Print Options:

Creamy Keto Taco Soup with Ground Beef

Creamy Keto Taco Soup with Ground Beef: A Delicious Low-Carb Recipe

Are you looking for a hearty and flavorful soup that fits within your keto diet? Look no further than this Creamy Keto Taco Soup with Ground Beef recipe. This delicious and comforting soup is not only keto-friendly but also packed with nutrients and bursting with flavor.

The Benefits of a Keto Diet

Firstly, Before we dive into the recipe, let's quickly discuss the benefits of a keto diet. Moreover, A ketogenic diet is a low-carb, high-fat diet that has been shown to have numerous health benefits, including:

  • Weight loss
  • Improved blood sugar control
  • Increased energy levels
  • Reduced inflammation

However, One of the key challenges of a keto diet is finding delicious and convenient recipes that fit within the diet's guidelines. Furthermore, That's where this Creamy Keto Taco Soup with Ground Beef recipe comes in.

Ingredients:Creamy Keto Taco Soup

DOWNLOAD 21 FREE KETO RECIPES

Moreover, Here are the ingredients you'll need to make this delicious soup:

  • 1 pound ground beef
  • ½ cup chopped onion
  • 2 cloves garlic, minced
  • one tablespoon ground cumin
  • 1 teaspoon chili powder
  • 2 teaspoons salt, or to taste
  • 1 (8 ounce) package cream cheese, softened
  • 2 (14.5 ounce) cans beef broth
  • 2 (10 ounce) cans diced tomatoes and green chiles (such as RO*TEL)
  • ½ cup heavy cream

Tips and Variations: Taco Soup with Beef

Here are a few tips and variations to help you customize this recipe:

  • Use Grass-Fed Ground Beef: For a more nutritious and flavorful soup, use grass-fed ground beef instead of conventional ground beef.
  • Add Some Heat: If you like spicy food, add some diced jalapenos or serrano peppers to the pot for an extra kick of heat.
  • Make it a Meal Prep Recipe: This soup is perfect for meal prep. Simply cook a large batch of the soup, then portion it out into individual containers and refrigerate or freeze for later.
  • Customize the Toppings: Make the soup your own by customizing the toppings. Some options include diced avocado, shredded cheese, sour cream, and diced tomatoes.
Taco Soup

Conclusion: Keto Taco Soup

In Sum, This Creamy Keto Taco Soup with Ground Beef is a delicious and nutritious recipe that is perfect for anyone following a keto diet. Finally, With its rich and creamy texture, flavorful spices, and hearty ground beef, this soup is sure to become a favorite. So why not give it a try? Your taste buds – and your diet – will thank you!

Lastly CHECK OUT MY MOST POPULAR LUNCH RECIPE – Honey Garlic Shrimp, Sausage & Broccoli

Time
Prep Time: 10 mins Cook Time: 20 mins Total Time: 30 mins
Servings 8
Description

This keto taco soup is low-carb and full of ground beef, cream cheese, heavy cream, and spices. Freezing is not recommended.

Ingredients
  • 1 pound ground beef
  • ½ cup chopped onion
  • 2 cloves garlic, minced
  • 1 tablespoon ground cumin
  • 1 teaspoon chili powder
  • 1 (8 ounce)
  • 2 (14.5 ounce)
  • 2 (10 ounce)
  • ½ cup heavy cream
  • 2 teaspoons salt, or to taste
Instructions
  1. Gather all ingredients.
  2. Combine ground beef with onion and garlic in a large soup pot over medium-high heat. Cook and stir until the beef is browned and crumbly, 5 to 7 minutes.
  3. Drain and discard grease. Add cumin and chili powder; cook 2 minutes more.
  4. Drop cream cheese into the pot by bits and mash it into the beef with a big spoon until no white spots remain, 3 to 5 minutes.
  5. Taco SoupStir in broth, diced tomatoes and green chiles, heavy cream, and salt. Cook until heated through, about 10 minutes more.

Nutrition Facts

Servings 8

Amount Per Serving
Calories 288kcal
% Daily Value *
Total Fat 24g37%
Total Carbohydrate 5g2%
Protein 13g26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Read it online: https://dailyketofood.com/recipe/taco-soup/