choice (2)
- Tortilla strips or crushed tortilla chips (1)
- Tortillas: These serve as the base for your roll-ups. (1)
U
V
W