The Best Keto Pepperoni Pizza Roll-Ups

Keto Pepperoni Pizza Roll-Ups, If you’re craving pizza but don’t want the carbs, these Keto Pepperoni Pizza Roll-Ups are the ultimate solution.

They’re:

• Crispy on the outside
• Gooey and cheesy inside
• Packed with pepperoni flavor
• Ready in under 20 minutes
• Kid-friendly and meal-prep approved

These are perfect when you want something more exciting than plain pizza bites. If you loved our Keto Pepperoni Pizza Bites, you’ll absolutely love this rolled version.

They also pair beautifully with 2-Ingredient Cottage Cheese Chips from your site:

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Why These Roll-Ups Are Perfect for Keto

Traditional pizza roll-ups use flour tortillas or dough. That means carbs, spikes, and cravings.

Instead, we use a cheese-based wrap that becomes flexible when warm and crispy when baked.

This keeps them:

• Grain-free
• Gluten-free
• Low carb
• High fat
• Keto-approved

They’re similar in texture to the base used in your:
👉 Keto Spinach Cottage Cheese Bagels

Ingredients

Makes 6–8 roll-ups

• 2 cups shredded mozzarella cheese
• ¼ cup grated parmesan cheese
• ½ teaspoon Italian seasoning
• ½ teaspoon garlic powder
• 24–30 pepperoni slices
• ½ cup sugar-free marinara sauce
• Optional: crushed red pepper flakes
• Optional: chopped fresh parsley

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Step-By-Step Instructions

Step 1: Prepare the Cheese Base

Preheat oven to 400°F (200°C).
Line a baking sheet with parchment paper.

Spread mozzarella into 6 even rectangles (about 4×5 inches each).
Sprinkle parmesan and Italian seasoning evenly on top.

Bake for 6–8 minutes until melted and lightly golden around edges.

Step 2: Add Sauce & Pepperoni

Remove from oven and let cool for 1–2 minutes (important so it doesn’t tear).

Spread 1 tablespoon of sugar-free marinara sauce onto each cheese base.

Layer 3–4 slices of pepperoni across each rectangle.

Step 3: Roll Carefully

While cheese is still warm and flexible, gently roll from one side to the other into tight rolls.

Place seam-side down.

Step 4: Bake Again for Crispiness

Return to oven for another 5–7 minutes until golden and slightly crispy.

Optional: Broil 1–2 minutes for extra crunch.

Step 5: Garnish & Serve

Sprinkle with parsley and red pepper flakes.

Serve with extra warm marinara for dipping.

Pair with:
 2-Ingredient Cottage Cheese Bread Squares for a complete meal.

Nutrition (Per Roll-Up)

• Calories: 180
• Fat: 14g
• Protein: 11g
• Total Carbs: 3g
• Fiber: 1g
• Net Carbs: 2g

Nutrition may vary by brand.

Storage & Meal Prep

Refrigerator: 4 days in airtight container.
Freezer: Up to 2 months.
Reheat: Oven or air fryer for crisp texture.

Avoid microwave if you want crispiness.

Tips for Perfect Pizza Roll-Ups

• Use freshly shredded mozzarella
• Don’t overbake first round
• Roll while warm
• Add sausage or bacon for variation
• Use turkey pepperoni for leaner option

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Frequently Asked Questions

1. Are keto pepperoni roll-ups really low carb?

Yes. Using cheese instead of flour tortillas keeps net carbs around 2g per roll.

2. Can I air fry them?

Absolutely. Air fry at 375°F for 5–6 minutes until crispy.

3. Can I add vegetables?

Yes! Finely diced bell peppers or olives work well. Just don’t overfill.

4. Are these good for kids?

Very. They taste like mini pizza sticks.

5. Can I use different cheese?

Mozzarella works best for flexibility. Cheddar alone will crack.

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