Deliciously Moist Keto Muffins with Cinnamon & Pecans – Perfect Low-Carb Snack
If you’re craving a soft, protein-rich keto muffin that doesn’t taste eggy or dry, these Keto Cinnamon Pecan Cottage Cheese Muffins are a must-try. Made with almond flour, blended cottage cheese, warm cinnamon, and crunchy pecans, this recipe delivers bakery-style muffins while staying low-carb and gluten-free. They’re perfect for keto breakfast, snack time, or meal prep, and they store beautifully for busy weeks.
Try these Keto Cinnamon Pecan Cottage Cheese Muffins for a soft, moist, and low carb breakfast or snack. Made with almond flour, blended cottage cheese, and warm cinnamon, these high protein keto muffins are naturally gluten-free and perfect for meal prep or quick grab-and-go mornings. If you love keto-friendly baked goods or are looking for easy low-carb muffins, this recipe is a delicious way to enjoy a healthy treat without spiking your blood sugar
Why You’ll Love These Keto Muffins
- Naturally low carb & keto-friendly
- High in protein and healthy fats
- Soft, moist texture (not dry or crumbly)
- Easy one-bowl recipe
- Great for meal prep & freezing
How to Make Keto Cinnamon Pecan Muffins
These muffins come together quickly with minimal prep. Simply blend the cottage cheese until smooth, mix with eggs and vanilla, then fold in the dry ingredients. Finish by stirring in chopped pecans, portion into a muffin pan, and bake until golden and fluffy.
They rise gently, hold their shape well, and stay moist even after chilling — making them ideal for grab-and-go keto eating.
Keto Cinnamon Pecan Cottage Cheese Muffins
Ingredients
Method
- Preheat oven to 350°F (175°C) and line a muffin pan with liners.
- Blend cottage cheese until completely smooth.
- Add eggs and vanilla to the cottage cheese and mix well.
- In a separate bowl, whisk almond flour, sweetener, cinnamon, baking powder, and salt.
- Combine dry ingredients with wet ingredients until fully mixed.
- Fold in chopped pecans.
- Divide batter evenly into 12 muffin cups.
- Bake for 22–25 minutes, or until a toothpick comes out clean.
- Cool for 10 minutes before serving.
Notes
Nutrition (Approx. per muffin)
- Calories: ~145
- Net Carbs: ~2g
- Protein: ~7g
- Fat: ~11g
More Keto Lunch Recipes
If you enjoyed these keto spinach cottage cheese bagels, explore more easy and healthy low-carb Lunch ideas to keep your mornings delicious and satisfying.
Storage & Meal Prep Tips
- Fridge: Store in an airtight container for up to 5 days
- Freezer: Freeze up to 2 months; thaw overnight or warm briefly
- Serving tip: Lightly toast and add butter for extra flavor
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