Healthy Cheeseburger Casserole (28g Protein, Easy Dinner)
This healthy cheeseburger casserole is a high-protein, family-friendly dinner made with lean ground beef, beans, and melted cheese. It’s an easy one-pan recipe perfect for busy weeknights.
Looking for a healthy cheeseburger casserole that’s filling, flavorful, and packed with protein? This loaded cowboy dinner casserole delivers 28g of protein per serving while keeping ingredients simple and family-friendly. It’s the perfect one-pan meal for busy weeknights.
Why You’ll Love This Healthy Cheeseburger Casserole
- High-protein dinner with 28g protein per serving
- Made with lean ground beef and wholesome ingredients
- One-pan, oven-baked comfort food
- Great for meal prep and leftovers
- Family-friendly and freezer-friendly
Ingredients for Healthy Cheeseburger Casserole
- 1 lb lean ground beef
- 1 medium onion, diced
- 1 bell pepper, diced
- 2 cloves garlic, minced
- 1 can black beans, drained and rinsed
- 1 can corn, drained
- 1 cup tomato sauce
- 1 tsp chili powder
- 1 tsp cumin
- ½ tsp salt
- ½ tsp black pepper
- 1 cup shredded cheddar cheese
- ½ cup plain Greek yogurt
- 2 tbsp fresh cilantro, chopped
How to Make Healthy Cheeseburger Casserole
- Preheat your oven to 375°F (190°C).
- Heat a skillet over medium heat and brown the ground beef until fully cooked.
- Add onion, bell pepper, and garlic. Cook until softened and fragrant.
- Stir in black beans, corn, tomato sauce, chili powder, cumin, salt, and pepper.
- Transfer the mixture into a greased baking dish.
- Sprinkle shredded cheddar cheese evenly over the top.
- Bake for 20 minutes, until cheese is melted and bubbly.
- Remove from oven and top with Greek yogurt and fresh cilantro before serving.
Ingredients
Method
- Preheat your oven to 375°F (190°C).
- Heat a skillet over medium heat and brown the ground beef until fully cooked.
- Add onion, bell pepper, and garlic. Cook until softened and fragrant.
- Stir in black beans, corn, tomato sauce, chili powder, cumin, salt, and pepper.
- Transfer the mixture into a greased baking dish.
- Sprinkle shredded cheddar cheese evenly over the top.
- Bake for 20 minutes, until cheese is melted and bubbly.
- Remove from oven and top with Greek yogurt and fresh cilantro before serving.
Nutrition Information (Per Serving – Estimated)
- Calories: 360 kcal
- Protein: 28 g
- Carbohydrates: 30 g
- Fat: 14 g
Tips for Best Results
- Use 93% lean ground beef to keep fat low
- Swap cheddar with Colby Jack or mozzarella if preferred
- Add jalapeños for a spicy kick
- Store leftovers in an airtight container for up to 4 days
FAQ
Is this cheeseburger casserole healthy?
Yes! This recipe uses lean beef, Greek yogurt, and fiber-rich beans, making it a balanced and high-protein meal.
Can I make this casserole ahead of time?
Absolutely. Assemble it ahead, refrigerate, and bake when ready.
Can I freeze cheeseburger casserole?
Yes, freeze in an airtight container for up to 2 months. Thaw overnight before reheating.
What can I serve with cheeseburger casserole?
A fresh green salad, roasted vegetables, or steamed broccoli pair well with this dish.
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