Keto spinach cottage cheese bagels are soft, protein-packed, and perfect for a healthy low-carb breakfast. These easy keto bagels are made with almond flour and blended cottage cheese for a fluffy texture and delicious flavor

Looking for a soft, low-carb bagel that actually fits your keto lifestyle? These Keto Spinach Cottage Cheese Bagels are high in protein, easy to make, and ready in about 30 minutes. Made with almond flour, cottage cheese, and fresh spinach, they’re perfect for breakfast, meal prep, or a healthy snack.

If you’re following a keto diet for weight loss or blood sugar control, this simple recipe gives you the texture of a classic bagel without the carbs. No yeast, no rising time, and no complicated steps — just wholesome ingredients and great flavor.

Why You’ll Love These Keto Spinach Cottage Cheese Bagels

These healthy keto bagels are perfect for meal prep and taste amazing toasted with cream cheese or avocado. If you’re following a low-carb lifestyle, this spinach cottage cheese bagel recipe will quickly become a breakfast favorite.

Keto Spinach Cottage Cheese Bagels

Soft, protein-packed keto bagels made with spinach, cottage cheese, and almond flour. Low-carb, easy to make, and perfect for breakfast or meal prep.

Print Recipe

Prep Time 10

Cook Time 25

Total Time 35

Servings: 6

Calories: 210

Ingredients Method Notes

Ingredients

1 cup Cottage Cheese
1 large Egg
1 cup Almond Flour
1/2 cup fresh spinach, finely chopped
1 teaspoon baking powder
1/2 teaspoon salt
everything bagel seasoning (optional)

Method

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
In a blender or food processor, blend the cottage cheese and egg until smooth.
Transfer the mixture to a bowl and add almond flour, baking powder, salt, and chopped spinach. Mix until a soft dough forms.
Divide the dough into 6 equal portions. Shape each portion into a ball, then gently press a hole in the center to form a bagel shape.
Place the bagels on the prepared baking sheet and sprinkle with everything bagel seasoning if desired.
Bake for 20–25 minutes until golden brown and firm to the touch.
Allow to cool slightly before slicing and serving.

Notes

This keto spinach cottage cheese bagel contains approximately 210 calories per serving. Each bagel has about 6 grams of total carbohydrates, 11 grams of protein, and 16 grams of healthy fats. Net carbs may vary slightly depending on the brand of almond flour and cottage cheese used.

These bagels are low in carbs and high in protein, making them ideal for a ketogenic diet and weight loss meal plan

More Keto Breakfast Recipes

If you enjoyed these keto spinach cottage cheese bagels, explore more easy and healthy low-carb breakfast ideas to keep your mornings delicious and satisfying.

How to Store Keto Spinach Cottage Cheese Bagels

Store these bagels in an airtight container in the refrigerator for up to 4 days. For longer storage, freeze them for up to 1 month and reheat in a toaster or oven before serving.

Keto Spinach Cottage Cheese Bagels (Soft Low-Carb Breakfast Bagels)