When you’re following a ketogenic lifestyle, it can be tough to find meals that are not only low in carbs but also quick, satisfying, and full of flavor. That’s where this Keto Hamburger Broccoli Skillet comes in.
However,This easy keto dinner is the perfect combination of protein, healthy fats, and low-carb vegetables—all cooked in just one pan. It’s a fantastic keto skillet recipe for those hectic weeknights when you need something fast, filling, and family-friendly.
Why This Keto Ground Beef Skillet Is a Must-Try
First of all, this dish is incredibly simple to make. With just a handful of keto-friendly ingredients and about 20 minutes of cooking time, you’ll have a warm, cheesy meal ready to go. Plus, it’s versatile enough to enjoy as-is or pair with cauliflower rice or a fresh side salad.
Secondly, it’s one of those low carb ground beef recipes that’s budget-friendly and customizable. You can switch up the cheese, add more veggies, or even turn it into a casserole.
Ingredients Keto Hamburger Broccoli Skillet
Moreover, To make this flavorful dish, you’ll need the following:
- 1 pound ground beef (80/20 blend is ideal for added fat and flavor)
- 2 cups broccoli florets (fresh or frozen)
- one cup of the shredded cheddar cheese
- 1 tablespoon olive oil
- one teaspoon of the garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1/4 teaspoon red pepper flakes (optional for heat)
- 2 tablespoons heavy cream
However, These ingredients work together to create a creamy, cheesy, and satisfying keto ground beef and broccoli skillet that the whole family will love.
Step-by-Step Instructions Keto Hamburger Broccoli Skillet
Step 1: Prepare the Ingredients
Start by prepping your ingredients. Wash and chop the broccoli into small, bite-sized florets. Measure out the ground beef, shredded cheese, and spices for easy cooking.
Step 2: Cook the Ground Beef
Heat a large skillet over medium heat. Add the olive oil, then the ground beef. Cook for 5–7 minutes, breaking it apart with a spatula, until it’s browned and cooked through.
Step 3: Add the Broccoli and Spices
Next, add the broccoli florets to the skillet. Sprinkle in garlic powder, onion powder, salt, pepper, and red pepper flakes (if using). Stir well and cook for another 5–7 minutes until the broccoli is tender but still a bit crisp.
Step 4: Add Cream and Cheese
Reduce the heat to low. Pour in the heavy cream and add half of the shredded cheddar cheese. Stir until everything is combined and creamy.
Step 5: Top and Melt
Finally, sprinkle the remaining cheese over the top. Cover the skillet and let it cook for 2–3 more minutes, or until the cheese is fully melted and bubbly.
Why This Is One of the Best One-Pan Keto Meals
One of the biggest challenges on keto is minimizing cleanup while maximizing flavor. That’s why one-pan keto meals like this are so valuable. They simplify cooking, reduce dishes, and pack in all the nutrients and macros you need.
This recipe is:
- Keto-friendly
- Gluten-free
- Low in net carbs
- Packed with protein and healthy fats
- Ready in under 30 minutes
Nutrition Breakdown (Estimated per serving, serves 4):
- Calories: ~425
- Fat: ~32g
- Protein: ~25g
- Net Carbs: ~4–5g
These macros make it ideal for those tracking their intake on a strict ketogenic diet.
Serving and Storage Suggestions
Serve it hot as-is, or alongside a bowl of cauliflower rice for a heartier meal. You can also enjoy leftovers for lunch the next day—it reheats beautifully!
To store:
Place leftovers in an airtight container and refrigerate for up to 3 days.
To reheat:
Warm in a skillet or microwave until hot. Add a splash of cream if needed to restore creaminess.
Recipe Variations and Add-Ins
If you want to change things up, consider these keto-friendly variations:
- Use ground turkey or ground chicken instead of beef
- Add mushrooms or spinach for more veggies
- Try different cheeses like Monterey Jack or mozzarella
- Spice it up with jalapeños or extra chili flakes
Final Thoughts
In Conclusion, Whether you’re new to the ketogenic lifestyle or just need a quick, reliable meal idea, this Keto Hamburger Broccoli Skillet hits all the marks. Moreover, It’s hearty, cheesy, loaded with flavor, and made with real ingredients that support your health goals.
However, For those looking for keto family dinner ideas, this recipe will become a go-to. It’s perfect for picky eaters and keto veterans alike.
Related Keto Recipes You’ll Also Enjoy
Finally, If you loved this recipe, you might also want to try:
Each one is low in carbs, big on flavor, and perfect for a ketogenic lifestyle.
Keto Hamburger Broccoli Skillet – One-Pan Meal
This cheesy Keto Hamburger Broccoli Skillet is a quick and easy keto dinner made in just one pan! A perfect low carb ground beef recipe for busy weeknights.
Ingredients
Instructions
-
1 pound ground beef (80/20)
-
2 cups broccoli florets
-
1 cup shredded cheddar cheese
-
1 tablespoon olive oil
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1 teaspoon garlic powder
-
1 teaspoon onion powder
-
Salt and pepper to taste
-
1/4 teaspoon red pepper flakes (optional)
-
2 tablespoons heavy cream
Note
- Choose ground beef with 80% lean meat and 20% fat for the best flavor and juiciness.
- Be careful not to overcook the broccoli; it should be tender yet crisp.
- Lower the heat when adding cream and cheese to prevent curdling.
- Taste and adjust seasonings as needed.
