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Keto Spinach Cottage Cheese Bagels

Soft, protein-packed keto bagels made with spinach, cottage cheese, and almond flour. Low-carb, easy to make, and perfect for breakfast or meal prep.
Print Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 6
Calories: 210
Ingredients Method Notes

Ingredients
  

  • 1 cup Cottage Cheese
  • 1 large Egg
  • 1 cup Almond Flour
  • 1/2 cup fresh spinach, finely chopped
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • everything bagel seasoning (optional)

Method
 

  1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. In a blender or food processor, blend the cottage cheese and egg until smooth.
  3. Transfer the mixture to a bowl and add almond flour, baking powder, salt, and chopped spinach. Mix until a soft dough forms.
  4. Divide the dough into 6 equal portions. Shape each portion into a ball, then gently press a hole in the center to form a bagel shape.
  5. Place the bagels on the prepared baking sheet and sprinkle with everything bagel seasoning if desired.
  6. Bake for 20–25 minutes until golden brown and firm to the touch.
  7. Allow to cool slightly before slicing and serving.

Notes

This keto spinach cottage cheese bagel contains approximately 210 calories per serving. Each bagel has about 6 grams of total carbohydrates, 11 grams of protein, and 16 grams of healthy fats. Net carbs may vary slightly depending on the brand of almond flour and cottage cheese used.
These bagels are low in carbs and high in protein, making them ideal for a ketogenic diet and weight loss meal plan