Keto Cottage Cheese Bagels – High Protein Low Carb Bagels
If you miss the taste and texture of traditional bagels while following a keto or low-carb lifestyle, these Keto Cottage Cheese Bagels are a great recipe to try. They’re soft, slightly chewy, and surprisingly satisfying while still being low in carbohydrates.
Unlike regular bagels that rely on wheat flour and yeast, this recipe uses cottage cheese, eggs, and almond flour to create a dough that bakes into a delicious bread alternative. Cottage cheese adds both moisture and protein, giving the bagels a soft interior while helping them stay filling.
One of the best things about these bagels is how versatile they are. They work perfectly for breakfast sandwiches, avocado toast, or even as a quick snack with cream cheese.
Another benefit is that the recipe is fairly simple. You don’t need complicated ingredients or special equipment. With just a few pantry staples and about 30 minutes, you can have a batch of homemade keto bagels ready to enjoy.
If you enjoy cottage cheese recipes, you may also like:
2-Ingredient Cottage Cheese Chips
or
Both recipes are popular among readers looking for high-protein keto options.
Why You’ll Love These Keto Bagels
These bagels are a favorite among low-carb cooks for several reasons.
• High in protein
• Low in carbohydrates
• Soft and chewy texture
• Great for breakfast or sandwiches
• Simple ingredients
• Ready in about 30 minutes
Because they’re homemade, you also control the ingredients and seasoning.
Ingredients
Serves: 4 bagels
• 1 cup cottage cheese
• 2 large eggs
• 1 cup almond flour
• 1 teaspoon baking powder
• ½ teaspoon salt
• ½ cup shredded mozzarella cheese
Optional toppings:
• everything bagel seasoning
• sesame seeds
• poppy seeds
Step-By-Step Instructions
Step 1: Preheat the Oven
Preheat oven to 375°F (190°C).
Line a baking sheet with parchment paper.
Step 2: Blend the Wet Ingredients
In a blender or food processor combine:
• cottage cheese
• eggs
Blend until smooth.
Step 3: Make the Dough
Transfer the mixture to a bowl and add:
• almond flour
• baking powder
• salt
• mozzarella cheese
Mix until a thick dough forms.
Step 4: Shape the Bagels
Divide the dough into 4 equal portions.
Roll each portion into a rope shape and connect the ends to form a bagel.
Place them on the prepared baking sheet.
Step 5: Add Toppings
Sprinkle everything bagel seasoning or sesame seeds on top.
Step 6: Bake
Bake for 20–25 minutes until the bagels are golden brown.
Allow them to cool slightly before slicing.
Ingredients
Method
- Preheat oven to 375°F.
- Blend cottage cheese and eggs.
- Add almond flour, baking powder, and cheese.
- Shape into bagels.
- Bake 20–25 minutes.
Notes
• Store refrigerated up to 4 days.
• Toast before serving for best texture.
How to Serve Keto Cottage Cheese Bagels
These bagels are incredibly versatile.
Some popular serving ideas include:
• Cream cheese and smoked salmon
• Avocado and eggs
• Turkey and cheese sandwich
• Butter and garlic seasoning
They also pair well with keto breakfast recipes like omelets or scrambled eggs.
Nutrition Information (Per Bagel)
Approximate values:
Calories: 210
Protein: 16g
Fat: 15g
Total Carbs: 6g
Fiber: 3g
Net Carbs: 3g
Nutrition values may vary depending on ingredients used.
Storage and Meal Prep
Refrigerator
Store in an airtight container for up to 4 days.
Freezer
Freeze for up to 2 months.
Reheating
Warm in a toaster or air fryer for best texture.
Variations
You can easily customize these bagels.
Everything Bagel Version
Top with everything bagel seasoning before baking.
Cheese Bagels
Add shredded cheddar to the dough.
Garlic Bagels
Add garlic powder and Italian herbs.
Helpful Tips
• Blend cottage cheese well for smooth dough.
• Don’t overwork the dough.
• Let bagels cool slightly before slicing.
• Use parchment paper to prevent sticking.
Frequently Asked Questions
Are cottage cheese bagels keto friendly?
Yes. They use almond flour instead of traditional flour, making them lower in carbs.
Can I use low-fat cottage cheese?
Yes, but full-fat cottage cheese gives better flavor and texture.
Can I cook these in an air fryer?
Yes. Air fry at 350°F for about 12–15 minutes.
Why are my bagels soft?
These bagels are naturally softer than traditional bagels because they contain no gluten.
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